I am talking about some of my favorite topics today – books, publishing, big data, The Donner Party, manufactured hunger, status symbols, and big weight loss milestones.  Also, I’m throwing in a sports analogy to illustrate why the offensive coordinator of your brain is the wrong coach to win the game of overeating and insulin resistance.  Aren’t you curious how I am going to tie that all together? 

What do video games and movies about video games have to do with stopping overeating? Somewhere in the middle of my journey, I realized I would need to Level Up to continue making progress towards becoming a person who does not overeat at all. Setting a goal to stop overeating is something I can achieve every day, weight loss is merely the byproduct. Join me today as I share how I define my goal and how I will know when I get there.

Using a continuous glucose monitor has been a helpful tool in my goal to stop overeating and lose weight.  But can my experience as a personal data enthusiast be replicated?  Can using this technology help others achieve their health goals?  Is the way I interpret what my glucose data means for my insulin art or science?