Confidence and YOU Podcast

Welcome to #2 in the Empowerment Essentials where today we focus on Finding or Reconnecting with Unshakeable Confidence.

Join us as we discuss practical strategies, mindset shifts, and empowering techniques that will help you overcome self-doubt and embrace your true potential.

Whether you're facing challenges in your career, relationships, or personal growth, this episode will provide you with the tools you need to stand tall and navigate life's obstacles with assurance.

Tune in and discover how to lay the groundwork for a more confident and fulfilled you!

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Join me over the next 6 weeks on a journey of empowerment through self discovery.

In this first episode of the Empowerment Essentials we embark on journey of self-discovery.

Today we delve into the importance of understanding who you truly are and what you genuinely desire.

Many women find themselves lost in the demands of daily life, often neglecting their own needs and aspirations.

This episode will guide you through practical strategies to reconnect with your authentic self, values, and ignite the inner strength that lies within.

Get ready to embrace your journey of self-discovery.

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book your free 30 minute clarity call here

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In this episode, we're stripping away the complexity and diving into 5 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙧𝙖𝙙𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

This isn't about overhauling your life; it's about small, actionable steps that anyone can take, regardless of how busy or chaotic life may be.

We're not talking unattainable success stories; we're talking about habits that work for everyday people like you and me.

These are the habits that bring out your authentic self, amplify your strengths, and help you navigate life's twists with more confidence.

So, whether you're sipping your morning coffee or squeezing in a podcast during your commute, buckle up for insights that'll make you say, "I can do this!"

Subscribe now to "Confidence and You" because it's time to ditch the self-doubt, embrace the habits that bring out your best, and spark that unshakeable confidence within you.

Follow me on Instagram for more hints and tips @helenluxford100

Ready to take the leap? 🔥✨

#ConfidenceAndYou #BestSelfHabits #RealTalkPodcast #choiceswemake #womenwhochoose #sparkinyou #selfdoubt #selfconfidence #selfesteem #selfcompassion #habits

Ditch the rearview mirror and ignite your 2024 with this powerful episode! ✨

The year is winding down, and the energy is shifting.

While some are rushing into the holiday frenzy, we're taking a pause to reflect, release, and set intentions for an epic 2024.

In this episode, I'll guide you through five easy transformative steps to review, celebrate and ignite your next chapter - 2024!

This episode is your roadmap to a 2024 filled with intentionality, purpose, and unstoppable transformation.

Are you ready to leave the past behind and design a year that lights you up from the inside out?

Click play and let's make your 2024 a great year.

P.S. Remember to share your biggest takeaway in the comments below or in Insta or Facebook

Follow me on Instagram & facebook for more great tips.

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And remember, you've got this, beautiful soul!

#reflection #intentionalliving #newyeargoals #manifestation #womenslifecoach #personalgrowth #womensupportingwomen #yougotthis

Feeling lost in the whirlwind of life's demands?

Today we dive into exploring the art of reigniting that inner spark.

Whether you're a hardworking mum, a dedicated professional, or simply a woman seeking her zest for life, this episode is for you.

Join us as we uncover the secrets to finding joy amidst the chaos and rekindling the flame that makes you uniquely you.

Perfect for those moments when you need a reminder that your glow hasn't gone—it's just waiting to shine brighter than ever - listen now and learn an amazing technique that can help you in challenging times.

And remember to subscribe for more episodes, give us a like and a rating on Apple Podcasts and you may want to explore the newly released eBook "Balance Over Burnout" available here:

https://hluxfordcoach.samcart.com/products/balance-over-burnout--3-steps-to-a-renewed-you/

And for more information, hints and tips follow me on Instagram

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and subscribe to me on YouTube

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Take a deep breath and find solace in our empowering podcast episode, where we discuss the power of Breathwork and include a free mindful meditation that you can save and share with friends.

