Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

By Dorit PalvanovHealth & Fitness
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Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms episodes

  • Ep 65 - Understanding Your 'Human Design' Chart with Jennifer Bronsnick
    "In order for us to fully transition to adulthood and express our full human potential as women, wives and mothers, we must first heal from our childhood wounds."
    Do you suffer from anxiety?
    Do you constantly ask yourself: "what's wrong with me?"
    Do you struggle with finding your place in the world and express yourself fully?
    Today on the show I am chatting with Jennifer Bronsnick, MSW, LCSW who is passionate about supporting moms to heal from burnout and families to be resilient.  
    We are doing something a little bit different and also fun on the show today where Jennifer is reading my "human design" chart, which is totally cool and interesting! Check it out! 
     
    Show Notes
    www.healthbeginswithmom.com/ep-65
    1 hr 5 min
  • Ep 65 - Understanding Your ‘Human Design’ Chart with Jennifer Bronswick

    "In order for us to fully transition to adulthood and express our full human potential as women, wives and mothers, we must first heal from our childhood wounds."


    • Do you suffer from anxiety?

  • Do you constantly ask yourself: "what's wrong with me?"

  • Do you struggle with finding your place in the world and express yourself fully?

    • Today on the show I am chatting with Jennifer Bronsnick, MSW, LCSW who is passionate about supporting moms to heal from burnout and families to be resilient.  


    We are doing something a little bit different and also fun on the show today where Jennifer is reading my "human design" chart, which is totally cool and interesting! Check it out! 
     
    Show Notes

    www.healthbeginswithmom.com/ep-65


     
    1 hr 5 min
  • Ep 64 - Quick Mindfulness Reset Tools That Can Help Stressed-Out Mamas Reset Their Nervous System And Get Quick Relief
    What kind of mom are you? 
    Are you the relaxed, calm and peaceful mom?
    Or are you the snappy, yelling, angry kind of mom?
    This is not about labeling.
    This is not about judging yourself. 
    It is all about learning about yourself and growing as a human being. 
    Why?
    Because as someone who wants to thrive as a woman, wife and a mother this is what you do. 
    You care about showing up for yourself. 
    You take responsibility for your behavior. 
    You are proactive about your stress responses (as opposed to being reactive and feeling out of control all day long and guilty about it). 
    I love to learn about quick, easy tricks and hacks we can incorporate into our busy lives in order to feel in control of our lives, so you are going to LOVE my guest today! 
    She is a stressed-out mamas secret weapon! 
    We're talking about quick mindfulness reset tools that can help stressed-out mamas reset their nervous system and stop being snappy and feel out of control. 
    Today's show is PACKED with practical tools you can incorporate into your life immediately! 
    Show Notes
    You can find the show notes for today's show over at https://healthbeginswithmom.com/ep-64/
    53 min
  • Ep 63 - How To Experience A True Transformation (and not only inspiration)
    "Exposing yourself to free content only gives you inspiration, but working with a coach will give you transformation."
    Why is it that even if you read all the self-help/health books, buy cookbooks, read blogs, listen to podcasts, follow people on social media and see their stuff on YouTube and FB lives, and compare yourself six months ago you see/feel no change? 
    Why is it that we work so hard on exposing ourselves to information but never actually see results?
    Why do we procrastinate on what we already know?
    Is it because we are failures? Lazy? Not capable?
    Nope. Not at all. 
    Today on the podcast I share the real reason why you don't experience a true transformation, a true change and why you don't see results in your health, relationships or with your work or financial situation. 
    Show Notes: 
    If you want to book a Diva Date with me, follow this link: www.healthbeginswithmom.com/diva
    25 min
  • Ep 62 - What is Your Body Teaching You?
    Our state of consciousness literally affects our physical expression and matches, challenges and communicates almost one-to-one with our body. 
    One of my favorite quotes of all time is:
    "We are not human beings having a spiritual experience, rather we are spirits having a human experience"
    I believe that as women and mothers we are healers and we can literally change or create our realities with the power of our subconscious mind, which is active even if you are unaware of it. The subconscious mind always strives to be expressed and to come out to the surface. The more you try to suppress it the more physical symptoms will be manifested.
    Today on the show I want to share a few examples of symptoms some of the women I worked with experienced, and how these symptoms helped them in understanding what their body-mind was trying to communicate about them. Hopefully, this will help you start this process as well. 
    Show Notes
    Want to set-up a 'Diva-Date' with me?
    This is a 45-minute phone call with me where we will talk all about you, about your healing goals, your challenges as a woman, wife and a mother, about your life's work, where you feel stuck.
    This is not a sales call!
    My intention with these calls is to hold space for you to share your story and talk about the things you never dare to talk to anyone about and also to get to know you better and serve you better through my work and this podcast.
    If you are interested, just send me an email [email protected], indicate that you want to set up a Diva-Date with me and I will send you a link to my online calendar.
    36 min
  • Ep 61 - What's Wrong With Kids Today? With Parenting Coach Lisa DiSciullo
    If you've been following this podcast for a while then you know that this podcast is where we talk about the intersection between the different aspects of health (physical, emotional, mental and spiritual), motherhood, and parenting and tapping into your life's work.
    If I could sum it up in one sentence it is really about figuring out a way, how we, women, wives & mothers can create beautiful and healthy homes, raise good kids, run successful businesses, make a ton of money and have a meaningful impact on the world, all of this without killing ourselves in the process and actually thrive.
    Is it even possible? Well, I truly believe it is. At the end of the day, it is all about the right mindset, setting up sustainable systems, and choice.
    One thing that is coming up again and again in my coaching calls with mothers is the struggle of juggling and balancing everything, and the hardest thing is always raising these kids!!
    How do I take care of myself, how do I put myself first without feeling like I'm screwing them up?? How do I NOT raise spoiled brats who feel like they are entitled to everything? 
    Today on the podcast I am chatting with Lisa DiSciullo, from www.parentingmattersnj.com about all of that and so much more. 
    Show Notes from today's show can be found over at healthbeginswithmom.com/ep-61
    42 min
  • Ep 61 - What’s Wrong With Kids Today? With Parenting Coach Lisa DiSciullo

