In this episode, Jacki delves into the toxic pressure of social media perfection and how it affects self-esteem and relationships. From curated feeds to the constant comparison game, we talk about how to reclaim authenticity, embrace imperfections, and break free from the endless chase for likes and validation. Tune in for a conversation that reminds you: you are enough, just as you are.

Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.

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On this week’s episode of Confessions in Session, Jax dives into the importance of setting and respecting personal boundaries in relationships. Learn how to recognize red flags, protect your peace, and communicate your needs with confidence. Tune in for practical advice and real talk on maintaining healthy relationships.

Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.

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Season 2 begins with a fresh start—and a deeper dive. In this episode, Jacki opens up about how our definition of love evolves, how sex and intimacy shift with healing, and why starting over is not a sign of failure, but a radical act of self-trust.

If you've ever questioned what love should feel like, struggled with your relationship to sex, or found yourself rebuilding after heartbreak—this one is for you.

Let this be your reminder: your story isn't over. It's just beginning

Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resource, not a substitute for therapy. If you've experienced psychological or traumatic injury, please consider whether you're in a safe place to engage. Confessions in Session is not liable for any emotional distress. Always consult your licensed medical or mental health professional.

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In this intimate episode of Confessions in Session, we explore the power of sensual self-care—beyond the bubble baths and into the heart of healing.

Jax dives into the shame we carry around pleasure, the beauty of solo connection, and how tools like breathwork, mirror work, and yes, even vibrating toys, can help you reconnect with your body on your own terms. It’s tender, bold, and a reminder that your pleasure isn’t taboo—it’s transformational.

The purpose of our work is to assist people by offering advice,  based on our life experiences.

The objective is educational, not psychotherapeutic in nature.  If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.

Confessions in Session is not liable for any distress participation might create.

It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).

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Navigating relationships while managing mental health challenges can be tough—but it’s not impossible. In this episode of Confessions in Session, Jax dives into the impact of anxiety, depression, PTSD, and more on communication, emotional connection, and daily interactions. Learn how to set boundaries, support your loved ones, and build stronger, healthier relationships. Tune in now!

With Jax

The purpose of our work is to assist people by offering advice,  based on our life experiences.

The objective is educational, not psychotherapeutic in nature.  If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.

Confessions in Session is not liable for any distress participation might create.

It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).

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Have you ever been pushed to your limit, only to have your reaction used against you? If you’ve ever questioned whether you’re the problem after being mistreated, this episode is a must-listen.

Tune in now and let’s unpack the truth together.

With Jax

The purpose of our work is to assist people by offering advice,  based on our life experiences.

The objective is educational, not psychotherapeutic in nature.  If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.

Confessions in Session is not liable for any distress participation might create.

It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).

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We often think of vulnerability as a weakness, but the truth is, it’s a superpower. Being vulnerable is what allows us to truly connect with others on a deeper level. Today, we’re diving into why vulnerability is so important, how it strengthens our bonds, and the courage it takes to let others see our true selves.

With Jax

The purpose of our work is to assist people by offering advice,  based on our life experiences.

The objective is educational, not psychotherapeutic in nature.  If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.

Confessions in Session is not liable for any distress participation might create.

It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).

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We’re giving a well-deserved spotlight to a topic that’s often overlooked—friendships. That’s right, those unsung heroes of our lives that bring joy, comfort, and a sense of belonging.

We’ll dive into why platonic relationships are essential to our well-being, the challenges of maintaining them across busy schedules and long distances, and, of course, practical tips to keep those bonds strong.

With Jax

The purpose of our work is to assist people by offering advice,  based on our life experiences.

The objective is educational, not psychotherapeutic in nature.  If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.

Confessions in Session is not liable for any distress participation might create.

It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).

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In this episode, we’ll break down the five love languages, share confessions from listeners about their struggles with love language misunderstandings, and hear from an expert about how we can improve communication and connection through this framework.

The purpose of our work is to assist people by offering advice,  based on our life experiences.

The objective is educational, not psychotherapeutic in nature.  If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.

Confessions in Session is not liable for any distress participation might create.

It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).

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These conversations cover topics that might feel big or even uncomfortable, but they lay the groundwork for a relationship based on trust, understanding, and shared goals. Let’s dive into ten essential topics that, when discussed openly, help foster a strong, healthy relationship.

The purpose of our work is to assist people by offering advice,  based on our life experiences.

The objective is educational, not psychotherapeutic in nature.  If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time.

Confessions in Session is not liable for any distress participation might create.

It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc).

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