Concordia Training Systems Podcast

In today's episode we'll be working through three of your submissions you want clarity on regarding training and nutrition, questions you and many others are commonly curious about and may not be able to find satisfactory information on in a noisy industry - from the most pervasive "How do women avoid getting bulky through strength training", to "Is Keto bad for your heart?", and "My diet doesn't seem to be working, is it because I'm in starvation mode?". We hope our insights, knowledge, perspectives and opinions provides you some benefit surrounding these topics. Please enjoy!

In the first tangent episode, we randomly hit record for this one and let things fly. Topics range from breathing practice, intuitive eating, and if public health is telling the public how to be healthy. Breakfast cereals are desserts. Home gyms are often fancy coat hangers.