Confidence After Cancer

Today's episode touches on a topic close to my heart: returning to work after cancer.

I'll be sharing my personal experiences and insights on balancing work with health and well-being.

I’ll also discuss strategies for setting boundaries, adapting work habits, and asking for support in the workplace.

Join me this week to explore how to make work a positive part of your recovery and life.

Here are the highlights:

(1:39) Cancer diagnosis and work-related stress.

(3:21) Work habits, self-awareness, and prioritising well-being.

(7:26) Setting boundaries and self-care after cancer diagnosis.

(9:29) Managing cancer treatment and work life.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we’re talking all about getting a good night's sleep.

I’m here to share some personal tips and insights on what might be keeping you up, from stress and anxiety to your daily routines.

We’ll explore how lifestyle choices and your environment can impact our sleep.

If you’re ready to get a full night’s rest and wake up feeling refreshed, this is an episode you shouldn't miss.

Here are the highlights:

(2:22) Morning routines and their impact on sleep.

(4:13) Nutrition, sleep, and self-care for overall wellness.

(6:15) Creating a relaxing bedroom environment for better sleep.

(7:59) Bedtime routines and gratitude practices.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are you stuck in a loop of non-stop worrying? Well, guess what, you're not alone!

In this week's episode, we're diving deep into the art of worrying. I've got eight life-changing tips for you on how to transform your worries into something productive.

We’ll also talk about the power of gratitude and mindfulness to help your outlook on life be more positive.

Here are the highlights:

(2:41) Excessive worrying and its impact on mental health.

(7:37) Gratitude and mindfulness for mental well-being.

(9:40) Mindfulness, meditation, journaling, and more.

(14:24) Managing anxiety and improving mental health.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I sat down with the extraordinary Karin Del Maestro, a health and transformation coach with a special focus on breast cancer survivors.

This episode is raw and real. We discuss everything from navigating life's unexpected challenges to the reality of post-treatment struggles that cancer survivors face.

Trust me, you'll be hooked on her life lessons and maybe even rethink your own life choices.

So, grab a cuppa and let’s ride this wave together. Don't miss it!

Here are the highlights:

(1:44) Resilience and personal growth after facing life challenges.

(12:35) Breast cancer recovery and support.

(17:13) Managing stress and emotional eating.

(22:47) Self-awareness and personal growth.

(38:22) Managing anxiety and self-doubt after cancer treatment.

Connect with Karin:

Healthy Living After Breast Cancer Facebook Group: https://www.facebook.com/groups/HLABC

Crazed to Calm Workshop: https://karin-del maestro.mykajabi.com/a/2147625672/neBwN5Gw

Website: https://karin-del-maestro.mykajabi.com/a/2147637850/neBwN5Gw

YouTube: https://www.youtube.com/channel/UCp1jo0rpwR_rj2tuZYEQfeA

Instagram: http://www.instagram.com/karindel34

FREE GIFT: 30-Day Energizing Self-Care Calendar: https://bit.ly/3TLfnfq

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we'll delve into a topic that has piqued my curiosity for a while: EFT, or Emotional Freedom Technique.

I had the pleasure of chatting with Tania A Prince, an EFT master, trained in NLP, who’s been doing this for over two decades.

We'll explore her journey, discuss the profound effects of EFT, and provide insights on how it can shift your mindset within minutes!

Here are the highlights:

(5:04) EFT and its effectiveness in managing emotional issues.

(8:47) Personal growth, self-help, and therapy.

(14:24) EFT and its effectiveness in managing emotions and blocks.

(26:04) Using EFT for stress and emotional issues.

Connect with Tania:

You can see Tania’s You Tube Channel here YouTube Channel here

She is on Instagram Instagram

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I'm talking to my good friend, Melanie O'Neill. 

Melanie was diagnosed with inflammatory breast cancer in May 2011. 

She is a true stoic lady, whose grit and determination impresses everyone she meets. 