𝙄𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨, 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙖𝙧𝙩 𝙤𝙛 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙩𝙤 𝙘𝙤𝙣𝙦𝙪𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙨𝙩𝙞𝙡𝙡 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮'𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚.

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙘𝙖𝙡𝙢 𝙖𝙢𝙞𝙙𝙨𝙩 𝙡𝙞𝙛𝙚'𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨.

𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙛𝙧𝙚𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙞𝙣 𝙩𝙤𝙙𝙖𝙮𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩.

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Music: https://www.purple-planet.com 'Uluru'

Have you ever experienced a relationship with someone where you felt you were giving all the time and not getting the same consideration in return?

This could be with a partner, friend, family member, or work colleague - it doesn't matter who, what matters is how you feel.

Have you ever felt unsatisfied with your interactions or relationship with someone?

It's time for a powerful revelation that will transform your life. Join me as we explore a common yet often overlooked reason for relationship breakdowns: unexpressed needs.

By taking a moment to reflect on what truly matters to you and how you want to be treated, you can pave the way for a fulfilling connection.

I invite you to accept the challenge and pause to consider what's truly important to you in your life right now.

Plus, ponder this thought-provoking question:

If you could change one thing in your life, what would it be?

Click to listen now

And for more information, hints and tips follow me on Instagram

https://www.instagram.com/helenluxford100/

and subscribe to me on YouTube

https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg

Today we embark on a journey to reconnect with your innermost desires that will help you unlock the power of self-connection and ignite your passions.

You'll be inspired to follow your curiosity, rediscover the dreams of your childhood, step outside your comfort zone, and listen to the whisperings of your heart.

Each moment will be filled with introspection, as you uncover the unique passions that reside within you, waiting to be unleashed.

Tune in now and open up to exploring ways to finding where your passion lies within you.

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𝑾𝒆𝒃𝒔𝒊𝒕𝒆 ⁠www.helenluxford.com

Join our special guest Steve Vincent today when he talks about his journey of self-development, doing the work and how to Find You. He has written a book on it, which is available online - links below.

He discusses how we're putting "spells" on ourselves each and every day, whether we realise it or not!

I'm not talking about the witchcraft kind, I'm talking about self-talk and the words we use every day - what are we SPELLING to ourselves?

What are we spelling out by our inner and outer dialogue? It's exciting stuff, so listen in or watch on Spotify or YouTube.

Steve talks about his journey of self-discovery and the power of connecting with your true inner self.

Among other things, he discusses AIM - become

A: AWARE of yourself,

He talks about these things and so much more!

Steve is a writer, teacher, author and spiritual coach with over 33 years of experience helping others overcome their challenges and live their dharma

Stay tuned until the end to take advantage of the free download we discuss.

If you want to connect with Steve or urchase his book "Finding You"

Steve’s book FINDING YOU is available on all main book sites and major bookstores.

And check out Steve’s website where you can download an amazing Poem poster - “She’s OK, I Think”

Book: http://www.findingyoubook.com.au

Instagram https://www.instagram.com/stevevincent__/

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𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com

Today we delve into the transformative power of self-compassion and how it can help you thrive.

Stay till the end to hear the great simple, practical steps for implementing self-care by habit stacking, and reconnecting with yourself to unleash your super self.

𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒃𝒓𝒆𝒂𝒌 𝒇𝒓𝒆𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒉𝒂𝒎𝒔𝒕𝒆𝒓 𝒘𝒉𝒆𝒆𝒍 𝒐𝒇 𝒃𝒖𝒔𝒚𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆 𝒂 𝒎𝒐𝒓𝒆 𝒍𝒐𝒗𝒊𝒏𝒈 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒕𝒉𝒊𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖. 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗯𝘂𝘀𝘆 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗹𝗲𝗮𝗱, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗵𝗶𝗱𝗱𝗲𝗻 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿.

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Watch on 𝒀𝒐𝒖𝑻𝒖𝒃𝒆 https://www.youtube.com/@helenluxford

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