Stress is considered one of the number one causes of many illnesses. In this episode, discover some of the possible causes and ways to eliminate stress from your daily life. 

May is Mental Health Awareness Month ! Elevate your emotional and mental well-being with my 5 steps to obtain or maintain them both. 

Are you thinking about trying online dating? If this is the case, this episode is for you. My guest and I will give helpful tips and important information about online dating. 

Have you been tired and  unmotivated to do things that normally makes you happy? 

In this episode, I will give you possible causes and solutions for those problems.

Discover how survivor mode can cause your mental and emotional health to change in a unhealthy direction.  

In life we sometimes find ourselves in situations that we do not have a clue of what to do.  We then have to make a decision of who to ask for advice. Once that happens we then have to decide if it good or bad advice. For most of us, that can be a complicated process. In this episode, learn the process of determining if the advice is good or not. Also discover how to accept advice that may not be what you are looking for.  

Join me as I try and answer the question of whether we truly love ourselves or not? Self neglect has caused most of us our emotional and mental health.  Learn the definition of love, and how to develop selflove. 

Are you having headaches, a  upset stomach, sleepless nights ? Are You constantly reliving negative situations that you felt wronged ?

 If the answer is yes, take a minute to learn how to end your misery and gain peace with yourself and others.

In this episode, learn the eight needed steps to end grudges. The importance of letting go of negative situations and people.  

Its a new year and time for new goals. In this episode, get the needed steps to advance your desired goals of 2022. 

My guest and I discuss the reason for the season and the meaning behind many of our favorite Christmas traditions. 

We are starting a new year of finishing what we start. Join my guest and I as we give the steps needed to complete your future goals. 

  During confessions, my guest will confess of how she started her business. She also gives new business owners key components in starting a business and how she continues to evolve.