Selina Iddon opens with a warm welcome and introduces the concept of time, emphasizing the importance of living in the moment. She highlights how investing time wisely contributes to a quality life and helps break cycles of regret. The discussion shifts to making a difference and finding joy in the time we have, underscoring the value of being of service to others. Selina stresses the importance of acknowledging oneself and spreading kindness, wrapping up with reflections on how these actions enrich our lives.

(0:00) Introduction and welcome

(0:29) Concept of time and the importance of living in the moment

(3:41) Investing time for a quality life and breaking cycles of regret

(5:04) Making a difference and experiencing joy in the time given

(7:03) Being of service, acknowledging oneself, and spreading kindness