Everyone has areas of our life we resist in various ways.  Whether you simply gives some things a low priority or you outright wish some things in your life were different, this episode gives an insight to finding freedom and peace in regards to them.

Confidence is belief in ourselves and our ability.  Appropriate confidence is such an important quality. This episode simplifies and justifies why we all deserve to be confident.

From our first days at any school we are rewarded by proving we have added to our knowledge; so, understandably we feel to achieve results and reach goals then we must add to our knowledge or add to our skills.  Unfortunately as adults outside of institutions, this can move us further from our goals and what makes the difference is what we take away.  This podcast explains what I mean. 

Compassion is powerful and both admirable and effective qualities of great leaders, empathy however is the opposite.   "Empath" is becoming a more popular word for relating to oneself as a good quality and  this podcast questions that.
I would love to hear your thoughts on this episode, particularly if you can think of an example when empathy would be healthy.  Email me at selina@equestrianmindset.com.au

We all worry at times, however how much is too much?  Have you ever stopped to actually objectify worry?  It makes managing it so much easier.

What if you could become happier by simply changing some words you use?  
Humans have been given a most precious give, one that sets us apart from all other animals - complex language.  Like any powerful thing, how we use it determines the results we will get.  

Change and growth is required for success above where we are now.  Whether it is for happiness, wealth, health or other, despite what most of us have been taught, the usual work harder, longer, faster approach is actually slower when it comes to our one self.

The word Always can empower or limit you in a damaging way.  How do you use it? 

Time doesn't go fast or slow - that's a perception.  Let's consider the reality of time and the impacts of our perceptions.

Language is an expression of what is inside us and it's a two way door.  
By swaping out some words we can impact how we experience the world on the inside.
Today's episode is a door to feeling free.