In this episode of Untethering Shame, Kyira Wackett explores the impact of conditional versus unconditional love and how many of us have been conditioned to believe that love must be earned. Drawing on the work of Bell Hooks and personal reflection, she unpacks how these beliefs shape our relationships, fuel shame, and keep us stuck in a cycle of proving our worth. Through awareness, self-compassion, and intentional boundary-setting, Kyira offers actionable steps to break free from this cycle and reclaim the truth that we are worthy of love—just as we are.

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• Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
• Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.

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