She's back after a short intermission - In this episode Jerrica discusses change and why as leaders we should always expect and accept it. The only thing that's constant is - CHANGE.

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How many times have you heard a woman say, "I don't deal with other women?" Did it make you wonder, what happened there? Yes, same here. In this episode I am discussing one reason this disconnect exists- the mother wound. I am posing questions to help us all navigate through the treacherous waters of "female friendships." Let's be clear, it doesn't have to be so hard! We just make it this way.

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How deep are you in your submerging yourself in the activities that help you thrive? How often do you turn off distractions to be fully engaged with your personal development? In this episode, we are diving into the steps that will keep us balanced, centered and focused.

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Have you ever thought about why it's so important to strategize or why it is so important to be intentional with your day to day activities? In this episode we are discussing how planning and strategizing has helped keep me in check personally and professionally with the mounds of activities I need and want to accomplish. Don't sleep on writing things down. Stay anchored to your goals and watch them blossom. 

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In this episode we are again doing some self-reflecting and breaking down barriers concerning apologizing. Know when to apologize versus being like me and apologizing for EVERYTHING...and what for?

You're not sorry, you are human. Honor your moments of vulnerability and don't assume your boundaries are everyone else's.

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In this episode of COAGG Podcast we are diving deep into having #ZeroShame as Intuitive Life Coach and host of The Motivation Medium Podcast Amber Malone shares how her own feelings of isolation, shame, and rejection ignited the desire to help others. She gives reasons why you should never feel alone in your feelings and why it's important to feel what you feel. There is power in vulnerability. There is power in sharing your experiences with others. There is power in accepting your past and honoring who you are today. This is an episode you do not want to miss.

Go Getter Gems:

• Choose curiosity when creating boundaries
• Research "feelings word lists" to uncover how you're really feeling
• You have the right to honor your lived experiences
• No one can judge your journey if they haven't walked your journey
• There's more than one narrative to motivation
• Self Love and Self Compassion are key

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https://www.ambermalone.me/

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Happy New Year Go Getters! It's great to be back to share some of this "go getter wisdom" with you! In this episode we are discussing taking back our power, using our voices and 'shooting our shot' to get what we want out of this new year.  Take some time out and discover what it is that YOU really want.  What will mean the most to you? What will make YOU happy. Set your intentions with intention. Leave fear and doubt at the door. Then ask yourself why NOT you?? It's all or nothing. Let's get it.

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On this episode of COAGG Podcast, I welcomed Blogger and Life Coach Patricia Charron to the show to discuss all things women empowerment and of course, mindset. She shares a few of her own experiences and reveals when she began to realize EVERYTHING begins within, even insecurities. We also dive into why reflection is so important when it comes to creating the beautiful mindset we all desire and why we should slow down in order to set intentions versus operating on “auto-pilot.” I promise you; you will feel connected to Patricia after this episode.

Go Getter Gems via (@MindandHeart_):

-Have you updated your personal resume?

-What does self-care look like for you today? Tomorrow? Next week? Next Month? 

Recommended Books:

-The Confidence Code, Katy Kay & Claire Shipman

-The Power of Now, Eckhart Tolle

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Patricia Charron

https://www.facebook.com/patricia.charron.7737/

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@mindandheart_ 

https://www.instagram.com/mindandheart_/    

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medium.com/@mindandheart

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Have you ever been in the middle of a gathering trying to figure out what are you doing there? We've all been there. During this season of physical and virtual gathering, Jerrica discusses why it's so important to set intentions for each and every gathering.

Go Getter Gems:
"Never take a gathering for granted. Don't let it be transactional."

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Jerrica is here again to sprinkle a weekly dose of positivity by helping you take some time out to 'Remember Your Why.' In this episode she discusses how easy it is to be negative versus mustering up the energy to keep it positive in everything we do. She recently experienced her own "low" moment but was able to bounce back. It is a pleasure to return to share this episode with you. Enjoy! Peace and Blessings to you and your loved ones this holiday week.

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