Selina Iddon begins by examining the impact of the word "always" and its role in shaping perceptions and highlighting red flags. She delves into the truth behind this seemingly innocuous word and its potential to lead to self-sabotage. By reframing "always," Selina offers strategies to overcome negative thought patterns. Practical examples are shared to encourage listeners to change their usage of the word, fostering a healthier mindset. The episode concludes with closing remarks and a reminder to spread kindness.

(0:10) Introduction and examining the impact of "always"

(1:57) The truth, perception, and red flags of "always"

(3:44) Reframing "always" and overcoming self-sabotage

(5:11) Practical examples and encouragement to change usage

(7:34) Closing remarks and spreading kindness