Selina Iddon delves into the foundational aspects of mindset, emphasizing the importance of daily practice in building confidence. She examines the negative consequences of low confidence and how it affects our lives. The discussion shifts to the influence of others and strategies for rebuilding confidence. Aligning the subconscious with personal goals is highlighted as a crucial step in this process. Selina wraps up with closing thoughts, summarizing the key points, and leaves listeners with a message of kindness.

(0:10) Introduction and mindset foundations

(1:00) Daily practice and fueling confidence

(2:47) Consequences and impact of low confidence

(5:33) Influence of others and rebuilding confidence

(7:14) Aligning the subconscious with goals

(8:42) Closing thoughts and recap

(9:42) Podcast closing and kindness message