Confessions of a Personal Trainer

By Mus Ali

Ever wondered what your Personal Trainer really thinks of you?

My name is Mus, I've been a trainer for two decades and at this point I wanted to do more to help you get a better understanding when it... more

· Health & Fitness

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FAQs about Confessions of a Personal Trainer:

How many episodes does Confessions of a Personal Trainer have?

The podcast currently has 34 episodes available.

Confessions of a Personal Trainer episodes:

August 27, 2024 I Lost My Limbs - What Motivates Me To Keep Training
In this heartfelt episode, Junaid Ahmed shares his incredible story of resilience and determination. From experiencing a sudden, debilitating pain in his right foot to undergoing a series of medical treatments, Junaid faced an uphill battle that led to the loss of his arm and leg. Despite the physical and emotional challenges, Junaid remains a beacon of hope and strength. He discusses his journey of recovery, the importance of his support network, and his commitment to staying fit and active. Through detailed accounts of his experiences, Junaid highlights the power of a positive mindset and the impact of resilience. This episode serves as a powerful reminder that no matter how difficult life gets, there is always hope and a way forward.

00:00 Introduction and Guest Welcome
00:06 A Unique and Unimaginable Situation
02:14 The Onset of Pain and Medical Journey
06:10 A Life-Threatening Turn of Events
09:13 The Aftermath and Amputation Decision
10:36 Coping and Mental Resilience
26:00 Training With Only 1 Arm and 1 Leg
40:00 The Importance of Support Networks
44:11 Final Thoughts and Message of Hope
Find Junaid
Instagram - @JunaidzWorld
YouTube - @junaidzworld
Follow Us On Instagram
@CoptPod
...more
47min
July 16, 2024 What Men Need To Know About Women: Conduct and Microaggressions
In this episode, we welcome Alice to discuss the nuanced topic of conduct between men and women, focusing on the female experience of day-to-day interactions and unwanted attention.
The conversation delves into issues of harassment, societal conditioning, and the importance of male allies.
Alice shares her personal experiences and perspectives, aiming to raise awareness and encourage men to understand the female perspective.
This insightful dialogue touches on the challenges women face with safety, social norms, and the need for mindful communication.
00:00 Introduction and Topic Overview
00:50 Understanding Conduct Between Men and Women
05:14 Raising Awareness and Male Allies
08:58 Microaggressions and Harassment
14:34 Public Behavior and Social Conditioning
23:25 Personal Safety and Vigilance
29:29 Avoiding Unwanted Attention
30:24 Physical vs. Verbal Aggression
30:48 The Fear of Sexual Motivation
33:14 Men's Perspective on Threats
36:42 The Reality of Physical Confrontation
38:46 The Role of Men as Allies
48:05 The Prevalence of Domestic Abuse
52:47 Reflecting on Personal Experiences
56:25 Final Thoughts and Farewell
...more
59min
June 30, 2024 The Secrets Of Aging Well - Brain Health Explored with Dr Michelle Tempest
Exploring Brain Health and Sculpting the Mind with Dr. Michelle In this fourth episode of our brain health series, we dive into the intriguing topic of how aging affects the brain, and contrary to popular belief, how your brain can actually improve with age.
The conversation covers scientific insights, including research on brain age and the protective nature of the brain.
-Michelle introduces her 'nourish' theory, emphasizing proactive sculpting of the mind for healthier aging.
- Myths around aging are debunked, and practical tips for optimizing brain health are shared.
If you're interested in understanding how to keep your brain young and sharp as you age, this is a must-watch episode!
00:00 Introduction and Recap of Previous Episodes
00:35 The Impact of Social Media on Brain Health
01:17 Today's Topic: How Your Brain Ages
03:44 The Theory: Brain Gets Better with Age
04:57 Scientific Evidence and Stories
12:22 Brain Sculpting and Practical Tips
39:43 The Role of Genetics and Society's Perception 46:31 Conclusion and Future Outlook
We'd love to keep bringing you episodes like this
A like and subscribe goes a long way in helping us to do that
Thanks for watching!
Find Michelle on Instagram and X
@DrMTempest
Follow Us On Instagram
@CoptPod
...more
51min
June 16, 2024 How Writing Letters Helped Me. Deal With My Mental Health
In this raw and heartfelt episode, we sit down with Felix, a longtime friend and personal trainer, to explore his ongoing challenges with mental health.
Felix opens up about his experience with therapy, the challenges of the COVID lockdowns, and the surprising ways activities like Jiu Jitsu and Feldenkrais training helped him stay present and connected.
Through his candid conversation, Felix highlights the importance of mental health awareness and the strength found in seeking professional help.
Join us for an intimate discussion on mental health, personal growth, and the journey towards self-understanding.
00:00 Introduction and Welcome Back
02:01 Felix's Journey with Mental Health
04:36 Seeking Professional Help
07:45 Therapy and Personal Growth
24:43 Supporting a Loved One
30:59 Reflecting on Personal Struggles
33:25 Childhood Memories and Parental Influence
35:00 Mental Health and Family Dynamics
38:09 Therapy and Personal Growth
45:38 The Role of Jiu Jitsu in Healing
50:08 Feldenkrais Training and Being Present
54:11 Concluding Thoughts and Reflections
If you enjoyed this episode please don't forget to like and subscribe
Follow Us On Instagram - CoptPod
...more
1h 2min
June 02, 2024 Dr Paulina Cecula - Does Contraception Really Impact Fertility
In this episode we're joined by Dr Paulina Cecula Medical Doctor and Co Founder of DAMA Health
Join us as we dive into the world of female health and discover groundbreaking insights on contraception, personalized medicine, and the future of women's healthcare.
We learn about the various different uses for contraception (It's not just about preventing pregnancy!)
The challenges with research when it comes to women's health and how Paulina and her team are hoping to create a more individualised approach to female health
00:00 Introduction
00:54 Guest Introduction: Paulina's Journey
02:52 Understanding Contraception
06:19 Challenges in Contraception Education
08:54 DAMA Health's Approach to Personalized Contraception
18:17 Future of Contraception and Women's Health
30:42 Exploring the Future of Female Health
31:53 The Complexity of Menopause and Hormone Therapy
33:04 Historical Context of Female Health Research
41:26 Innovations in Contraceptive Technology
43:12 Personal Experiences with Contraception
45:10 The Role of Genetic Data in Contraceptive Choices
47:18 The DAMA Platform: A New Approach to Contraception
52:56 Male Involvement in Contraceptive Conversations
54:59 Reflecting on Personal Transformative Moments
58:01 Concluding Thoughts and Gratitude
Find DAMA Health - www.damahealth.com
Follow us on Instagram - @CoptPod
...more
56min
May 26, 2024 The Lie You Were Told About Barbell Squats & Are You Training At The Wrong Gym
This episode we have Coach Meite back with us to answer a couple of questions that clients often ask.
3:00 - Are Squats Necessary for Leg Development
11:00 - How To Make Progress Without The Best Gym Equipment
Find Meite On Instagram - @TheLeanMusclePT
Follow Us On Instagram - @CoptPod
Thanks For Listening
...more
23min
May 19, 2024 How Online Coaches Trick You Into Hiring Them
This Episode we got insights from IFBB Pro Men's Physique Competitor and Online Transformation Coach James Walters
A behind the scenes look into how online coaches lure you into the promise of a better physique. What it was like to coach someone going through treatment for cancer and the ethics of steroids.
0' The Online Prep Coaching Scam
15:45 - How do find the right bodybuilding coach
18 - Coaching Someone Diagnosed With Cancer
32 - James' Bodybuilding Journey
37:30 - How Scary Is Taking Steroids
46:00 - Is Taking Steroids Morally Wrong/Worth It
56:00 A Moment Of Introspection
Find James
Instagram @Jameswalters_IFBBPRO
YouTube ‎@jameswalters_ifbbpro
Follow Us On Instagram @CoptPod

