Do you complain a lot and are sick a lot? Do you know someone who does and is always sick? Did you know your health and complaining is connected? This episode is for you. Let’s go on the complaint cleanse together (for at least a week) and see how we feel?

#WellnessWednesday - Contest Winner and topic revealed. To purchase Arbonne go to www.meredithbrayley.arbonne.cm

Benefits of Massage Therapy

Meredith Patterson - Your Host and Broadway, TV and Film Actress, Singer & Dancer tells her confessions and takes your questions.

Wellness Wednesday - Summer Rituals Meredith Patterson is a graduate of The Institute for Integrative Nutrition certified in holistic health coaching and a graduate of The National Holistic Institute, licensed in massage therapy.

Meredith Patterson is a graduate of The Institute for Integrative Nutrition certified in holistic health coaching and a graduate of The National Holistic Institute, licensed in massage therapy.

In this #WellnessWednesday - Spiritual Health Episode, Meredith guides you through some tips on how to find balance and happiness in your spirit as an artist and a person

Meredith Patterson, your host, is certified in Holistic Health Coaching, is a Licensed Massage Therapist, and a Broadway Actress, Singer & Dancer. This makes for a fabulous combination for tips for body, mind and spirit health for artists, actresses....and humans really. Enjoy 💚

This is a new segment called #WellnessWednesday. These episodes will contain quick tips from your host Meredith for fellow artists on how to be at your best body, mind and spirit. 💚