Confidence After Cancer

Today’s episode looks at a big part of many peoples fears after they’ve overcome cancer. 

How to prevent cancer from coming back.

This episode is about taking power into your own hands and seeing what you can do to prevent its recurrence in your body.

So, here are five things to avoid and what you need to have in mind when it comes to doing our best to avoid cancer

Highlights:

(02:44) There's a lot we can do!

(05:43) Non-stick pans

(07:14) Hydration 

(09:10) Make some choices

(14:42) Don’t live in fear!

Remember the purpose of these resources is to empower- not to overwhelm you with fear, knowledge is power:

Environmental Working Group : Environmental Working Group – Know your choices | Environmental Working Group (ewg.org)

EWG Consumer Guide

Cancer Active  Great resource for lifestyle advice for cancer patients and cancer prevention

Cancer Active Article on Toxins

Tropic Skincare and MakeUp – recommended safe and effective products

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I’m celebrating my 60th birthday and this is a big milestone for me!

Birthdays are a great time to celebrate but they are also a good opportunity to reflect, especially when you have gone through big life changes like a cancer diagnosis. 

So here are some of the amazing things I’m thankful for and some of the lessons I have learnt. 

Highlights:

(02:31) Rebuilding your life

(04:32) Support other people

(05:00) Be grateful 

(05:50) It’s changed me forever 

(06:30) Making peace with the journey 

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, we’re learning more about the connection of the body and breath with Jeni Matthewman. Her journey started in 2008 after almost two decades of living with emotional strains, physical trauma, and chronic pain.

She was diagnosed with a whole range of autoimmune conditions which forced her to try different medications and therapies. However, they weren't working and something had to change.

And it did!

Find out about the transformative power of the body and breath work in this episode.

Highlights: 

(06:11) Rebreathing 

(08:11) Making energy 

(11:26) Feeling of relaxation 

(16:52)  The missing link

(17:09) Transformative

(30:39) Reduce anxiety

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I am delighted to be joined by Sam Palmer. Sam is the creator and founder of Midlife Makeover – an online community where women can access Menopause Fitness and Lifestyle support.

Sam launched Midlife Makeover in 2014 and has supported thousands of women via an online platform to make simple and proven lifestyle changes. Online programmes include Move Over Menopause and Menopause Fitness classes.

Today, Sam shares her top tips on how we can fall back in love with moment.

Here are the highlights

(4:19) We get to exercise.

(7:13) Menopause and physical health.

(13:39) Mediterranean diet and gut health.

(18:23) How to increase your heart rate.

(20:46) Is it too late to learn to love movement?

(28:29) Get outside before noon every day.

Contact Sam

Website - https://www.midlifemakeover.co.uk/

Email - [email protected]

Linked In - www.linkedin.com/in/midlifemakeover

Instagram - https://www.instagram.com/sampalmermidlifemakeover

Facebook - https://www.facebook.com/samsmidlifemakeover

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I want to address some of the mistakes we make as cancer survivors.

There is no judgement on this episode. I just want to share some of the lessons I have learned because they might help you as well. 

So here are the mistakes and how to avoid them!

Highlights:

(03:07) Advocate for yourself 

(04:13) Nutrition strategies 

(06:34) Have a plan!

(08:06) Trust your intuition 

(09:54) Don’t live in fear!

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

The last few years have been tough, and many people are experiencing a lot with their mental health.

This can be hard if you've also been unwell. Encouraging people to talk about mental health is important.

I want to give you three small habits that have served me well and are easy for you to do too.

Highlights:

(01:00) Little steps everyday 

(03:19) Your attitude!

(04:41) Take ownership 

(07:03) The 5 second rule 

(10:12) Talk to somebody

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I am delighted to be joined by Niki Woods. After many years working at a high level in the corporate world, she now helps women feel as confident and successful in their bodies as they do in their careers.

Niki shares my belief that we can all live a long and healthy life if we do the right things. In this episode, Niki shares her expertise on how to achieve that.

Here are the highlights

(2:10) Symptoms associated with menopause.

(10:59) Symptoms associated with mental health.

(17:10) Antidepressants.

(18:56) Testosterone.

(22:53) Lifestyle changes.

(26:32) Connect with Niki.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week I’m sharing four ways to rebuild your life after cancer treatment. 

We can feel lost or stuck when treatment ends. 

People might expect you to be celebrating.

But we don’t always feel like that. 

However, I knew I wanted to get back to my old life as soon as possible. 

So, today’s episode is about the four things you can do. 

Join me. 

Here are the highlights:

(1:36) My old life

(3:11) A chance to reflect

(5:17) Putting yourself first

(9:23) Improving your energy

(11:25) Asking for help

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Receiving a cancer diagnosis can be a traumatic and overwhelming experience. It can leave patients feeling scared, uncertain, and alone. However, having a strong support system can make all the difference in helping patients navigate through this difficult time and ultimately recover.

The cancer community at best is full of generosity, love and support from sometimes total strangers.

Unfortunately ,not everyone's experience is the same though.

Here are the highlights

(01:45) Hearing that C word

(04:12) A second chance

(05:26) The Cancer Community

(08:30) Positive Thinking

(09:42) Ready For Change

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we’ll be talking about friendships.

Unfortunately, this is an area that many people struggle with after a cancer diagnosis.

Friends play an important role in your journey because they become part of your support network.

So here are a few things to look out for with the people you interact with.

Highlights

(01:31) A time for evaluation

(08:06) Personal values

(08:14) Echo chambers

(09:08) Ghosted

(10:46) Is it time to let this go?

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.