One of the most common misconceptions out there is that the term “keto,”is synonymous with weight loss.  THIS COULD NOT BE FURTHER FROM THE TRUTH! Join me as I explain how very misleading the term “keto” really is and how a fine balance is required to accomplish weight loss on the ketogenic diet.

Musical credits to Kevin MacLead (Cherry Monday)

Want to know WHY I consider myself a candyholic?  I will share my candy addiction story with you.  I’ll also explain the ins and outs of carb addiction and carb withdrawal, as well as list the tell-tale signs you can use to determine if you too, are a carb addict.  I’ll discuss the stages of carb withdrawal, addiction transfer, and provide some insight into achieving long term success in the battle against carbs in a world that makes them so readily available.

Musical credits to Kevin MacLead (Cherry Monday)

Are you looking for the key that unlocks the door to happiness?

I’m here today to help you find that elusive key that may just help you become happier you!

I’ll talk about REAL SCIENCE in the field of positive psychology as well as research based strategies you can incorporate into your daily routine that will improve your level of happiness in as little as 21 days!

And the best part!!!  You won’t even have to find more time in your day to accomplish this because you can do it ALL while brushing your teeth!

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Weight loss and gratitude: Those who achieve their health and weight loss goals harness the ability to continue forward, despite at times feeling discouraged, upset or challenged.  The act of practicing gratitude can actually empower one throughout their weight loss journey and aid in continuing forward despite the unavoidable stalls and setbacks. 

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Think of 3 NEW things you’re happy about while brushing your teeth.

The key is to make sure the 3 things you come up with are actually NEW.

Be specific & don’t ever repeat items. (& try not to default to a lazy variation of “family, friends, and health”)

AND WHY? WHY are you grateful? THIS IS KEY!

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Recommended books:

Musical credits to Kevin MacLead (Cherry Monday)

Yup, you read correctly ....”Confessions of a Candyholic,” is the name of my podcast!  The podcast brought to you by Medical WeightLoss & Wellness…..INDEED....the very same place that preaches to you of the sheer evilness of carbs!  I’m here to share with you my personal journey (as a recovering candyholic) as well as the journey of others, provide some weight loss tips, drop a little keto knowledge, and much, much more!