As a woman, you've been conditioned and socialized to sacrifice, So much so, others expect it of you and oftentimes, you execute with a smile. This week, take a few minutes to think about what needs to change in terms of how you care for yourself. Then, take action.

This week, I share 5 quick communication tips you can leverage when you're working remotely. It's one thing to do the work, it's something else to function as "The Invisible Woman."

When was the last time you planned a play date for yourself? If you're like me, something shifted when you became a responsible, working woman. The next thing you know, seriousness replaces recreation and life becomes a little less enjoyable. It's time to change that and add play to the list of priorities. One of the best things you can do to improve your personal life and professional performance is to play a little more often.

In this episode, I share a strategic approach you can take to stop perpetuating the cycle of being underpaid when you’re rewarded with additional responsibilities as a result of organizational change.

In this episode, I discuss “The Slippery Scope”, the situations that cause it, how it contributes to you being underpaid, and how you can manage it.

In this episode, I share 7 tips to help you position yourself to win when you’re the only woman in the room.

In this episode, I share 10 suggestions for bringing your authentic self to work.

In just three minutes, I offer career strategies and advice that will change your mind about the way you manage your career.

This episode tackles the subtle, often unspoken shift in responsibilities that goes beyond the original job description, where the creep hides and what you can do about it.

In this episode, I share 5 actions you can take to start acting your wage at work.

In this episode, I discuss reorgs and how you can manage your career amidst change.