This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down and adapt to this new way of life. Our eyes have been opened to how much we were juggling before and we were often saying yes, when we really meant no, but we can manage this all together by having conversations like this. 

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My lovely guests this episode are:

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Jayne Ellis - hightimes.yoga / @hightimesyoga

Devi Brown -

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

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