    If you've been following this podcast for a while then you know that this podcast is where we talk about the intersection between the different aspects of health (physical, emotional, mental and spiritual), motherhood, and parenting and tapping into your life's work.


    If I could sum it up in one sentence it is really about figuring out a way, how we, women, wives & mothers can create beautiful and healthy homes, raise good kids, run successful businesses, make a ton of money and have a meaningful impact on the world, all of this without killing ourselves in the process and actually thrive.


    Is it even possible? Well, I truly believe it is. At the end of the day, it is all about the right mindset, setting up sustainable systems, and choice.


    One thing that is coming up again and again in my coaching calls with mothers is the struggle of juggling and balancing everything, and the hardest thing is always raising these kids!!


    How do I take care of myself, how do I put myself first without feeling like I'm screwing them up?? How do I NOT raise spoiled brats who feel like they are entitled to everything? 


    Today on the podcast I am chatting with Lisa DiSciullo, from www.parentingmattersnj.com about all of that and so much more. 


    Show Notes from today's show can be found over at healthbeginswithmom.com/ep-61

    42 min
  • Ep 60 - Are You Being a Bitch (mainly to yourself)?
    How do you talk to yourself about yourself in your head?
    Do you refer to yourself as mean, cranky, ugly, stupid, bad mom, bad wife, bad friend, bad daughter, bad 'fill in the blank'?
    Today on the show we are talking about using "I am statements" in a more constructive way that will actually help you to build yourself and pick yourself up rather than putting yourself down and crushing your soul. 
    This is super important especially when you are on a journey of healing your body, balancing your hormones, feeding yourself with good food that nourishes your body instead of depleting it and restoring your energy. 
    This cannot happen if you are being a bitch to yourself, because you will always find an excuse not to do it. These loops and mental repeats that play in your head over and over again, that tell and express who you are, will keep you feeling stuck and unmotivated. 
    Today's message will help you feel more in alignment in your life with regards to your evolution as a woman, wife and a mother, and show up in your life and work the way you are called to. 
    This idea is simple, but not easy. 
    Today we're going back to basics.
    12 min
  • Ep 59 - Is Vegan The Ultimate Diet For Women?
    Is veganism the best diet for women? What if not eating animals makes you irritable, cranky, bitter or depressed? Could it be that some women thrive on eating meat? What about the moral implications? Today on the podcast I discuss this topic. As always if you have any questions or comments please feel free to reach out to me via email [email protected]
    Show Notes 
     http://healthbeginswithmom.com/ep-59/
    46 min
  • Ep 58 - Do You Hate Cooking? Here's What You Can Do To Change That
    The road to better health is actually not long and can be easy. 
    But, there's one roadblock that I hear my mom-clients complain about all the time. 
    COOKING! 
    How do you feel about cooking?
    Do you enjoy cooking? 
    Do you feel like cooking is a waste of time?
    Is this an activity you do easily or do you feel like it's a hassle and instead you prefer to grab food from restaurants?
    Do you have that knowing inside that cooking is an important skill but you never actually get yourself into the kitchen and do it?
    Today on the podcast we are talking all about cooking and how to shift our mindset around from "I hate cooking", or "cooking is a hassle" to "It is fun, it is pleasurable, it is sacred, it is an opportunity for connection". 
    My guest, Rama Ginde, is a personal chef and a mama of three and she shared so many wonderful tips and tricks that I loved and I think you will too. 
    Show Notes: 
    http://healthbeginswithmom.com/ep-58/
    45 min

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