An overview of the Confidence Wheel and how it can help you, plus three concepts that can help you lead a happy, fulfilled and confident lives

It's been a while! I'm excited to be coming back to you with some great content for the Confidence Through Health Podcast - stay tuned!

A little look into the importance of consistency, coming off the back of a period of me lacking in consistency! Holding my hands up and exploring the ways in which we struggle to maintain those daily habits, but the importance of doing so.

Taking responsibility for our choices and taking back control of our lives through one simple change of phrase - it all starts with your mindset

Today we are discussing the importance of getting outside your comfort zone to progress in both confidence and in health. And I don't mean signing up for bungee jumps when you're scared of heights! Let's expand our comfort zones in a way that's still enjoyable and beneficial, because life is there to be enjoyed.

Exploring the ways in which taking responsibility for your actions can give you back your power and increase both your confidence and your health, and improve your life. Find me on Instagram @fmcoaching and let me know how you get on with the Taking Responsibility activity.

A brief introduction into the concept behind confidence through health and what you can expect from future episodes PLUS some actionable steps to start your confidence journey today by improving your health. Find Frances McGill on Instagram @fmcoaching for daily tips and motivation to help you maintain a healthy lifestyle and build confidence in every aspect of your life.