I am so excited to be joining you all today on my last day of 75 Hard! It’s been quite the journey and I can’t wait to reflect on it with all of you. I also want to touch on boundaries today and how to keep your boundaries when you are faced with resistance. There’s so much great information to cover today, so sit back and relax! 

Weekly Fav: Lately I’ve been loving wearing less makeup and just under-painting. I love how much lighter my makeup feels when I wear less foundation and this makeup is perfect for summer! Wearing less is just the vibe. 

Highlights of this episode: 

Reviewing my goals for 75 Hard and reflecting on how they each went

Why do I put so much “weight” on not losing weight? 

The people that care about you will respect and understand your boundaries

What to do when people don’t respect your boundaries

Thank you all so much for listening and supporting me through 75 Hard! Make sure to stay tuned to see my next journey. 

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I’m so excited to be joining you all today, to be diving into 75 Hard and how I’m feeling about how it’s going, as well as my plans for after 75 Hard. While 75 Hard has had so many benefits and has helped my mental toughness, I’ve also found a few areas that aren’t working as well and I’d love to adjust them. Sometimes it can be easy to let your basics slip when you're trying to do harder things. It’s important to acknowledge when that happens and adjust to do better.

Weekly Fav: Lately my biggest obsession has been adding coconut cream to sodas to make dirty sodas. It’s so good and it’s a great sweet treat! 

Confidence Corner: Recently I had a realization that while I’ve been doing 75 Hard I’ve just been checking boxes and working through the vagueness of it all. It’s been making me feel so much more confident to go back to focusing on my basics and getting clear on what I need to be doing. 

Highlights of this episode: 

What adjustments I’m going to be making to 75 Hard to better adapt it to me and let it build my confidence 

What are you doing today that is getting you to something better in the next 20-30 days? 

Improving my mindset, especially around drinking, so that I am able to do better at accomplishing my goals 

We are feeling the need to take the edge off because we aren’t looking in the mirror and seeing what we actually need. 

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Hi, everyone! Thank you for joining me for today’s solo episode to discuss confidence and self love. Oftentimes we can find ourselves attaching our self worth to different things in our lives, and that is not the proper way to love yourself. We need to find a way to be proud of and love ourselves without any buts. 

Weekly Fav: Something that I have been loving this week is studying Stoicism. I’m in a place currently where I need to stop getting in my own way and stoicism is really helping me focus on what I can control.

75 Hard Update: Currently, I am on day 60, but I just got back from a vacation where there were lots of opportunities to drink. At first, I was viewing my inability to drink as a restriction, but I learned to change my mindset to be more motivating. I am choosing not to drink, not being forced to not drink. 

Highlights of this episode: 

What am I going to do after I finish 75 Hard? 

Self love and how do we love ourselves without attaching it to different things in our lives?

I’m so proud of myself, but… 

What morality do you place on yourself and what do you associate those things with?

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Welcome back to the podcast! I’m finally back after a bit of a hiatus, but I’m so excited to be chatting with all of you again! Today we’re having another solo and super-casual episode just to catch you up on what I’ve been doing, as well as what I’ve learned about myself since the last episode. 

Highlights of this episode: 

Lately I’ve been cleaning up the backend of Lechuga Trucking, and while parts of it have been therapeutic, most of the process has been holding me hostage and causing me a lot of stress. 

We can’t let something take over our mental state. 

We shouldn’t be living in the “what ifs” of life. We need to be doing our best to live in the now. 

We can choose our hard. Do we want the hard of taking the next step, or do we want to always be living in the stress? 

Progress Update! It’s day 52 of 75 Hard   

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Gearing up for a Networking Event for Lechuga Trucking and entering the corporate space with Rene and building a social media presence.

Progress Update! It’s day 25 of 75 Hard 

Weekly Fave : Rewatching Gilmore Girls 

Currently reading : A Holistic Guide to Pregnancy and Childbirth: Magical Beings, Enchanted Lives by Deepak Chopra, David Simon M.D., and Vicki Abrams 

What should my goal be after 75 hard?

How do we work toward caring less what other people think of us? 

How confidence is a factor of caring about our own opinion of ourselves

Protecting our mental health as we make decisions about doing things to please and fit in with other people

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Since I’ve started doing 75 Hard, there have been so many parts that I love, like how it motivates me to work out and how much better I feel when I’m not drinking. However, there are also parts that make me quite nervous. While it’s easy to stay motivated now with 75 Hard, will I be able to stay motivated without it? In today’s episode we are diving into how we can find motivation and remind ourselves that we can do hard things. Thanks for tuning in! 

Life updates and highlights from this episode : 

Lately I’ve been really trying to embrace the slick-back hair, clean-girl aesthetic. This  attempt has only been exacerbated by my recent incident where I cut my finger, and am no longer able to wash my hair for a few days. We’re making it work, though, and I’ve even added bows to really tie my hair together. 

I recently bought Rene and myself an Oura ring and it’s been super cool to see what it’s told me so far about myself! If you have an Oura ring, let me know your thoughts on it! 

We just had Jaden as a guest this last month on Baddie Girls Club and it was all about alignment. She was a super great guest and if you want to hear more amazing guests speak, make sure to join Baddie Girls Club! 

