Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

By Dorit PalvanovHealth & Fitness
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Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms episodes

  • Ep 72 - Healing Begins With You + Dussty's story
    Healing Begins With Moms taking the stand for themselves.
    Healing begins with moms who believe they are worthy and deserve to feel good.
    Healing begins with moms who are ready and willing to do the work that is necessary to get themselves unstuck.
    Healing begins with moms who own their side of the story and are working constantly to break free from generational patterns that are threatening to reemerge in the lives of their children.
    Healing begins with moms who teach their daughters by example what it means to be a woman, how to embody femininity and live in alignment with their feminine current, flow, and rhythm.
    The health of the world begins with us, mothers, who are ready to surrender and trust that the universe will conspire to give you more of what you want, all you need to do is to show up and say yes.
    If you have no idea how to do that, all you need to do is ask for help.
    Ask to be guided and follow through.
    Reach out your hand and follow me.
    I will show you how to get there.
    You are divine. You are magic. You are a child of God.
    You are worthy. You deserve to feel good. You deserve to enjoy this precious life you have and the lives you have brought into this world.
    The Health Begins With Mom Mastery is designed to get you to the other side.
    Today on the show I give you a little snapshot into the process and the core content of the health begins with mom mastery, as well as a short interview I've done with a client of mine who is currently enrolled in the mastery program.
     
    The Health Begins With Mom Mastery is a highly individualized coaching program giving you the accountability, support and 1:1 attention to achieve the goals that scare you the most. In order to provide this high-level support, I'm currently only working with women WILLING and READY to do the work needed to achieve their goals - even if this means FEELING UNCOMFORTABLE.
    The Health Begins With Mom Mastery is now open for enrolment! So, If all of this resonates with you, and you're ready to jump in and join the mastery then go to www.healthbeginswithmom.com/apply and fill out the application form. After you submit the application I will personally review it and we will get on the phone to see if we are right for each other. I look forward to reading your story and your soul craving. This is your time.
    Also, like I promised, here's an interview I've done with one of my clients, Dussty, who is currently enrolled in the Mastery program so you can hear for yourself what she has to say, what she's gaining from this process, why she decided to join and her message to all of you.
    Show Notes: 
    www.healthbeginswithmom.com/apply
    37 min
  • Ep 72 - Healing Begins With You + Dussty’s story

    Healing Begins With Moms taking the stand for themselves.


    Healing begins with moms who believe they are worthy and deserve to feel good.


    Healing begins with moms who are ready and willing to do the work that is necessary to get themselves unstuck.


    Healing begins with moms who own their side of the story and are working constantly to break free from generational patterns that are threatening to reemerge in the lives of their children.


    Healing begins with moms who teach their daughters by example what it means to be a woman, how to embody femininity and live in alignment with their feminine current, flow, and rhythm.


    The health of the world begins with us, mothers, who are ready to surrender and trust that the universe will conspire to give you more of what you want, all you need to do is to show up and say yes.


    If you have no idea how to do that, all you need to do is ask for help.


    Ask to be guided and follow through.


    Reach out your hand and follow me.


    I will show you how to get there.


    You are divine. You are magic. You are a child of God.


    You are worthy. You deserve to feel good. You deserve to enjoy this precious life you have and the lives you have brought into this world.


    The Health Begins With Mom Mastery is designed to get you to the other side.


    Today on the show I give you a little snapshot into the process and the core content of the health begins with mom mastery, as well as a short interview I've done with a client of mine who is currently enrolled in the mastery program.


     


    The Health Begins With Mom Mastery is a highly individualized coaching program giving you the accountability, support and 1:1 attention to achieve the goals that scare you the most. In order to provide this high-level support, I'm currently only working with women WILLING and READY to do the work needed to achieve their goals - even if this means FEELING UNCOMFORTABLE.


    The Health Begins With Mom Mastery is now open for enrolment! So, If all of this resonates with you, and you're ready to jump in and join the mastery then go to www.healthbeginswithmom.com/apply and fill out the application form. After you submit the application I will personally review it and we will get on the phone to see if we are right for each other. I look forward to reading your story and your soul craving. This is your time.


    Also, like I promised, here's an interview I've done with one of my clients, Dussty, who is currently enrolled in the Mastery program so you can hear for yourself what she has to say, what she's gaining from this process, why she decided to join and her message to all of you.


    Show Notes: 


    www.healthbeginswithmom.com/apply

    37 min
  • Ep 71 - Healing Our Daughters
    Hey Divas!
    This episode of the health begins with mom podcast is sponsored by my program the "health begins with mom mastery" which is finally open for enrollment! Now that kids are back to school and you are back to your normal routine you may decide to start looking more closely at your own health. Summertime is awesome, fun and great, but man all this BBQ, excessive drinking, eating more than you need can definitely weigh you down (quite literally).
    The health begins with mom is a six months coaching program that is designed to help you thrive in your life as a woman, wife and a mother.
    This program will crack you open and will challenge you to look within and target the deeply rooted beliefs you have about yourself that keep you feeling stuck and not well in your life, and also at what you can do to heal yourself so that you don't pass on that same pattern of thinking and behavior to your daughters, if you are raising girls.
    If you are struggling with emotional eating, menstrual pain, hormonal imbalances, skin issues, PCOS, migraines, depression, extreme mood swings, or just an overall feeling of fatigue, low energy, heaviness, and weight gain that affect how you are showing up in your life as a woman, wife and a mother then this program is for you!
    As an added bonus to the launch of the program, I will be teaching a masterclass on how to Thrive With Your Feminine Monthly Current, and how to eat in alignment with your female body. How to support your hormones and your fragile and sensitive hormones and also how to make all of this sustainable, easy and attainable so it doesn't feel like work. I've designed this process especially for busy moms who don't have a lot of time to spend in the kitchen and frankly also don't even enjoy cooking. I will also be offering a special rate for the Health Begins With Mom Mastery for people who've joined live so if this is something you are interested in please join live!
    If you resonate with this then I'd love for you to join this free masterclass that I will be teaching next week on Wednesday, Sept 12 @ 1:30 pm EST.
    Click here to register for the masterclass
     
