Selina Iddon begins by welcoming listeners and introduces the topic of managing worries. She guides the audience through the process of identifying and evaluating worries, emphasizing the use of impact and probability scales. Selina discusses how these tools can aid in regaining happiness and improving job performance. She highlights the significance of taking baby steps and the positive effects of sharing kindness. The episode provides practical strategies for overcoming worry and concludes with a focus on incremental progress and compassion.

(0:00) Introduction and welcome

(0:22) Identifying and evaluating worries

(3:06) Combining impact and probability scales

(5:23) Regaining happiness and managing job performance

(7:11) Importance of baby steps and sharing kindness