Books I mention: 

Becoming Supernatural by Joe Dispenza: https://www.amazon.com/s?k=become+supernatural+joe+dispenza&hvadid=557453739537&hvdev=c&hvlocphy=9029805&hvnetw=g&hvqmt=e&hvrand=8527525125243497759&hvtargid=kwd-867003231006&hydadcr=15310_13496729&tag=googhydr-20&ref=pd_sl_2sapizjzqa_e  

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I’m so excited to welcome you all back to the podcast for a solo, catch-up episode! Recently I decided that I was going to challenge myself to participate in 75 Hard. This has absolutely changed my world and my worldview and I’ve only just started! Today we’ll be diving into the nitty gritty of 75 Hard and why I decided to do it, as well as answering some of your questions. Thanks for tuning in! 

Highlights from this episode :

It can be hard to find motivation to do something difficult like 75 Hard, but it’s important to stay consistent. 

Even though we are doing some of our workouts together, Rene is not participating in 75 Hard with me. It's still fun to get the opportunity to do certain aspects of it together, but we have different goals that we are striving to accomplish, and that’s ok! 

I’ve discovered a lot about myself, being in the mentality that 75 Hard puts you in. It’s been really nice to be able to evaluate and learn from these new discoveries. 

To be successful and feel fulfillment, especially in your work, you need to have a plan of where you want to be in the next 10-20 years and how you are going to get there.  

Books I mentioned : 

Breaking the Habit of Being Yourself by Joe Dispenza: https://www.amazon.com/s?k=breaking+habit+of+being+yourself&hvadid=409994400932&hvdev=c&hvlocphy=9029805&hvnetw=g&hvqmt=e&hvrand=12468354157770770517&hvtargid=kwd-59493229539&hydadcr=22593_11320476&tag=googhydr-20&ref=pd_sl_96mifht07k_e 

Becoming Supernatural by Joe Dispenza: https://www.amazon.com/s?k=become+supernatural+joe+dispenza&hvadid=557453739537&hvdev=c&hvlocphy=9029805&hvnetw=g&hvqmt=e&hvrand=8527525125243497759&hvtargid=kwd-867003231006&hydadcr=15310_13496729&tag=googhydr-20&ref=pd_sl_2sapizjzqa_e  

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Self love is a very important, and often forgotten, part of our lives. We all work so hard, and we tend to forget about ourselves, but making sure we implement self-care into our lives is essential. Today I’m joined with Nikki of Shush Lingerie to talk about loving ourselves, lingerie, and so much more! 

Let’s start with Nikki’s Weekly Fave: Nikki has been loving the book, Breaking the Habits of Being Yourself by Joe Dispenza. She’s absolutely loving it. 

Something that’s boosted Nikki’s confidence recently as well is being on this podcast! Today’s episode is Nikki’s first ever time being on a podcast, so she is super excited to be here and doing something new. 

Highlights from this episode: 

It’s a common misconception that you should be buying lingerie for your partner or that you need to be a certain weight before you can buy lingerie, but that’s just not true. Lingerie is for YOU! It’s a great way to show yourself love and self expression. It shouldn’t be anything to feel shame or guilt around. 

An important aspect of showing yourself love is being aware of the relationships around you. It’s important to be putting up boundaries in our relationships to help ourselves and it’s also okay for relationships to grow, even if it means growing apart. 

Connect with Nikki: 

Her website : https://www.shushlingerie.com/

Her IG : https://www.instagram.com/sl_intimates_/ 

The book we mentioned (Breaking the Habits of Being Yourself by Joe Dispenza) : https://amzn.to/3HRC9Oy

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Think about all of the things that you desire for your life? Does it make you uncomfortable to say these desires out loud because you don’t think you deserve good things to happen to you? I want to walk you through a progression today on the podcast where we retrain our brains to believe that we are deserving. Thanks for tuning in!

Life updates and highlights :

I moved to an apartment with more space last year, which has been wonderful, but our new place actually didn’t have a storage unit, so it didn’t necessarily feel that much more spacious than our old apartment. We got a new storage unit this week though and we have been loving freeing up space! As a result we have been happier at home and I’ve been cooking dinner more often. I love how good things have a domino effect in our lives for more good to come!

We’ve also really been enjoying watching gambling and learning Baccarat. We had a special day gambling where just hanging onto a Lapis stone brought us good luck from Rene’s dad.

OK now here’s what I really want you to do. Write down a list of things you’ve done that prove to yourself that you deserve good things in your life! Let me know what this opens up for you!

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Dropping an episode today to talk all about protecting your emotional energy! What’s up? I’m so excited you’re here today!

Let’s dive right into my Weekly Fave : I have been loving the Real Housewives of Salt Lake City. It’s wild, and it’s really been so clear to me while watching that we need to focus on managing our OWN emotions.

Here’s what we can do ( and it’s all we can really do anyway): 

We need to release the need to change others.

When we release the need to change others there is less at stake, less high emotional volatility. We aren’t wanting anyone to be a certain way. We are just open to what comes mentally and emotionally. We manage our emotions with no expectations of others. 

OK so identify a social interaction that might be coming. Imagine an interaction bubble all around you. Fill it with your favorite color and how you want to feel when leaving this interaction. Do you want to feel safe, secure and accepted? Fill your bubble with those feelings. 

This is one of the things we talk about in Baddie Girls Club. Our bubble focuses on how we feel, what we need and it blocks out other people’s judgment. We protect ourselves from being emotionally drained. 

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