Confidence Hack #11: the confidence we gain when we care for ourselves. If you look good, you feel good, you play good...

Have you ever NOT felt more confident after a self-care day? What about that feeling after a fresh haircut? Turns out, it's actually scientific how much better we feel.

In this episode, I go over some of the stats and studies that prove it's more than just a selfish desire to look good. Coach Prime said it best! He knew before all of us.

Gain confidence today with a self-care day. Style your hair, put on your best suit, and strut your stuff, knowing you look good! And when you look good, you play good.

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