...more
1h 1min
May 12, 2024 How Much Body Fat Should You Gain When Bulking And How Quickly Should I Be Losing Weight
Teaming up with physique transformation coach Ryan Anderson in this week's Q&A
2:00 - How Much Body Fat Should You Gain When Bulking
12:00 - How Quickly Should I Be Losing Weight
Find Ryan 👇🏼
Instagram - @TrancendingRyan
Follow Us On Instagram
@CoptPod
...more
21min
May 05, 2024 The Popcorn Brain, The Rise In Depression And Anxiety and What You Can Do To Save Yourself
Another deep dive into the world of how our brains work with Ex-Psychiatrist, Author of The Big Brain Revolution and FemTech Investor Dr Michelle Tempest
This episode we got insights into research looking into how we dream, the impact of social media platforms on depression and anxiety and the 5 key Ingredients to a healthy brain
2' What Role Do Dreams Play In How Healthy Our Brains Are
11' Is Digital Technology Making Our Lives Worse
18' The Popcorn Brain
26:30 The Cake Brain
32' The Link Between Exercise And Healthy Brains
42' How Much Does Healthy Thinking Really Matter
Find Michelle
X(Twitter)/Instagram - DrMTempest
Follow Us on Instagram
@CoptPod
...more
52min
April 28, 2024 The 3 Best (Beginner Friendly) Machines For Getting In Shape
This episode we team up with Jake Weekes Personal Trainer and Personal Training Mentor.Questions answered were;'What are 3 machines any beginner can start with in the gym'&'My client has decided to start intermittent fasting, How should I handle this'
2:00 - The 3 Best Machines For Beginners
8:00 - Will The Chest Press Machine Help Me Get My First Push Up
10:00 What Exercises Should You Aim To Progress To
16:00 - How To Decide What Diet Suits You Best
Find Jake On Instagram @LeanerStrongerJake
Follow Us On Instagram @CoptPod
...more
31min

FAQs about Confessions of a Personal Trainer:

How many episodes does Confessions of a Personal Trainer have?

The podcast currently has 34 episodes available.