Episode 15

Mindset + Finding your "WHY"

This episode is all about getting yo' mind right + How to get on track and stay on track. Also, learn what your "why" is and how it is important on your fitness/nutrition journey. I am back and ready to help you reach your goals. Please feel free to find me on insta & DM me with any questions you wanna hear answered on the podcast. 

Please write a review and give it 5 stars! :) 

(I know I say in the episode it is ep. 14, but I clearly can't count lol-it is ep. 15) 

FOLLOW ME:

IG: @CoachDanielleCollette

FB: @ConfessionsOfAFitnessCoach

www.confessionsofafitnesscoach.com

SHOW NOTES:

Eat Right Meal Plans

Deliver to greater Tampa Bay, Florida Area.

Use Code: DANI

for $20 off first order and free shipping FOR LIFE twice a week to your door. 

Confessions Of A Fitness Coach

Episode 14 

On this episode, learn all about what an Air Fryer is and why you need one if you are a fried food lover and looking to lose weight. 

Also, we discuss what Fiber does to help better your body function, what it helps prevent and how you can get more of it in your daily intake! 

Please make sure to leave a Review & SUBSCRIBE!

Follow Me:

IG: @CoachDanielleCollette

FB: @Confessions Of A Fitness Coach

www.confessionsofafitnesscoach.com

SHOW NOTES:

AMPD NUTRITION (Supplements)

www.AmpdNutrx.com

Use code "DANI10" for 10% all of your orders and please feel free to DM me with questions on products or podcast! :) 

AIR FRYER i personally use

Confessions Of A Fitness Coach

Episode 13

Not sure how to motivate your spouse or family member to start working out or eating healthier!? Here are 10 Tips to help ease the process.

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IG: @CoachDanielleCollette

FB: @ConfessionsOfAFitnessCoach

Website:

www.ConfessionsOfAFitnessCoach.com

CONFESSIONS OF A FITNESS COACH

episode 12

10 amazing TIPS for Shin-Splint relief, that you can get started on right now! 

Make sure to SUBSCRIBE-SHARE-WRITE REVIEW! I would love to hear back from you all and any questions you might have in regards to fitness and nutrition. 

Follow Me:

FB:-@ConfessionsOfAFitnessCoach

IG:-@CoachDanielleCollette

Confessions Of A Fitness Coach

Episode 11

Today's episode I tell you the harmful impact alcohol can have on our bodies over time. This is something I use to personally struggle with, so I am very passionate in this episode. The 8 Tips are for anyone looking to slow down their drinking or kick the habit all together. There is nothing wrong with drinking in moderation, but its always good to know the impact it can have on our bodies in the long run. Also, if you are a fitness minded person, and you are not seeing the scale budge but you still continue to go out or go home and drink night after night, this could be a reason you are not seeing results that you want. 

Please make sure to SUBSCRIBE and let me know what you wanna hear next on the Podcast. :) 

Follow me

Insta: @CoachDanielleCollette

FB: @Confessions Of A Fitness Coach

www.ConfessionsOfAFitnessCoach.com

Supplements:

www.AmpdNutrx.com

Use code "DANI10" for 10% off all of your orders. 

Confessions Of A Fitness Coach

Episode 9 

10 TIPS TO STAY ON TRACK WHILE ON VACAY!

Let's face it, it's tough to stay on track with our fitness/nutrition goals while vacationing or on the go! So here are 10 totally DO-ABLE tips to get you through your vacation so you stay on track to your body goals! 

SHOW NOTES:

AMPD NUTRITION

www.ampdnutrx.com 

Use code "DANI10" for 10% all of your orders!!!!!

FOLLOW ME:

Insta: @CoachDanielleCollette

FB: Confessions of a fitness coach

www.confessionsofafitnesscoach.com 

Confessions Of A Fitness Coach

Episode 8: Recovering those sore and tired muscles and joints. 

12 super helpful TIPS to get you through your "DOMS" aka soreness. 

Please SUBSCRIBE and leave a review! 

Follow Me:

Insta: @CoachDanielleCollette

FB: @ConfessionsOfAFitnessCoach

www.confessionsofafitnesscoach.com

SHOW NOTES:

www.AmpdNutrx.com

I currently use:

-Ampd Pro (protein powder)

-Ampd Recover

-Ampd Pre-e (pre-workout)

-Ampd Re-charge (BCAAs & Electrolytes) 

Use code "DANI10" for 10% off all of your orders! 

Episode 8: Confessions of a Fitness Coach (subscribe) 

You wanna listen to this episode if.....

- you are obsessed with the scale and weighing yourself.

-weighing yourself upsets or makes your mood daily. 

-you are curious as to why your scale fluctuates.

-you want tips on how to have a healthier relationship with scale.

SHOW NOTES:

Ampd Nutrition

www.ampdnutrx.com

Use code: "DANI10" for 10% off ALL your orders.

FOLLOW ME:

Insta: @CoachDanielleCollette

FB: @ConfessionsofAFitnessCoach

On this Episode of Confessions of A Fitness Coach

Episode 7

I interview Coach Ally Diamond. She is a certified fitness trainer with her specialization in Fitness nutrition from NASM. She is currently the Head Coach at OrangeTheory Fitness in Largo, FL. 

In this episode we dig into our passion for what we do and why it is important to do something fulfilling in life. Also dig into everything from fitness, nutrition, body building life and what to expect. 

Such a fun episode, please write a review and let me know what you think. :) SUBSCRIBE 

Follow me on insta: @CoachDanielleCollette 

Facebook: Confessions of a fitness coach

Follow Ally: @AllyCat_fit

(Thanks Ally! You are so inspiring and I hope we inspire at least one person with this interview. <3) 

On Episode 6 of Confessions Of A Fitness Coach:

-We discuss the different types of sugars, the good and the not so good.

-How you can modify your eating habits and still enjoy things you love.

-How >Practice< makes perfect, and with my 10 Tips, you can start implementing into your daily lifestyle right now. 

Follow Me: 

Insta- @CoachDanielleCollette

FB- Confessions Of A Fitness Coach