Confessions of a Counsellor

By Janice Lyons

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ ti... more

· Society & Culture

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FAQs about Confessions of a Counsellor:

How many episodes does Confessions of a Counsellor have?

The podcast currently has 239 episodes available.

Confessions of a Counsellor episodes:

March 13, 2018 Episode Nine: Needs
What are your needs and how can we meet them.
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11min
February 25, 2018 Episode Eight: Self Worth
Talking about self worth and the difference between self esteem and self compassion
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12min
February 12, 2018 Episode Seven: Vulnerability
Vulnerability and how to show up when you wear multiple hats.
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11min
January 21, 2018 Episode Six: Anxiety
What is anxiety, what is happening in our bodies and some helpful coping techniques.
https://cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/
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20min
January 08, 2018 Episode Five: Grounding Meditation
A grounding meditation to start the year off ready to create the life you want.
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20min
December 25, 2017 Episode Four: 5 Helpful Therapy Hints
In this week's episode I talk about five things to help make therapy more helpful
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14min
December 11, 2017 EpisodeThree: Joys And Drains
I talk about self care, how to create, the key elements and the tool I use most often,
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18min
November 27, 2017 Episode Two: Postpartum Depression
I share my Story about Postpartum Depression and what helped me.
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20min
November 09, 2017 Episode One: Introduction
My story and answering the number one question I get.
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14min

FAQs about Confessions of a Counsellor:

How many episodes does Confessions of a Counsellor have?

The podcast currently has 239 episodes available.