This episode is all about letting go of the life you imagined, or the year you imagined. Meredith takes you through tips from the article Why Happiness Means Letting Go Of The Life You Imagined from www.tinybuddha.com #HolisticHealth #TinyBuddha #Health #MentalHealth #Covid19

Meredith reflects on body mind and spirit wellness with this episode about asking for help. Whether it’s financial, spiritual, or therapeutical. #blissisyourbirthright #holistichealth

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

For more information go to www.thetappingsolutionapp.com @tappingsolution

Meredith dives into tips on creating a healthy home environment and how that can affect your overall wellness. healthy #minimalist #fengshui #healthy #instagood #holistic #holistichealth #mindbodyspirit #blissisyourbirthright @becomingminimalist

In this bonus episode, Meredith gives you 7 rules in life to help you body, mind and spirit. Visit www.meredithbrayley.arbonne.com for my favorite products 💚

What is Grounding & Earthing? During this time we al need to find a way to connect back to ourselves and the earth. Meredith talks about this holistic way of reducing pain and inflammation in the body, the science behind it, and ways for you to begin your own practice for free! #grounding #earthing #holistichealth

Meredith checks in on the state of our mental health, wellness, gratitude and connection to the earth during this Pandemic. #holistichealth

Meredith updates you on her journey of testing positive for Covid 19, her journey with her family, her views on the state of the country, and her tips from the Public Health Nurse on how to combat the Corona Virus. This episode has explicit language. Tips for health with Covid: Drink water, take vitamin D, Zinc, drink Tonic Water. Eat fresh veggies and fruits and anti inflammatory diet. Tumeric & Ginger Root. No processed foods. Green Tea. Bone Broth/Virus Fighting broth 💚 #blissisyourbirthright

Meredith discusses the condition Adrenal Fatigue and gives tips on how to combat it

Learn about your sympathetic & parasympathetic nervous system and how you can meditate through stress to a state of homeostasis.