Confidence Through Health

By Frances McGill

A practical exploration of the link between confidence and health, helping you to implement health changes that you can maintain, that will help you build your confidence. We explore all aspects of co... more

· Health & Fitness

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FAQs about Confidence Through Health:

How many episodes does Confidence Through Health have?

The podcast currently has 27 episodes available.

Confidence Through Health episodes:

September 02, 2020 2 What is Food Freedom and why are people resistive towards it?
In this episode, we explore food freedom and the common areas of resistance to embracing a life without restriction. Touching upon diet culture, the agenda of the fitness industry and ways in which you can start to embrace that freedom without spiralling into a panic, this episode will help you take your first steps towards a life free of diet mindset and restriction.
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.
My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!
Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

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33min
August 26, 2020 1 Welcome to the Confidence Through Health Podcast
In this relaunch of the Confidence Through Health podcast, I talk through the concept of finding confidence through health, the link between the two and how you can start building your confidence through health today.
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.
My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!
...more
17min
February 24, 2020 Food Freedom - moving away from restriction and getting in touch with your own body
Food is neutral - there is no good and bad food and yet all we see is adverts and articles about "super foods" "how bad sugar is" "how to cut carbs from your diet". Food fuels your body, that's it, so let's move away from the negative emotions we put onto foods and actually start listening to our own bodies
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19min
February 18, 2020 Positive Mental Attitude and how it can change your life
A nice quick episode about the power of your mind and how positivity can improve your day RIGHT NOW
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10min
February 10, 2020 Know, Love and Accept Yourself - tips and tricks to build real confidence
We are in charge of how we feel. That doesn't mean avoid emotions but figuring out how we can control them so they don't control us. And the same goes for confidence. In this episode we talk about ways in which we can build confidence that lasts.
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15min
February 04, 2020 Love, Accept and Know Yourself - putting yourself first and making those little changes.
The second of this month's episodes on getting to know your true self and moving past the mental blocks that have stopped you in the past.
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19min
January 27, 2020 Know, Love and Accept Yourself : Getting to know your story, your body and yourself
Moving forwards with your life can be difficult when you aren't in touch with your story and yourself, and how you got here. In today's episode we discuss how to know yourself and discover the blocks that we need to work through to create a life we've always dreamed of living.
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22min
November 06, 2019 The Time Will Pass Anyway
Just a really quick one today - don't put off starting your fitness journey just because of how long it will take to get to your goals. The time will pass anyway, so look back and be proud of your commitment.
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5min
October 28, 2019 Nutrition 101
A basic overview of the way in which your body responds to food - knowing what your body needs as fuel is the best way to build a healthy relationship with food, with your body's best interests at the centre of your food choices. It's not about restricting yourself, it's about KNOWING yourself.
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11min
October 08, 2019 Society Vs You
Having the confidence to go against the grain is tough but it is liberating! Do not do what THEY WANT you to do - do what YOU WANT to do
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10min

FAQs about Confidence Through Health:

How many episodes does Confidence Through Health have?

The podcast currently has 27 episodes available.