The red couch is back for another season after being on hiatus. In this episode, my guest is Tamia A. McEwen Ph.D. an amazing author, yoga expert, and mental health enthusiast. She sits on the red couch and talks about her new book Mind As Well and discusses her mental health journey. This conversation is heartwarming, open, and as always honest. Check out all things confessions at confessionsfromaredcouch.com

Make sure you go to: macbewell.com for Tamia's book, apparel, and all her things

In this episode I am joined by my Thelma and Louise, the ones to whom I owe my all, my mama and auntie, Lorinda and Thea. In this week's episode we discuss health issues that are prevalent in the black community and why it's important to get health screenings every year.
We also give tribute to amazing old-school music by talking about the Verzuz battle between Earth, Wind, and Fire and The Isley Brothers and a little self-care.
Make sure to rate and review on Apple Podcast by clicking here

Get your copy of The Journey Back to Loving Yourself: A Guide to Self-reflection, Self-care and Self-Love the 2nd edition. Now available in paperback and ebook format

In this episode, I am joined once again by comedian Von Mychael.
 We discuss:

• his upcoming comedy show on May 2 via zoom

• how his mother keeps it real

• why drinking your water keeps you from other people's business

• how self-care is needed in relationships.

Make sure to follow Von on IG @vonmychael and get your ticket by clicking here

Also, don't forget to get your copy of The Journey Back to Loving Yourself  2nd edition on Kindle and paperback coming April 3.

Make sure to rate and review on Apple Podcast

Support the show (https://www.patreon.com/CFARC)

On this episode of Confessions From a Red Couch podcast, I am joined by the host of Self Care After Dark, Shavonne. We discuss how self-discovery can lead to effective self-care.

There was Hakeem, Adam, Chauncey, Alex, Carson, Adon, and Phillip….or whatever DMX said lol

This episode I take a toxic stroll down memory lane and reminisce over my top 3 worst exes. Now I don't just bash the men, I also talk about my toxic traits in the relationships as well.
Special shoutout to the members of my Patreon: Lorinda, Erline and Stephanie. They were able to see the uncut live stream of the recording and have early access to the episode. You can also join for as little as $2 a month and get VIP access, just click the support link below.

Janae talks about how to get rid of distractions so you can effectively implement change in your life. Your brain can successfully focus on one thing at a time so when you try two things or more at once, your brain lacks the capacity to perform the tasks successfully. David Meyer suggests that productivity can be reduced by as much as 40 percent through the mental process created when switching objectives (Rubinstein, Evans, and Meyer; 2001). 
Get rid of the distractions and become an agent of change.

• 30-day challenge inspiration

• Don't forget to subscribe, rate, and review the show on Apple podcast.

• Tickets for GET IN FOCUS! Virtual Conference is now available on Eventbrite

• Visit confessionsfromaredcouch.com for all things confessions

Support the show (https://www.patreon.com/CFARC)

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In this episode, I am solo giving my strategy for implementing change in your life. Check this episode and more about how to start the positive change you want to see in your life.

Register today for the FREE Get In Focus! 2021 Women's Wellness Conference

For more information about Confessions From A Red Couch go to confessionsfromaredcouch.com

Support the show (https://www.patreon.com/CFARC)

In this episode, my expert Tabitha Lowery, Pure Romance Distributor, and I get real about self-pleasure as self-care. Self-pleasure is necessary for physical, mental, and sexual health and it also has many benefits for your body. Unfortunately, it gets a bad rap, hopefully, this episode can help debunk some myths and give you a positive outlook on self-pleasure.

Tabitha Lowery
Pure Romance Distributor

Find more about the podcast by visiting  Confessionsfromaredcouch.com 

Support the show (https://www.patreon.com/CFARC)

In this episode, I fly solo and talk about how to cultivate and start your self-love journey.
The first two steps are forgiving yourself and not comparing yourself to others. Make sure you listen to get the other 5 ways to implement self-care in your life.

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This power-packed episode has Helen Edwards as my co-host/ guest.

Host, Helen Edwards is an International Author, Mentor, Coach, Yoga Retreat Leader, Podcaster, Speaker - Cheerleader of freedom, self-love, personal growth, and #ProtecttheThrone

In this episode we discuss what it means to be fearless, celebrating your accomplishments, and more ways to be conscious about your self-care, self-love, and self-awareness.


More About CLICK BELOW:
https://linktr.ee/sexyfreedommedia
IG: @Helofajourney
IG: @SexyFreedomMedia
Sexy Freedom Media Podcast #SFMPodcast
LISTEN HERE:
https://anchor.fm/sexyfreedom