A physical therapist who has gone from an injury that left her wheelchair bound, to competitive cyclist, to now avid bikini competitor shares her incredible story and how she's supporting the women around her.

Social Media is an amazing tool, but can you tell when you go from feeling happy and motivated to sad and less than?

In the wise words of Jessica Herrin, we can look at the various areas of our life as rubber or glass balls...

Stephanie is not only an IFBB Pro, but a total badass. From openly crying in the gym because she’s working THAT hard, to being incredible honest with herself about what it’s going to take to reach her goals… this is an interview you don’t want to miss.

Megan Daley is a Doctor of Physical Therapy and CrossFit coach. She shares why she'll be taking the Figure stage and how to make sure you're the boss of your own fitness.

IFBB Bikini Pro Lindsey Fox shares her journey to becoming a pro, the incredible research she's working on around stress resilience, and some authentic feedback about the 2019 Olympia.

92: [Truthful Vibes] Be Happy RIGHT NOW! by AmandaLouise

Want to hear MY competitor diary? Here’s the good the bad and the ugly of my experience!

This 21 year old breakout artist shares her experience of finding the spotlight and what's next on her journey.

Stepping on stage can be an emotional roller coaster. Today we chat about something I call the "4 week freakout". SO many of my clients (myself included) have hit these negative spirals of self talk. Lets NORMALIZE it and also share tips on how to come out the other side stronger!