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By Danielle Collette
5
4545 ratings
The podcast currently has 25 episodes available.
EPISODE 25
CONFESSIONS OF A FITNESS COACH PODCAST
If you suffer with back pain, you wanna check out this episode with Dr. Sebastian Gonzales! Great tips on stretching and perfecting your deadlift! Dr. Gonzales owns a medical sports clinic in Huntington Beach, California. He is also the author of "I Will Beat Back Pain" and host the Podcast, "Restoring Human Movement".
Please SUBSCRIBE & SHARE the episode! Write a review if you have time! :)
SHOW NOTES:
Dr. Sebastian Gonzales
IG: performanceHB
www.linktr.ee/performanceHB
Coach Danielle Collette
IG: @coachdaniellecollette
FB: Confessions of a fitness coach
CONFESSIONS OF A FITNESS COACH PODCAST
EPISODE 24
NUTRITION SEMINAR
Learn the basics about nutrition and how to live a healthier and more energetic life. If you are someone who has been working out and hasn't been seeing the results you set out for, good chance is that you are lacking knowledge on nutrition. In this episode you will gain the basic knowledge needed to live a healthier lifestyle and hit your fitness + nutrition goals. I will teach you all about the types of foods that are the most nutrient dense that will help you reach your goals and leave you feeling amazing.
Be sure to SUBSCRIBE & SHARE the episode! Please leave a review if you have time as well. :)
Follow Me:
IG: @CoachDanielleCollette
FB: @ConfessionsOfAFitnessCoach
Show Notes:
Book I referenced: Nutrition Made Clear by Roberta H. Andling
Eat Right Meal Plans
www.eatright.life
Use code:DANI
For $20 off your first order and free shipping for life
AMPD Supplements
www.ampdnutrx.com
Use code: DANI10
for 10% off of ALL ORDERS
CONFESSIONS OF A FITNESS COACH
EPISODE 23
STRETCHING & Why it is important! + my TOP 5 fav stretches.
In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial.
Please SUBSCRIBE & SHARE! Leave a review if you get a chance :)
FOLLOW ME:
IG: @CoachDanielleCollette
FB: ConfessionsOfAFitnessCoach
SHOW NOTES:
Youtube Yoga Favs:
@BohoBeautiful
@YogaWithKassandra
@Allie-The Journey Junkie
AMPD NUTRITION
www.ampdnutrx.com
Code:DANI10
for 10% off of all orders.
EAT RIGHT MEAL PLANS
www.eatright.life
Code:DANI
$20 off first order, FREE crunch gym membership + free shipping for life.
EPISODE 22
CONFESSIONS OF A FITNESS COACH PODCAST
Interview with Spencer Beaudreault of Suspense Fitness in Tampa, FL.
We talk recovering, back pain and how to strengthen the core. Top BOOTY exercises + Great TIPS on how to get your mind focused for success!
CBD and how it can help you with your fitness goals, anxiety, stress and pain! Oh and help your DOG relax during thunderstorms and fireworks lol.
Plus Spencer's fav books for motivation and knowledge!
Be sure to SUBSCRIBE & Share!
Follow Spencer:
@SuspenceFitness
Edit:Trenton Lambart
Follow Me:
IG: @CoachDanielleCollette
FB: Confessions of a fitness coach
EPISODE 21
CONFESSIONS OF A FITNESS COACH
Breathing Tips & Techniques to help you progress in your training. Also helps you relieve stress, anxiety & tension.
SHOW NOTES:
Eat Right Meal Plans
EatRight.life
Use Code: DANI
for $20 off your first order & Free Shipping for life. (florida & dallas, texas)
AMPD NUTRITION SUPPLEMENTS
www.ampdnutrx.com
use code: DANI10
for 10% off all your orders
EPISODE 20
CONFESSIONS OF A FITNESS COACH PODCAST
If you are a group fitness trainer, whether it's: bootcamp, HIIT class, Spin, Crossfit, Yoga, Pilates- This is the episode you wanna listen to to step your game up & get inspired as a coach. I will teach you tips on how to take control of your room, and cues that are gonna resonate with your members and build your class sizes up. Also, if you struggle with making music playlist, I am gonna give you amazing tips to make smooth transitioning playlist for your classes or for your next 5K. Get ready to be inspired. :)
IG: @CoachDanielleCollette
FB: @ConfessionsOfAFitnessCoach
Please be sure to SUBSCRIBE & SHARE! If you have time, please leave a review. Thank you so much for listening.
