Meredith gives tips on how to help obtain your goals and keep success momentum.

This wellness Wednesday, Meredith talks about releasing stored trauma from your body and gives you tips on how to do it.

In this episode, Meredith gets vulnerable and authentic about her journey as an actress in the entertainment industry and where she is today. Follow her on social media @confessionsofanactress @merpatterson @merieproductions

This Wellness Wednesday, Meredith discusses Mel Robbins techniques and her million dollar morning routine which takes you through six brilliant steps to start your day off right. Go to MelRobbins.com for more information

In this brief episode Meredith talks about how simply shifting your energy can bring what you want closer to reality!

In this bonus episode Meredith talks about depression, clinical and with her own personal experience

Meredith talks about her side hustle that she quit because it wasn’t bringing her joy and Broadway HD. And why she thinks shows should be streamed from the Lincoln Center archives citing the following article. https://playbill.com/article/why-you-cant-stream-broadway-shows

Want to be happier? Do things that scare you. This bonus episode is about facing your fears and diving in and the positive effects of getting out of your comfort zone. Meredith refers to the article https://medium.com/writers-blokke/want-to-be-happier-try-doing-things-that-scare-you-4b99e065c481

Merie Productions is Meredith’s new production company that is dedicated to providing quality stage, tv, film and literary projects worldwide. Donate to Merie with her current crowd funding page https://gofund.me/23a0d377 or via Venmo @meriellc. Thank you for your support of creativity and inspiration in the world 💋

In this bonus episode Meredith talks about the five stages of grief, from the famed Swiss psychologist Elizabeth Kubler Ross’ book On Death & Dying