Confessions of a Gym Rat

By Liz Wei

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips

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FAQs about Confessions of a Gym Rat:

How many episodes does Confessions of a Gym Rat have?

The podcast currently has 100 episodes available.

Confessions of a Gym Rat episodes:

March 25, 2024 Get Your A** Up
What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode!
Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak??
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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35min
March 18, 2024 Siblings Episode
Welcome to our first ever siblings episode! This week, Liz is joined by her younger brother for double gym rats this week. They talk about everything from life after college, Liz's Sopranos watch track, and which gym rat they are.
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29min
March 12, 2024 Debunking Nutrition Myths
There's a lot of information circling about the internet -how dp you know what is true and what's just marketing bull? This week, Liz covers topics like the different kinds of whey protein, when you should eat, and how long your workouts should be.
She also goes into a full Oscar's recap and the most iconic parts of the night in her opinion. And is the ghost of last week back? He just might be.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on YT/IG/TT: @liftswithliz
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1h 21min
March 04, 2024 You Don't Have to Go to the Gym
I mean, its great if you do, but its also okay if thats not your forte! In this episode, explore the other ways you can exercise your physical and your mental under the sun. Seasonal depression, you don't win this time. In her personal life, Liz recaps a possible paranomal experience this week...and is Kate Middleton now an Oompa Loompa?
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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38min
February 26, 2024 The Biggest Glute Myth
If you've been doing this to target your glutes... stop right there!!! Liz goes over one of the biggest glute misconceptions that she recently learned and what you should do instead to grow that peach. She recaps her shoot day adventures and reviews hip thrust machines shes tried as well! This week's hot topics cover the Albatross, Era's Tour Australia, and inspo for Bad Bunny's next album.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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33min
February 20, 2024 You Can Have Muscle and Be Feminine (Interview with Savana Sharpp)
Lifting weights won't make you manly unless your intent is to look manly. This week, guest Savana Sharp talks about her journey from NPC bodybuilding to being a WBFF Pro. Oh and those sparkly bikinis you see everywhere? Yeah, she designs those.
Liz also dives into a new segment called "hot topics" and this weeks includes RGB, JG, and GRB??
Liz's 30 Day MOVEMENT IS MEDICINE challenge is live!! There's a special offer for you gym rat listeners sopay attention!
Subscribe to the podcast on YT: @liftswithliz
Follow on IG: @confessionsofagymrat
Follow Liz: @liftswithliz
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1h 1min
February 13, 2024 You Ask, I Answer
Don't have a valentine? Liz loves ya! This week, shes back from San Diego and recapping her whole journey including new gyms, new hiking spots, and a little event down in Vegas called the Superbowl. She's also sharing new finds for mental wellbeing and answering questions you guys asked on instagram this week!
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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36min
February 05, 2024 Building Self Love Through the Gym
ITS ANOTHER COUSINS EPISODE! Alexis is back on the podcast and the two cousins recap whats been going on in life lately - gym gains, VPR Season 11, and cropping your ex boyfriends sweatshirts into trendy new items. Alexis brough to the table some questions for Liz to answer regarding workouts and nutrition that all beginners can stand to learn a thing from.
And of course, Liz goes over her interaction with Ariana Madix this week!
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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58min
January 29, 2024 Listen If You're Scared to Bulk
Scared to bulk but want to feel cheeky in your bikini this summer? Liz shares her personal bulking experiences and ways to build muscle in a surplus without getting out of control weight wise.
We're also breaking down the scam behind Fairlife's protien shakes vs Core Powers... which one is worth your dollars and which is a waste? And what even is a complete protein?
The Chiefs are headed to the superbowl and it is NOT a Taylor Swift bowl so y'all can untwist your panties.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/YT/TT: @liftswithliz
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37min
January 22, 2024 5 Excuses You Need To Stop Making
A personal trainer shoiuld be there as a resource for you, right? Unfortunately, this isn't always the case. Find out in this episode the grudge Liz holds against commerical gym training.
Cousin Greg has found his way back into the podcast topics this week as Liz recaps her thoughts from this year's Emmy's. But more importantly, this week Liz goes over the top5 excuses she hears regarding exercise and why she's calling BS on them all.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
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40min

FAQs about Confessions of a Gym Rat:

How many episodes does Confessions of a Gym Rat have?

The podcast currently has 100 episodes available.