SHOW NOTES:
AMPD NUTRITION
www.ampdnutrx.com
Code:DANI10
for 10% off ALL orders.
APPS:
Canva
FitRadio
RockMyRun
Spotify
HypeType
BOOKS:
Gary Vaynerchuk- Crushing it
Bedros Keuillian- Man Up
Eckhart Tolle- Power of Now
Tony Robbins
EPISODE 19
CONFESSIONS OF A FITNESS COACH PODCAST
Beast Thinking + How to train your Brain with Mental & Strength training coach, TUCK TAYLOR! He owns Beast Compound (Beast Athletics) in Clearwater, FL. He's also co-writting a book B.E.A.S.T. THINKING with his co-author, Chris MCcain coming out soon in 2019. Amazing tips to take your training and your life to the next level. Tips on meditation and how it can help you with depression, anxiety and many other stressors in life.
Please SUBSCRIBE & Share! Feel free to write a review and screen shot the episode and tag me on social media!
Find me:
IG:@CoachDanielleCollette
FB: @ConfessionsOfAFitnessCoach
TUCK TAYLOR
IG:@TheRealTuckTaylor
@Beast_Athletics
@RastaRun (5k on April 20,2019)
@Beast_Thinking_
Check out his Beast Thinking page to get updates on when Tuck & Chris Mccains book comes out! Also, great content to continue to learn and educate yourself. Be sure to go visit him in ClearWater Florida!
Meditation Tool:
www.choosemuse.com
AD SHOWNOTES:
AMPD NUTRITION SUPPLEMENTS
www.ampdnutrx.com
Use code: DANI10
for 10% off all orders!
EAT RIGHT MEAL PLANS
Get perfectly portioned, nutrient dense meals delivered right to your door. They deliver twice a week, fresh and delicious meals and you can skip weeks as needed! ALL over FLORIDA & DALLAS TEXAS
www.EatRight.Life
Use Code: DANI
$20 off First Order & FREE SHIPPING FOR LIFE!
Show edited by: Trenton Lambart
EPISODE 18
CONFESSIONS OF A FITNESS COACH PODCAST
The episode EVERY RUNNER should listen to! Whether you run for sport, fun, or for work-this episode can teach you A LOT!
So tune in and listen to all the amazing tips from Professional Running Coach, Valerie Hunt. You can find her on IG & FB @RUNRX.
Valerie coaches in Dallas, Texas and has been in the fitness industry for over 20+ years. She teaches personal and online RUNNING clinics called, 321RUN! Check out her website below!
WEBSITE:
www.runrx.fit/
SHOWNOTES:
Eat Right Meal Plans
www.eatright.life
use code: DANI (for $20 off first order & free shipping for life)
EPISODE 17
CONFESSIONS OF A FITNESS COACH PODCAST!
Fitness + Nutrition
Nutrient Deficiency Symptoms + What to do about it!
In this episode, we dig deep into how we become nutrient deficient from not getting the right amount of MICRO nutrients in our daily diet. You will learn some of the known symptoms, what causes them, and what kind of foods you can add to your daily intake. Do you ever have non-stop headaches? Extreme period cramps? Painful joints? This episode is for you.
SHOW NOTES:
EAT RIGHT MEAL PLANS
www.eatright.life
Code: DANI
for $20 off first order and free shipping for life! With every meal ordered, one is donated to Feeding Tampa Bay.
AMPD NUTRITION SUPPLEMENTS
All natural supplements with 11 ingredients or less in all products.
www.ampdnutrx.com
CODE: DANI10
gets listeners 10% OFF EVERY ORDER! I have used the core four products for over a year, consistently.
EPISODE 16
WHAT'S IN MY FOOD!?
In this episode, you learn about the not so safe side of packaged and labeled food. There are hidden ingredients that can cause things from nutrient deficiencies, disease, and some cancers. Educate yourself on what you are consuming and absorbing in the food items you purchase off of your local grocery store shelves. Plus + TIPS on how to Avoid it & make healthier choices for you and your family.
SHOW NOTES:
Eat Right Meal Plans
Use code: DANI ($20 off first order & free shipping for life)
AMPD NUTRITION SUPPLEMENTS
Use code: DANI10 (10% off ALL orders ALWAYS!)
www.ampdnutrx.com
www.eatright.life
The podcast currently has 25 episodes available.