Confidence After Cancer

This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley.

Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives.

In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions that can significantly enhance our health.

Whether you're familiar with his work or hearing about him for the first time, this episode offers valuable takeaways on making incremental changes for a healthier life.

Remember, life is precious, and it's never too late to start making positive changes.

Here are the highlights:

(2:19) The importance of taking small, achievable steps towards health and happiness.

(4:35) Michael Mosley's practical tips and advice for making sustainable changes in your life.

(6:07) Self-improvement strategies during midlife.

(8:11) Life is short and this is our time!

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were.

Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again.

We'll explore practical steps to start embracing and loving your life post-challenge, whether it's dealing with the aftermath of cancer or other significant life changes.

Tune in to discover how to reclaim your happiness and become the hero of your own story.

Here are the highlights:

(1:50) Struggling with body image after cancer treatment.

(4:22) Become the hero to your own story.

(5:11) Self-care and self-love.

(7:12) Strategies for improving sleep, nutrition, and relationships.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week's episode, we talk about the difference between being a survivor and being a thriver.

Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life.

Learn how to pick the right friends, ask for help when you need it, and make choices that make your life better.

Here are the highlights:

(0:34) Moving from surviving to thriving after difficult experiences.

(1:14) Be careful choosing who you spend time with.

(5:50) Self-care, prioritising happiness, and choosing a positive attitude.

(8:16) Asking for help when you need it.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence.

I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life.

We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the significance of surrounding yourself with a supportive community.

Tune in to discover how to regain control of your life and embrace a future filled with hope and positivity.

Here are the highlights:

(0:44) Managing fear of cancer recurrence through planning and positive thinking.

(2:07) The power of having a plan.

(4:32) Cancer recovery, mental health and surrounding yourself with positive thrivers.

(6:45) Prioritising health and happiness.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Join me today as we explore the power of words and the profound impact they have on our lives.

This week, I delve into how we can transform our lives through gratitude and strategic planning, despite the challenges we face.

I'll share insights from Louise Hay about harnessing the power of our thoughts to shape our futures, and reflect on the inspiring words of Maya Angelou.

Tune in to learn how embracing positive affirmations and having a concrete plan can lead you to a happier, more fulfilled life.

Here are the highlights:

(0:54) Gratitude and planning for happiness in difficult times.

(2:32) Strategies for managing stress and anxiety.

(4:44) Choosing happiness and health through planning and self-care.

(6:54) Incorporating simple, positive changes into your life.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, I want to talk about something close to my heart: the incredible impact words have on us.

We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being.

I'll guide you through some simple affirmations and exercises to shift this dialogue to one of kindness and empowerment.

Here are the highlights:

(1:12) The power of a positive mindset.

(3:06) Being mindful of your inner dialogue.

(5:22) Affirmations for self-improvement and resilience.

(8:05) Books to help with positive affirmations.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today’s episode, I’ll guide you through a six-step structure to help you ask for help effectively, while maintaining a feminine but powerful demeanour.

We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly.

Join me to learn how to empower yourself to ask for what you need and deserve.

Here are the highlights:

(1:04) Asking for help with confidence and self-esteem.

(3:16) How to assertively communicate needs and desires to others.

(5:36) Tips for having a productive and respectful conversation.

(6:54) Practice taking responsibility for your emotions and needs.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer.

Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life.

From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.

Here are the highlights:

(0:44) Finding joy in exercise.

(4:15) Gentle exercise for menopausal women.

(5:22) Planning ahead to stay motivated.

(7:10) Exercise tips for cancer recovery.

Lucy’s fitness website:

HOME - Lucy Wyndham-Read (lwrfitness.com)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week's podcast, we delve into a topic that affects us all: happiness.

Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.

I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly.

If you're ready to take active steps towards a happier life, this episode is for you!

Here are the highlights:

(00:34) The importance of happiness.

(02:39) Stop waiting for happiness to find you.

(04:15) Letting go of regrets.

(06:25) Stop worrying about what others think.  

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health.

I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.

I’m here to offer insights that empower you to make decisions today that your future self will thank you for.

If you're looking to make positive changes in how you nourish your body and mind, tune in for a light touch on living well through thoughtful nutrition.

Here are the highlights:

(01:18) Drinking water for overall health and well-being.

(02:45) The benefits of green smoothies for health improvement.

(04:00) Healthy eating habits and enjoying food without guilt.

(06:57) Healthy eating habits and seasonal food.

Nutrition is one of the 12 pillars on my online wellness course - you can find out more here:

Confidence After Cancer - Gabrielle Mottershead

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.