Confessions of a Personal Trainer

By Mus Ali

Ever wondered what your Personal Trainer really thinks of you?

My name is Mus, I've been a trainer for two decades and at this point I wanted to do more to help you get a better understanding when it... more

· Health & Fitness

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FAQs about Confessions of a Personal Trainer:

How many episodes does Confessions of a Personal Trainer have?

The podcast currently has 34 episodes available.

Confessions of a Personal Trainer episodes:

April 21, 2024 Does Cardio Destroy Muscles & Can You Build Muscle And Lose Fat At The Same Time
.Another Q&A where our host Mus Ali teams up with other trainers to answer commonly asked questions
2:00 Should I Use A Belt When Deadlifting
13:00 Should I Avoid Cardio If I Want To Burn Muscle
18:00 Can I Build Muscle and Burn Fat At The Same Time
Find Meite 👇🏼
Instagram @theleanmusclept
Follow Us On Instagram
@CoptPod
...more
25min
April 14, 2024 Do We Have A Problem With How Men Approach Women
We've never had a period of greater equality than we have today.
Still, some ideas and mindsets are standing the test of time, one of those being how men think about women.
In this episode, we explore how often men's perception of women and ways of showing interest can cause harm.
We discuss the friend zone, is it real or just a concept that men have bought in to and why men struggle to know when women are actually interested in them.
0:00 - What is Inappropriate Conduct
9:00- Why Are Men Unaware Of Their Behaviours
12:00 - How To Know If A Woman Is Interested In You
21:30 - Is The Friend Zone Real
30:00 - Can Men and Women 'Just' Be Friends
33:40 - How Society Protects Men's Inappropriate Behaviour
43:00 Why Men Struggle To Read Signals
48:00 What Should Change
If you liked this episode don't forget to like and subscribe!
Find Jimmy
TikTok - JimmyFreeside_
Instagram - JimmyFreeside_
Follow Us on Instagram
@Coptpod
...more
54min
April 07, 2024 Should You Drop Calories To Lose Weight and How Many Exercises Should I Do In A Workout
Q&A episode with transformation coach Ryan Anderson. We discuss the optimal amount of training you should look to do in a week and give examples of workout structures as well as addressing what might be happening with your 'calories' If you're not seeing weight loss.
0:00 Intro
3:30 How Many Exercises Should You Do In 60 Minutes
20:00 - Why Is My Weight Not Dropping
Find Ryan On Instagram 👇🏼
@TranscendingRyan
Follow Us On Instagram 👇🏼
@CoptPod
...more
46min
March 31, 2024 Happy Healthy Thinking Starts With Self Reflection
Dr Michelle Tempest
Ex-Psychiatrist, Author of The Big Brain Revolution and FemTech Investor, joins us again to break down how are brains respond to today's social media algorithms. How government's are using this to their advantage and what we can do to regain control of how we're being influenced.
0:00 - Has Social Media Become A Modern Day Messiah
5:30 - Is Social Media Altering The Structure Of Our Brains/What's Your Social Media Diet
14'40 - How To Change Your Behaviour/Are We Using Technology To Avoid People
19:00 - How Does The Digital World Change Us In The Future
31:00 Does Self Awareness Really Help You Manage Your Thoughts
43:00 How To Manage Disagreement
49:00 How Long Is It Worth Living
Follow our Instagram for Show Clips
@CoptPod
...more
1h
March 24, 2024 Why Am I Not Losing Weight and What's The Best Exercise For Upper Chest
Welcome to the Q&A series, where our host Mus Ali teams up with other top coaches to answer common training and weight loss questions.
In this episode we sit down with Meite Niamba, Award Winning Physique Competitor and Head Coach at Orange Theory Fitness.
0:00 - Intro
6:00 - What Is The Best Exercise To Build Your Upper Chest
16:30 - Why Am I Not Losing Weight
36:00 - How Do You Know If You're In A Calorie Deficit
44:00 - How To Know When To Increase Your Weights
Follow Us on Instagram - @COPTpod
Find Meite on Instagram - @TheLeanMusclePT
...more
55min
March 17, 2024 2x Cancer Survivor Reveals The Tragic Realities Of Life In Remission
Destiny's Story was truly heartbreaking, terrifying, and inspiring at the same time. She breaks down how she came to realise she had cancer and her treatment journey.
Dealing with a second diagnosis, the guilt of surviving whilst watching her friends die and the tragic realities of life in Remission.
Time Stamp
0:00 - Intro/Destiny's Journey Into Bodybuilding
12:00 - Destiny's Cancer Diagnosis
25:00 - How Social Media Got Destiny Through Her Cancer Treatment
30:00 - Does Exercise Help With Cancer
35:00 - Competing With Cancer/2nd Cancer Diagnosis
52:30 - The Reality Of Living In Remission
1:07:00 - How Sharing Your Journey Has Inspired People To Keep Going
Follow Destiny here 👇🏼
Instagram @bikinigirl_vs_cancer
...more
1h 19min
March 10, 2024 How Kids Are Groomed Into Gangs
On this Episode we talk to Joel Weston, P.E Teacher and Head of Year. His time working with kids in more deprived areas has allowed him to get an insight into how kids end up going down the wrong path. We also delve into the issues with the current curriculum as well as sharing some harrowing stories of adults who take advantage of children.
0:00 - Who is Joel/Why Work With Kids
10:00 - Has Exercise Helped Kids Stay Out Of Gangs
23:00 - Dealing With Inappropriate Attention From Kids
30:00 - Adults Who Take Advantage Of Children
44:00 - Is The Current School Curriculum Good Enough And How Important Is P.E
54:00 - What Should We Change About How We Teach Kids
1:01:30 - Do Kids Actually Want To Exercise And Should Children Lift Weights
...more
1h 12min
March 03, 2024 The Truth About The 6 Figure Luxury Lifestyle Of Online Coaching
Ryan Anderson, owner of Online Physique Transformation company Transcend Fitness breaks down the realities of working with people online. His experience working for the world's leading physique transformation company Ultimate Performance and his Journey to becoming Vegan and back again.

