Confidence After Cancer

In today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach.

I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment.

I'll share how positive energies, self-compassion, and living by your values can profoundly impact your healing process.

If you're on a quest for confidence or looking for a sign to trust in your own strength, this chat is for you.

Here are the highlights:

(1:50) Balancing medical expertise with personal knowledge and beliefs.

(3:57) Nutrition and cancer treatment.

(5:44) Boosting self-worth and self-confidence after cancer diagnosis.

(7:59) Self-worth, values, and personal growth.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive.  

This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through.

We'll dive into the significance of discovering a supportive community, a simple daily ritual to improve resilience, and engaging in creative activities to relieve your stress.

If you’re looking to cultivate your resilience during hardships, this one’s for you!

Here are the highlights:

(2:28) Support groups for cancer patients.

(3:48) The advantages of keeping a journal.

(5:38) Regular morning routines and creative pursuits for stress relief.

(7:39) Building resilience through small daily improvements.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we're talking about how you can navigate returning to work after cancer treatment or any long-term illness.

Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring.

I'll share some crucial areas to focus on that can transform a potentially stressful period into an exciting new chapter!

Here are the highlights:

(1:24) Improving support for cancer survivors returning to work.

(2:51) Common struggles when returning to work.

(5:32) Building a support network for cancer patients in the workplace.

(6:53) Self-care and self-compassion for cancer survivors.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today’s episode will focus on how you can find positivity and meaning from your cancer journey.

We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans.

I'll share some essential tips to help you move forward:

• Reflecting on your values     
• Beliefs, and priorities
• Embracing change
• Finding joy in new beginnings

This episode is an invitation to pause, reassess what truly matters, and embark on a path that aligns with your authentic self.

Here are the highlights:

(02:06) Reflecting on your values, beliefs, and priorities.

(05:00) We've always got choices!

(08:39) Letting go of some commitments.

(10:36) Reconnecting with passions that bring you joy.

(13:24) Improving your resilience.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I delve into a common challenge faced by many - returning to a corporate career after a cancer diagnosis.

Drawing from my own journey and those of others, I share three top tips for successfully navigating this transition while prioritising health and well-being.

From setting boundaries to cultivating healthy habits and seeking support, I offer practical insights to help listeners thrive professionally and personally.

Join me as we explore how to reclaim joy, balance, and fulfilment in the workplace after cancer.

Here are the highlights:

(0:59) Work-related stress and its impact on health.

(2:13) Work-life balance and setting boundaries to prioritise health.

(4:08) Self-care, habits, and rituals for a healthy and happy life.

(5:59) Managing cancer diagnosis and work-life balance.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I have the pleasure of speaking with Rick Czaplewski, a two-time cancer survivor with an extraordinary story to tell.

From his initial diagnosis in his late teens through his journey of survivorship, Rick shares not only the challenges he faced during and after treatment but also the lessons he learned about building a life you love post-cancer.

His inspiring and motivational words offer guidance on how to navigate the often overlooked aspect of cancer recovery: rebuilding your life when treatment ends.

Dive into this episode to hear Rick's incredible journey and discover how to embrace survivorship with confidence.

Here are the highlights:

(0:44) Cancer survivorship and rebuilding life after treatment.

(2:22) Hodgkin's Lymphoma diagnosis and treatment as a college student.

(6:55) Cancer diagnosis, treatment, and survivorship.

(14:19) Cancer diagnosis, resilience, and mindset.

(19:23) Cancer survivorship and finding purpose.

Connect with Rick:

Rick Czaplewski www.rickczaplewski.com

You can get Rick’s book here Purchase Book | RICK CZAPLEWSKI

Also it is on kindle for immediate download (for a limited time it’s free now on kindle unlimited)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, we’ll be tackling the challenge of change. If the thought of change overwhelms you, you're in the right place.

We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it.

Change doesn't have to be daunting; focusing on the positives and taking one step at a time can lead to significant progress.

If you're contemplating a change but don't know where to start, tune in.

Here are the highlights:

(1:55) Improving life by focusing on positive aspects.

(3:26) Setting goals and making changes for a better life.

(5:20) Setting and achieving goals in various areas of life.

(7:08) Setting goals and making changes while appreciating the present.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This Valentine's Day, we’ll be exploring the power of self-love and discover why loving yourself isn’t selfish or arrogant, but a key to a happier, more fulfilled life.

I'll share insights into the true meaning of self-love, its importance, and practical ways to embrace it every day. Inspired by Louise Hay, I'll introduce a simple exercise to help you start your self-love journey.

Whether you're dealing with life after cancer or simply looking to boost your confidence, this episode is a reminder of the importance of being kind and supportive to yourself.

Here are the highlights:

(1:29) Self-love and its importance in personal growth.

(3:33) Setting, boundaries and prioritising well-being.

(5:28) Self-love and personal growth.

(7:19) Self-love and acceptance exercises.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

On this week's episode, we’ll dive into self-care amidst the brighter days of February.

From navigating relationships to discovering the nurturing power of cacao, I'll share personal insights and tips on reacting mindfully and taking responsibility for our own well-being.

Let's explore how small acts of self-love can make a big difference in our lives. Tune in for a dose of inspiration and practical advice on embracing self-care.

Here are the highlights:

(1:42) Self-care, self-love, and personal growth.

(4:02) Learning from past mistakes.

(5:27) Benefits of Cacao.

(7:08) Self-care and nurturing through cacao ceremonies.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today's episode, we’ll be diving into the intertwined worlds of skincare and self-care.

I'll guide you through how to transform your skincare routine into a daily self-care ritual. Learn the benefits of mindful skincare, the importance of sun protection, and choosing products wisely to avoid harmful chemicals.

I'll also share easy self-care tips like self-massage, Epsom salt baths, and using calming scents for better sleep.

Join me in discovering how small, daily acts can contribute to your overall wellbeing. Remember, taking time for yourself isn't just a luxury; it's a necessity.

Here are the highlights:

(1:29) The importance of your self-care routine.

(2:47) Sun damage and skincare for aging skin.

(4:04) The impact of personal care products on health.

(5:38) Self-care and skincare with natural alternatives.

There is a growing body of many research studies linking toxins to cancer. At times this can seem overwhelming, they are everywhere-what can we do?

I have a guide to staying safe from toxins–you can download it here:

Toxins information PDF-Gabrielle Mottershead (confidenceaftercancer.co.uk)

I highly recommend Tropic skincare and makeup, the sun screen is what I use every day (full disclosure I make a small commission from any sales through this link)

Gabrielle Mottershead–Tropic Skincare

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.