This episode I discuss the concepts behind Exposure Therapy for certain types of anxiety. Also known as Exposure Response Prevention, this type of therapy can be extremely effective for certain causes of anxiety. At the end, I discuss how the concepts behind Exposure Therapy can actually relate to other things - namely, tolerance and hatred. 

Link to the Ted Talk I reference in the episode: 

Christian Picciolini: My descent into American's Neo-Nazi movement - and how I got out

Thank you to Zakhar Valaha for the music in this episode!

Zakhar Valaha on Soundcloud.com

This episode we discuss Polarization & Cognitive Dissonance, two terms that seem complex but are pretty basic once we break them down. We take a look at how Polarization can impact our viewpoints on things like Politics and Social Justice. 

Visit our website at www.findingaum.org for more information about what we do.

Email us at [email protected] if you would like to collaborate in some way. 

Thank you to Zakhar Valaha for the music in this episode! Check him out - https://soundcloud.com/goodbmusic-zakhar-valaha

Welcome to our first official episode! Today we discuss Near Death Experiences or NDEs. We look at it from both scientific and spiritual perspectives. Hope you guys enjoy!

Link to article/study done by Dr. Jeffrey Long: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172100/

Link to book by Dr. Eben Alexander: https://www.amazon.com/dp/1451695195?tag=onamzprash08d-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=1451695195&ref=exp_docsharma.ig_dp_vv_d

Visit our website www.findingaum.org for more information on what we do.

Thank you to Zakhar Valaha for the music in this episode! https://soundcloud.com/goodbmusic-zakhar-valaha