Confidence After Cancer

In this week’s episode, we're diving into the crucial aspect of wellness-the people you surround yourself with. Relationships are a key pillar of health and well-being, influencing our happiness and life quality.

Join me as I discuss the significance of nurturing supportive relationships, setting boundaries with those who drain your energy, and aligning yourself with individuals who uplift you.

Whether it's a need for change or reinforcement of your existing circle, this episode is all about understanding the power of your social environment.

Remember, you deserve happiness and support, so let's reflect on our connections and make conscious choices about the company we keep.

Here are the highlights:

(0:28) Finding positive relationships for wellbeing.

(1:49) The importance of surrounding yourself with supportive people.

(5:20) Prioritising relationships and setting boundaries.

(7:31) Self-care, self-worth, and finding a supportive tribe

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I'm celebrating 16 years cancer free!

I'm here to share my journey of survival, reflecting on how I've navigated life post-cancer and the importance of gratitude.

I'll offer insights on finding inner strength, appreciating life's blessings, and the ongoing journey of recovery and rebuilding.

If you're a cancer survivor or currently undergoing treatment, this episode is a reminder that you're not alone in your journey.

Join me as I share my experiences and the lessons I've learned along the way, and remember, there's life and joy after cancer.

Here are the highlights:

(1:44) Cancer treatment, inner strength, and personal growth.

(3:41) Life after cancer and rebuilding lives.

(5:25) Cancer survival, wellness, and building confidence.

(6:43) Overcoming challenges after cancer treatment.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today’s episode, I’ll be talking all about the January blues and share seven of my personal tips to help you if you're feeling down this month.

I'll discuss why it's essential to listen to your body, embrace gratitude, practice mindfulness, and show yourself compassion during this time.

I'll explain the importance of planning enjoyable future activities, seeking warmth and comfort, and the power of reaching out for help when needed.

If you're struggling with the post-holiday slump or just need a little uplift, this episode is for you.

Here are the highlights:

(1:27) January blues and self-care strategies.

(2:35) Gratitude, mindfulness, and living in the present moment.

(4:26) Self-compassion and negative self-talk.

(5:48) Self-care, planning, and seeking help.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I'll be sharing four reflective questions to help you focus on what truly matters.

I’ll discuss the impact of social media, and offer practical tips on balancing the difficult aspects of life.

Whether you're looking to stop, start, or continue certain habits, this episode is your guide to making 2024 a year of meaningful change and self-care.

Let's embrace this new beginning together!

Here are the highlights:

(1:12) Planning a successful new year.

(5:36) Reflecting on last year’s struggles and learning from them.

(6:50) Personal growth and time management.

(10:05) Prioritising self-care and setting goals for the new year.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this special episode, I want to express my heartfelt gratitude to each of you for your incredible support.

We'll reflect on the past year, discussing both the highs and the challenges, and look forward with hope to 2024. I'll share insights and inspiration for living a happy, healthy life, and how I can support you through my online course and one-to-one coaching.

As we step into the new year, remember: you are enough. Let's embark on this journey together, full of hope and confidence. Happy New Year! 🌟

Interested in working with Gabby:

Online Course

ConfidenceAfter Cancer - Gabrielle Mottershead

WhatsApp Gabby 07986 100695 to explore 121 coaching

Website

How I became confident after cancer and how you can too (confidenceaftercancer.co.uk)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I'm thrilled to introduce special guest, Terri Sterk, author of "Thrive After Breast Cancer."

In our conversation, Terri shares her personal journey as a two-time breast cancer survivor and how she transformed her life post-treatment.

Her book, a practical guide to recovery and wellness, aligns closely with the work I do, focusing on strategies and techniques for coping and finding renewed strength and confidence.

We talk about the importance of addressing the mind, body, and soul in recovery, and why it's crucial to not just focus on the physical aspect of healing, but also the mental aspect.

Here are the highlights:

(2:52) Cancer survivorship and healing.

(10:06) Finding strength and confidence after cancer treatment.

(16:02) Cancer survival, self-care, and community support.

(22:49) Healing and hope after cancer.

Connect with Terri:

[email protected]

To order your copy of "Thrive After Breast Cancer,"

Thrive After Breast Cancer: A 3-Part Guide... by Sterk, Terri (amazon.com)

Join the Breast Cancer Thrive Not Just Survive Facebook Group

https://www.facebook.com/groups/breastcancerthrivenotjustsurvive

Terri’s online coaching

MasterMind.com

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today's episode, we'll be talking about the challenges of December. Whether you find this month joyful or difficult, I'm here to offer you guidance and support.

We'll discuss how to manage the stress that often accompanies the holiday season, from dealing with family dynamics to the pressure of creating the perfect Christmas.

I'll share my top tips for navigating this period, including planning ahead, setting boundaries, and practicing positive self-talk. We'll also explore how to find moments of peace amidst the hustle and enjoy the season in a way that suits you best.

If you're feeling overwhelmed or looking to make a positive change in your life, this episode is for you.

Here are the highlights:

(2:04) Gender roles and stress during the holidays.

(3:47) Coping with difficult family dynamics during the holidays.

(7:30) Self-care, setting boundaries, and positive self-talk.

(9:29) Self-care and personal growth during the holiday season.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode we’ll be talking about continuing your career after cancer treatment and I’m here to guide you with seven top tips for a smooth transition back to work.

We’ll discuss managing expectations, legal rights, and maintaining communication with your employer.

This episode is all about empowering you to thrive in your career, despite the challenges you’ve faced. Join me as we explore how to turn a difficult journey into an opportunity for positive change in your professional life.

Here are the highlights:

(1:42) Cancer survivorship and mindset.

(3:38) Returning to work after cancer diagnosis.

(6:59) Managing work during cancer treatment.

(7:59) Communication during treatment.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today’s episode, we’ll be focusing on understanding and managing stress.

I’ll be sharing personal insights on recognising stress triggers and implementing effective coping strategies.

We'll explore setting boundaries and making lifestyle changes to maintain health and balance in work and life.

Join me as we learn to handle stress better and prioritise our well-being.

Here are the highlights:

(1:59) Stress, people, and food's impact on life.

(3:50) Work-related stress and its impact on mental health.

(5:58) Self-care, boundaries, and managing stressful relationships.

(8:03) Managing stress and maintaining health through diet and lifestyle changes.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we’ll be talking about people pleasing and its impact on health and well-being.

I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively.

This habit is changeable, and together, we can work towards a life of assertiveness and joy.

Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.

Here are the highlights:

(1:46) People-pleasing habits and their impact on mental health.

(4:08) How to unlearn people pleasing to avoid manifesting illness.

(5:55) Setting boundaries and prioritizing self-care.

(8:17) Living authentically as you.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.