In today’s episode I speak with Dr. Marcia Martin about trauma, how it affects us, and how we can love ourselves through it.

Dr. Martin is a spiritual empowerment counselor that helps people recover from trauma and abuse. She focuses on helping people see their own value by taking them on a journey into their heart center where they can learn to love all that they are.

You can find out more about her at www.mmhearthealer.com

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And don’t forget to register for my upcoming free workshop, Secrets to Feeling like You’re Good Enough

June 22nd at 4pm PT

Click here to register. 

Join my conversation with Ekua Cant, author, career coach, and employee wellbeing specialist. She is no stranger to transitions in life, and what it means to have your own back in the midst of them. Today we talk about her relationship with being shy, neurodivergent, and how she navigated it all.

Find out more about Ekua and her work:

LinkedIn: https://www.linkedin.com/in/ekuacant/

Website: https://www.beyournumberonecheerleader.com/

Book: https://www.beyournumberonecheerleader.com/byocbook

Youtube: https://www.youtube.com/channel/UC0IrRf5_U99v_JqA3qGdaTA/

Podcast: https://anchor.fm/n-yourcareerasablackwoman

Blogs: https://www.beyournumberonecheerleader.com/blog

What does it look like to love yourself deeply, and why is it so important? Today I talk all about it. Learn how you can start practicing the most basic skill for a confident women right now. 

P.S. If you'd like to join me for my free virtual workshop on June 22nd at 4pm PT, Secrets to Feeling Good Enough, register here. 

P.P.S Want my responses to your negative self talk (as mentioned into today's episode)? Have it sent to your inbox by visiting here. 

What kind of questions do you ask yourself on a daily basis? Do you ask yourself, "what's wrong with me?" or "what's right with me?"? No matter the question, your brain has an answer. And if you're not asking questions that build your self confidence, then you will inadvertently build your insecurity instead. In today's episode, I give you 10 powerful questions to start asking yourself to help you start building the confidence that's already in you. 

P.s. Join me on June 22nd at 4pm PT for my free workshop, Secrets to Feeling Like You're Good Enough. Register here. 

Being confident is a skill, a perspective, a mindset that you can learn, and it all begins with vulnerability. In today's episode I share with you why being vulnerable is so important, and how it will help you move closer to being the confident YOU, you want to be. 

Join my next free workshop, Secrets Feeling Like Your Good Enough on June 22nd at 4pm PT. Register to attend here.

Did you know that your past is irrelevant to who you want to be right now? Listen in as I talk about why you might be harping at the past, and insights on how you can move forward. 

www.crystalmorgancoaching.com

You'll start doing "hard" things when you start learning how to deal with "hard" emotions. In today's episode, I talk about what it looks like to start doing hard things in your life. 

Website - www.crystalmorgancoaching.com

Next Free Workshop - May 4th, at 4pm PT, Deal with Procrastination. Register here.

Today I talk about the final "P" in this 3 part series, procrastination. 

Procrastination is a sneaky temptress that will convince you that it's never time to get sh*t done. Well today, I'm going to give you tips on what you can do to get moving. 

P.S. If you'd like to receive my "responses to your inner critic" that I refer to in this episode, you can get the pdf here. 

P.P.S. If you'd like to register for my free workshop on procrastination on May 4th at 4pm, you can register here.

Join me in today's episode as I continue the conversation around the 3 "P's" of insecurity. 

Today is about the 2nd "P", performance. We all have parts of ourselves that we don't like, that we think aren't good enough to be out in the real world. So we hide those areas, and then put a more "like-able" version out there for others to see. Leaving plenty of room for insecurity to settle in. 

Find out where this performance urge comes from, and how to start being YOU with no pretending. 

P.S. Want to have me in your inbox? Sign up for my weekly confidence gems emails. Visit www.crystalmorgancoaching.com, scroll down to the bottom, and put in your email. 

Perfectionism lies to you and tells you that you need it in order to feel confident. This week I debunk that myth and shed some light on why we tend to believe it, and how it only feeds your insecurities. 

P.S. The Take Your Power Back Challenge starts next week (April 11th thru April 14th). Get your spot today www.crystalmorgancoaching.com/takeyourpowerback