Confidence and Motivation Development

Confidence and Motivation Development

By Michael WHealth & Fitness
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Confidence and Motivation Development episodes

  • Episode 638: How Aspirations Change Over Time
    What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. As children, it may have been a career goal of becoming a fireman, a ballerina, or the President. Then, we age and gain new responsibilities. Our perspectives change, making new things take on more importance. Aspirations are not a one-and-done kind of dream. They evolve as you grow, and life throws some spitballs your way. Understanding how your long-term plans will change helps you understand that you are not failing if life takes a detour. Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionThe Group Coaching Program information is at: Group Coaching ProgramTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    4 min
  • Episode 637: Are You Too Comfortable to Ever Become Your Best Self?
    It's the end of another long day. If every workday was like today, you'd have to try and find another job. It was just that tough. You survived. You turn the key in your front door, walk into your living room and crash into your favourite chair.Within just a few seconds, you're already feeling better. This chair seems like heaven to you. It fits you perfectly. Your TV remote is right where it should be, you click on your television, and the worries of your day are already slipping away.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionThe Group Coaching Program information is at: Group Coaching ProgramTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    4 min
  • Episode 636: Live in the Moment and Stop Overthinking Things
    Do you ever predict that some future event will turn out terrible for you? A lot of people do. This is a pretty common human behavior. It's probably rooted in a survival instinct response. You want to constantly monitor your surroundings for anything that may harm you in some way, physically, mentally, or emotionally.If you have a big test, you start thinking about what will happen if you fail. Before you know it, your every waking thought leads to nervousness and anxiety. Even though you are prepared for the test, all this obsessing over a potentially poor outcome causes a self-fulfilling prophecy.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionThe Group Coaching Program information is at: Group Coaching ProgramTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    4 min
  • Episode 635: Why You Need to Let That Anger Go
    Many of us have been taught that anger is a bad thing. Your parents, teachers, and other authority figures reminded you to reign in your outbursts. You have probably shared that with your kids or others. Yes, there are times when getting angry helps you. It might spur you on to change. However, holding onto anger can affect you, your relationships, and your health. When you strive to let go of those things that don’t serve you or your goals, letting go of anger should be at the top of your list.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionThe Group Coaching Program information is at: Group Coaching ProgramTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    4 min
  • Episode 634: Embrace the Moment – There Is No Future
    There really is no future when you think about it. There's an argument that the past doesn't exist either. How do we know that we truly lived in some previous time, whether 10 years ago, 20 years ago, or just a few seconds in our past? Quantum physicists will tell you that the past and future have no form of existence, and others will tell you that you're living them right now.Those are some pretty heavy-duty ideas. It might be tough to wrap your mind around those possible realities.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionTo find out about my other programs just click here: coachmichaelw.comThe Group Coaching Program information is at: Group Coaching ProgramSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    4 min
  • Episode 633: What is a Well-Balanced Life?
    CEOs will tell you that there’s no such thing as a balanced life. But that’s not true. Some people might prefer a life that’s unbalanced, but that option doesn’t appeal to everyone. A well-balanced life is a worthwhile objective for the majority of the population.What is a well-balanced life?It’s a life that has all the resources and activities that you most desire. It largely avoids feelings of sacrifice. A balanced life isn’t for those that want to be the best in the world at something. It’s not for the people that live on the edge or the fringe. It’s for regular people that want to enjoy all aspects of life, rather than focus on one thing.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    1 hr 13 min
  • Episode 632: The Power of the Mind: How Focus Can Change Your Life
    The mind’s power is immense, and you can use it to achieve anything you want. Here, we’ll teach you how to tap into the power of your mind and zoom in on the things you want in order to transform your reality. We’ll also cover how to stay focused and motivated while avoiding distractions.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.
    7 min
  • Episode 631: How to Forgive Yourself for Past Mistakes
    Do you ever feel like you can’t move on from your past mistakes? You’re constantly haunted by what you did, and no matter how much time has passed, you can’t forgive yourself? Making mistakes is a normal and inevitable part of life. But unfortunately, when we make mistakes, it's tough to forgive ourselves.We may dwell on our errors, feel guilty or ashamed, and think that we are not worthy of forgiveness. But self-forgiveness is an essential step on the road to happiness and peace of mind.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    5 min
  • Episode 630: Do Your Goals Support Your Values?
    If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your goals and your values. If our goals are antithetical to our values, success is all but impossible. We don’t like to behave in ways that are counter to our values. If a mismatch exists, something has to give.If you’re forever coming up short when it comes to achieving your dreams, your values might be at odds with your goals.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    5 min
  • Episode 629: How to Find Drive and Ambition When You Have None
    Drive and ambition seem to be critical components for success. Most successful people constantly strive to improve themselves, their skills, and their circumstances. A person needs a lot of drive and ambition to keep working when life is hard, or things are not going as expected.People with no drive are bored by life and easily discouraged by obstacles. They give up easily because they see little point in life's struggles. They may even try to destroy themselves by abusing drugs or alcohol or spending time watching TV and never accomplish anything of value in their lives.While these may be extreme cases of zero drive and ambition, we all tend to lose motivation from time to time.Click here to link to my calendar to book your no-obligation call: https://calendly.com/michael-coach/strategy-sessionTo find out about my other programs just click here: coachmichaelw.comSubscribe to my podcasts so that you will not miss any advice and tips on confidence, motivation and success. Tell your friends about my podcasts as well.To your success.
    5 min

About Confidence and Motivation Development

From the publisher's feed

A series on developing and maintaining your confidence and motivation in life.

You can become more confident by first understanding what is holding you back and then putting new behaviours in…