The fact that burnout is not a diagnosis, can leave some people skeptical of whether it really exists.  In fact, Marissa Mayer, a former Google executive, went on record stating that she believed burnout does not exist.  Instead, she believes that the signs and symptoms people experience relate more to resentment about not being able to do what they want.  Fortunately, most people do recognize burnout as real, and recognize it as a real threat to people's productivity and overall quality of life.  Contact me at [email protected] and we can talk about how we can work together to help you overcome burnout.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

All the stress-reduction techniques in the world are of little value if you don’t find the cause of your stress. You could exercise until you pass out, but if you still can’t make your mortgage payment, no changes will happen for you. When you find out the cause, you can take steps to help yourself reduce the stress.Contact me at [email protected] and we can talk about how we can work together to help you identify what is causing you stress and how you can reduce the stress in your life.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

An obstacle is a stumbling block. It tries to prevent you from achieving your goals. To move forward in life, you have to overcome the barriers.Setting goals is one side of the coin, but you also need to achieve them. Obstacles usually come around when you're at that point of execution. It is when you're busy working on goals that you encounter obstacles. And at that point, it becomes painful.The truth is, almost everyone can agree that success comes with challenges. Those challenges usually present themselves as puzzles you need to solve. And when you solve them, you're almost guaranteed to succeed.Contact me at [email protected] and we can talk about how we can work together to help you overcome the obstacles on your path to success.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

You may have heard that working with a mentor can accelerate your growth in your career. A mentor can streamline your learning process and help you stand clear of the pitfalls that most people without a mentor go through. However, trying to find the right mentor can be a challenge. Use these tips to help you in selecting one.Contact me at [email protected] and we can talk about how we can work together to help you decide how to choose the correct mentor for you.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

Your workplace and home are places you spend a lot of time. Therefore, if those environments are set up to cause you conflict, this can add to your stress levels.For instance, if you live or work in a cluttered area, you will spend a good portion of your time looking for items. This takes away from more important items, like spending more time with family at home or getting more work done at the office. If you don’t have good organization skills, this can be a great first step in reducing some of the stress in your life.Contact me at [email protected] and we can talk about how we can work together to talk about stress and how you can reduce it in your lifeYou can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

Have you ever told yourself you were going to do something, but then turned around and made sure it wasn’t going to happen? That’s a great example of self-sabotage. Self-sabotage is all too common. Self-sabotage guarantees that you maintain the status quo, whether the status quo is good or bad. You’re naturally resistant to change.Contact me at [email protected] and we can talk about how we can work together to help you understand why you are sabotaging your success and make the changes to help you live a better life.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

Worrying about the future is unavoidable. Sometimes, worrying can help us prepare for what may come.However, when worry becomes a persistent issue or an uncontrollable habit, it can impair our ability to function as we usually would and make us less happy overall. It also hurts our chances of success, because it prevents us from living in the present moment and focusing on remaining fully present.Contact me at [email protected] and we can talk about how we can work together to help you to live in the present moment.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad because you've turned negative thoughts into a belief.So how do you deal with negative thoughtsContact me at [email protected] and we can talk about how we can work together to eliminate negative thoughts and feelings in your life.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

Everyone wants to be successful. The ability to get from point A, where you are today, to point B, where you want to be, is something most people desire. However, success isn't often easy to come by.And achieving success requires a combination of many factors. You've got to want it more than anyone else, desire it badly enough to make sacrifices for it, and wish it enough to work for it.But most importantly, you must want it enough to stick to your plan of action even in the face of obstacles.Contact me at [email protected] and we can talk about how we can work together to talk about helping you to achieve your goals.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

A person without a purpose is usually not happy or content. They are constantly looking for excuses to justify not doing anything with their lives. They don't have any direction because they think the world owes them something.And they explain everything wrong with their life by trying to find a way out. That does not mean it's intentional. No one sets out to live a life without any purpose. They are driven by their circumstances or by someone or something else.Contact me at [email protected] and we can talk about how we can work together to talk about finding your life purposeYou can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success