0:00 Intro/Who is Ryan
4:00 The Difference Between Online vs In Person Training
17:00 What's it like working at the No.1 Personal Training company in the world
21:55 What makes Ryan's coaching unique
27:30 - What was it like training with Mus 7 years ago
41:30 - What needs to change in online coaching
45:00 - Why going Vegan was a Mistake
57:00 - Final Thoughts/Where to Find Ryan

Instagram @TranscendingRyan
...more
58min
February 25, 2024 Is Bodybuilding Making You Lonely
Multi show winning bodybuilding competitor Meite Niamba talks us through how he juggles maintaining his fitness alongside being a parent, How his work with Orange Theory Fitness is bringing people together and his future aspirations in bodybuilding
0:00 Intro
3:00 - How Becoming A Parent Has Impacted Training
15:50 - Is It Better To Train By Yourself Or Train With A Partner/In A Group
32:00 - What Impact Does Bodybuilding Have On Your Mental Health?
38:00 - What Role Do Genetics And Steroids Play In Bodybuilding
47:30 - When Is Steroid Use Acceptable, And When Are They Unacceptable
55:00 - Will Meite Ever Compete Again?
58:30 - Where Can You Find Meite online/Meite's Recommendation Of Social Media Accounts To Follow
...more
1h 2min
February 18, 2024 Becoming A Strong Man Champion Using The Viking Mindset
Strong Man, Group Ex Instructor and Trainer talks us through what's inspired him to push the limits of his body.
0:00 Building Fame In Fitness vs Working In Fitness
10:30 - Who Is Jason
13:30 - What Makes A Good Exercise Class
18:00 - Delivering Fitness Through Social Media
19:30 - Jason's Fitness Journey
25:00 - Being A Local Hero vs Being An Influencer
34:00 How Did Jason Become Berkshires Strongest Man
45:00 - How We Get Caught In Fitness Cults
48:30 - Jason's Advice For Getting Stronger
54:00 How Fitness Gets You Through The Worse Day Of Your Life
1:00:00 - Where To Find Jason

Instagram
@urbanviking.pt

TikTok
@urban_viking.pt
...more
1h 7min

FAQs about Confessions of a Personal Trainer:

How many episodes does Confessions of a Personal Trainer have?

The podcast currently has 34 episodes available.