This week Rob and Evan chat about warming up, accessory exercises, and cooling down.

It's the whole point of training. Those who are seeking a change from their efforts should be intrigued. If you exercise exclusively, that is perform movements for fun and general health, maybe you should listen too

Everyone needs to take time off. Since Rob chose to do so this week, this episode airs a few days late. Enjoy our conversation on the importance of taking the time to reinvigorate your interest in physical training, hear how we have done so in the past as well as a few anecdotes from the fitness industry.

So you want to get better at something specific? Especially for a lower cost? We discuss training templates, the common mistakes people make when selecting them, and potentially managing expectations.

Let us chat about inventing some problems shall we

Should you sign up for online events? Do they offer valuable insights? "Where should I be at in training?" We chat about generalities as well as a few of our specific experiences. 

Now is the time to make changes for the upcoming warmer months. In this episode, we converse on the simple yet demanding changes that will help make body composition changes. The real gems are at the end, so hang on.

Those who tend to achieve also tend to overreach with their efforts when they are first learning. Today we discuss how training based on the physical feeling of soreness, the emotional aspect of your short terms results, and with a linear mindset will lead you down a path that often ends in burnout or injury.

Mostly stories about our experiences with training intensities, goals, and timelines. What seems to be best practice? Is motivation necessary or should you simply decide that this is a priority for you?

This week we discuss supplements. How people have come to think of them as magic short cuts and the attitude a person might take towards them despite what they truly are; supplemental.