She's inspired many people with her open and honest account of living with incurable cancer.

So, join us as Mel tells her story of how she never gave up. 

Here are the highlights:

(2:41) Makeup and empowerment

(5:45) Overcoming cancer and positivity

(9:56) Living in the present

(13:43) Finding self-love through authenticity

(20:20) Living in gratitude and bliss

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Find out more: 

Mel’s work as a Tropic Ambassador.

Mel’s work with Be A Lady.

You can connect with Mel on Facebook HERE.

She is also on Instagram.

This week, I have the lovely Fiona Shoults with me. 

Fiona is a medical and cosmetic tattooist.

She specialises in helping women who've been through a breast cancer diagnosis. 

What I love about Fiona is her generosity of spirit. She wants to give back.  

So, join us as Fiona tells her story and the twists and turns along the way to help her discover the truth about vanity and normality. 

Here are the highlights:

(1:56) Fiona’s breast cancer journey

(7:08) Cancer treatment and tattooing

(12:17) Breast surgery and reconstruction

(17:30) Support groups and communities

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

You can find Fiona’s breast cancer support group - “The Boobie Brunch” - in person and on Facebook. 

Find out more about Fiona’s tattooing work on her website HERE.

You can connect with Fiona on Linkedin and Instagram.

Today I am joined by the wonderful Florence Laroche Moon.

Florence is the founder of a sustainable brand of grass and swimwear for people with one breast who do not want to wear a prosthesis.

She shares her story with me about how she went through the roller coaster of treatment and like me, she lost her breast in her battle against cancer.

During lockdown, she chose to live as a "Uni-Boober". At the time she was faced with very little choice of bras and swimwear to her flat sided chest but she didn't want to give up because removing her prosthesis gave her strength and courage to accept her body.

Its a fantastic story and she's a fantastic , strong woman.

Here are the Highlights

(4:26)Body image.

(10:34)Breast cancer, reconstruction, and mental health.

(21:15)Breast cancer - the options available

(26:00)Post-mastectomy clothes design and comfort.

(30:49) Empowerment and identity.

Florence Laroche Moon- contact details 

website: https://eno.eco

IG: @enoeco_

FB: Eno Eco

email: [email protected]

Florence was recently featured in The Guardian :

A moment that changed me: ‘I removed my prosthetic breast - and left shame behind’ | Breast cancer | The Guardian

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, we're discussing life's ups and downs.

Drawing from six decades of experience, I've got 10 tips to navigate challenging times.

From grounding techniques to cherished self-care rituals, and even a pinch of financial wisdom.

So grab a cuppa and join me in seeking those post-storm rainbows.

Here are the highlights:

(1:32) Coping with tough times through self-care and goal setting.

(4:52) Overcoming financial struggle.

(6:50) Personal growth and self-care strategies.

(8:32) Maintaining routines.

(10:13) Giving back to others.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we're joined by Susan Stewart, author of "Intermittent Fasting, No Diets Involved.”

Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love.

We also dive into how intermittent fasting might just be a secret weapon against cancer.

Make sure to stay tuned for her special offer at the end!  

Here are the highlights:

(1:56) How I got into intermittent fasting.

(5:18) Susan’s results from intermittent fasting

(11:56) The importance of listening to your body.

(18:55) Your body is amazing and is capable of healing itself

(32:19) Getting to know your body better.

Susan's links:

Buy Intermittent Fasting, No Diets Involved: Become the Best Version of YOU!

Facebook - https://www.facebook.com/susan.stewart.167/

Instagram - @Iamsusanstewart

Offer for Confidence after Cancer listeners - 30% off Susan’s 8 week one to one program - here is the link – just put ‘Gabby’ in the recommendation question to get the discounted price on invoice - https://forms.gle/d3FMQ6MXNTyWG3wv5

More about the science of Intermittent Fasting: The Nobel Prize in Physiology or Medicine 2016

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.