    Show Notes
    https://healthbeginswithmom.com/ep-71/
    28 min
  • Ep 70 - How To Find Joy In Your Life Through Self-Seduction And Erotic Awakening With Kelly Swartz
    Hey Divas, 
    Today on the show I am chatting with Kelly Swartz who is an erotic expert and health coach. 
    We talk about how to find joy in your life through sex, self-seduction, sensuality, pleasure, intimacy, and erotica (mostly with yourself). 
    Why?
    Because we cannot give that which we don't own. 
    If you want to thrive in your life as a woman, wife and a mother you must find a way to 'flirt with life' which will make you more attractive, magnetic and irresistible to everyone around you. 
    Kelly is brilliant at what she does and her approach is unique and interesting and I'm excited to introduce her to you. 
    Enjoy listening!! 
    Xoxo,
    Dorit
    Show Notes 
    https://healthbeginswithmom.com/ep-70/
    51 min
  • Ep 69 - "I Can't Afford Coaching"
    Hey Divas!!
    Today on the podcast I am talking about why do we say "yes" or "no" to things?
    Hint, this comes from what we prioritize and value in our lives and will determine whether we can afford something or not.
    If you find yourself wanting something but never getting it, look closely at your values. What are you saying "yes" to and what are the things you would like to have but constantly say "no" to.
    On the show today I talk specifically about saying "no" to coaching and the excuses I hear from women who need help!
    They not only want help, they actually need it. So why do they repeatedly say no to it?
    That's today's topic. Let's dive in.
    Xoxo,
    Dorit
     
    Show Notes: 
    https://healthbeginswithmom.com/ep-69/
    31 min
  • Ep 69 - “I Can’t Afford Coaching”

    Hey Divas!!


    Today on the podcast I am talking about why do we say "yes" or "no" to things?


    Hint, this comes from what we prioritize and value in our lives and will determine whether we can afford something or not.


    If you find yourself wanting something but never getting it, look closely at your values. What are you saying "yes" to and what are the things you would like to have but constantly say "no" to.


    On the show today I talk specifically about saying "no" to coaching and the excuses I hear from women who need help!


    They not only want help, they actually need it. So why do they repeatedly say no to it?


    That's today's topic. Let's dive in.


    Xoxo,


    Dorit


     


    Show Notes: 


    https://healthbeginswithmom.com/ep-69/

    31 min
  • Ep 68 - Just Turned 40 and Feel Like Shit? Listen to This!
    "I just turned 40 and I feel like shit! Why is this happening to me?"
    Today on the show I am answering a question I received from a beautiful mama who just celebrated her 40th birthday but feels a surge of negative emotions and feelings of lack, overwhelms, burnout, self-criticism, self-judgment and overall not good in her body.
     
    I talk about why this happens, how to reframe what's going on inside of your body, how to understand your human design as a female and how to stop feeling guilty and shame for the thoughts and feelings you have and actually give yourself the permission to take care of yourself. 
    No one will do this for you. It's time to rise up as unapologetically take care of "me" before "we". 
    This "do less to have more" mentality will actually help you to be more productive at work, create from the heart and soul, serve people with purpose and intentionality and actually be a better wife and mom too!
     
    Book your Diva Date here
    Show Notes: 
    https://healthbeginswithmom.com/ep-68/
    38 min
  • Ep 67 - How To Lose Weight In a Sustainable Way and Actually Keep It Off? And What Does Your Metabolic Rate Has To do With This?
    As women who want to thrive, it is crucial for us to not just eat well, but actually "eat right"!
    Today on the show I introduce you to the concept of "metabolism" and "metabolic rate" so that you understand your body a little better and take better care of it from the inside out. 
     What is Metabolism?
     Do “calories” really count? 
     Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have.  In other words, it's all about your metabolism.
     In a nutshell, metabolism is how you take in oxygen and food and use them for energy, heat, and storage. But what's really more important is how fast your metabolism works i.e. your “metabolic rate”.  And you may have heard of RMR and TDEE, which are ways to measure your metabolic rate.
     But, what you may really want to know is what affects your metabolic rate, and how can you use that to your advantage.  Of course, it's not just about how much you eat but also your hormones, body composition, and even what you eat counts!
    Show notes: 
    www.healthbeginswithmom.com/diva
    29 min
  • Ep 66 - "Why Do My Kids Want To Eat Goldfish, Pringles and Gummy Bears When We Are Outside of Our House?
    Today on the show I am answering a question I received from a reader:
    "We are a healthy household in general. But I struggle when we attend playdates or parties where foods we don't eat at home are present. Why do my kids want to eat Goldfish and Pringles and Gummy bears when we are outside of our house?"
    Show Notes
    Book your Diva-Date here: https://healthbeginswithmom.com/diva/
    27 min
  • Ep 66 - “Why Do My Kids Want To Eat Goldfish, Pringles and Gummy Bears When We Are Outside of Our House?

    Today on the show I am answering a question I received from a reader:


    "We are a healthy household in general. But I struggle when we attend playdates or parties where foods we don't eat at home are present. Why do my kids want to eat Goldfish and Pringles and Gummy bears when we are outside of our house?"


    Show Notes

    Book your Diva-Date here: https://healthbeginswithmom.com/diva/

    27 min

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