What I've learned from these alternate methods of treatment, is that by giving ourselves the time to feel what is needed. We can work through the pain that we carry. Its not about suppressing our feelings but facing them. They have helped me gain an appreciation of the things that I have. My mind has been reset through seeing things with new eyes. And I've learned to fall in love all over again.

With my many years of experience facing my demons, I had naively misunderstood them. I wrote about them many times after each restless night. Until one day I could come to the realization of what they were trying to teach me. It was an internal battle that brought forth stability and strength. Which then presented itself in this physical world as love and acceptance. To give people a chance once again and learn to open up.

There are ways we can be more productive even from the comfort of our own home. I practice a process in which our ideas can be brought down to earth to be better understood. It takes a few steps which can be done in order to follow through. By writing it down, seeing it, creating a plan and pushing through to the end, you can enjoy its gratifying feeling.

Some of the best conversations that I have, happen on the weekends. They are shared with friends when I finally have a moment to personally talk to them. So I thought I'd bring you along to listen to how some of those conversations might go. It fills my soul and recharges my energy to better take on the week ahead. To feel safe means I can drop my walls and feel whatever there is to feel in that moment. That makes life much easier to handle.

This one was a bit short but I just wanted give thanks as well as provide my recommendation on some shows that I've been enjoying. I hope that everyone enjoys a nice meal with gratitude that they can share. Life lessons are learned through being present. If we pay attention and we make thoughtful decisions then we can cherish the moments we get to experience.

Taking care of what we can control is so important during this time. Our physical health is something that can have a ripple effect to help all other aspects we have. By strengthening our heart and lungs we can obtain peace of mind. During cardio training, the thousand yard stare is a method I use to push through the pain.

Taking care of what we can control is so important during this time. Our physical health is something that can ripple and effect many other aspects that we have. By strengthening our heart and lungs we can obtain peace of mind, and rebuild our confidence. During cardio training, the thousand yard stare is a method I use to push through the pain.

In our journey to better ourselves we may begin doubt the longer we try and stay consistent. How long can we really keep up the momentum? The more we are aware of the more we add onto our plate. Eventually we will hit a breaking point which will test our will. Then and only then will we find the strength and answers that we need to keep us going.

Learning to plan ahead is key to accelerating our progress. It is through our true intention that we create a clear path to work on. By writing down what's in our mind we allow our thoughts to become organized. It is through this writing that we improve in an accelerated manner.

Our happiness is our own responsibility. We cant change people but we are in control of how we use our time and how we react to let downs. When we take charge of our own happiness we will gain confidence by finding out exactly what works for us.