Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

If you listen to this show you most likely have children and you are also looking for ways to engage them in positive, constructive and beneficial activities that help them think and contemplate about their lives as human beings on this planet, and teach them that as human beings they have the potential to make the world a better place. I believe that with the essence of my soul. But, if you are like me, surely this concept is not an easy one to carry on yourself, let alone teaching it to your kids.

One of my challenges as a mother is implementing the theories and ideas I'm learning in my daily life with my kids. How about you? Do you find that challenging? How do we teach big ideas that convey the message that our children can change the world for the better, that they need to dream big, take risks, take action and believe in themselves? I think we can all agree that preaching about it or giving examples of other people is not enough. It all comes down to mindset and today's guest has created a great product which can help us guide our children to achieve that goal. Alexandra Eidens is the creator of Big Life Journal which is a guided journal for kids ages 7 and up. I am so excited for you to meet her and highly recommend you get the journal for your kids as well. You can use promo code DORIT to get 10% at check out.

Now, without further ado, Here's my interview with Alexandra, enjoy!

Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self!

Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out.

On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering.

LIFE OF FLOW is what Dorit is obsessed about in everything she does, be and has. This is what she wants for her three daughters and for every single woman out there.

DID WE JUST BECOME BEST FRIENDS?!

Think about this:

How would the world look like if you were taught to have it all - the family, career and health without mom guilt, shame or sacrifice?

How would life feel like if you had control over your time again even while raising children, nurturing an exceptional marriage and running a successful business?

What impact would you have on your daughters who grow up to understand themselves, their female body, their sexuality, and their female psyche?

What if we raised women who owned their feminine flow instead of rejecting it, being disgusted by it, pretending like it doesn't exist or medicating it (starting from mama to daughter).

God + Goddess + Flow + Spirituality + Mindset + Health + Cycle Syncing + A-Life-Free-From-Mom-Guilt Sprinkled In!

Learn -> www.doritpalvanov.com

Connect -> [email protected]

Community -> https://www.facebook.com/groups/confidentenergizedandsexymamas/

Work with Dorit -> https://doritpalvanov.com/coaching

Hi mamas. welcome to the second episode of the health begins with Mom podcast. My goal with this podcast is to empower and inspire all of us, women & moms to LOVE being a woman, to learn the God-given superpowers we have, to own them and make use of them in our daily lives as women, wives, and mothers. When it comes to supreme health we have to see our lives from a holistic perspective and consider ourselves as ever changing beings rather linear individuals.

today we are going to cover a topic which is near and dear to my heart and that is the constant chase after what is known in the mainstream as balance. I often hear moms and women looking for balance, they want to find balance, or create a work-life balance. They are chasing after balance like it is something that is lost. Are we playing hide and seek here?

We want to feel fulfilled as women, human beings and as mothers who raise a family. This duality lives in each and every one of us, and all of us crave that feeling. But here is the problem.

Balance in the way it’s held in our mainstream culture is not possible, or even what we truly desire. Balance can’t be found because it’s not lost.

Let's do a little imagination game together. Put both of your hands in front of you (please don't do this if you are driving!), then close your eyes. Now imagine your work being out on the right side, and then your life being put on the other. Now life is a huge category and it consists of so many things like raising a family, marriage, relationships, your passions, hobbies, self-care, and so on and so forth. Do you see why work/life is the wrong equation? Our lives don't comprise of only two things. We are not two things. We are many things. No wonder we feel like we don’t have enough time or space… we are trying to stuff everything we care about together in 50% of this equation. Seeing it this way show us that Work/life balance as an equation for life's success is the wrong equation. It cannot solve the stress, tension and overwhelm we feel.By considering only these two parts, we create a “duality reality.” In duality realities, the two forces are constantly pulling at each other like a tug of war – which is why when it comes to ‘balancing work and life’ we often feel stuck in an internal tug of war. Work is pulling at life. Life is pulling at work. And we are caught in the middle. That feeling is not fun. I think you know what I mean.

You crave a fulfilling career which encompasses all of your talents and allows you to bring your share to the world, but you also want to raise amazing kids who you would be proud of and will grow up to be people we need more of in this world and have a great marriage and partnership. Both of these "jobs" are equally important and I see how this duality reality is literally sucking the life force out of us.

Now here is where our feminine Wisdom comes in… When you keep running after the same faulty equation as a model of success or living, you will keep coming up with the same problems. 

In this case, feeling overwhelmed, stretched and burned out. No matter how many green drinks or smoothies or hours of sleep you get, you can’t break the patterns of burnout and overwhelm because you are trying to work and live within systems (your work, education, healthcare) that were not created for human harmony but to maximize what those in power could take from human potential and effort.

This model could work beautifully if we were machines, but we're not. We are women, driven by feminine energy which we don't really understand or appreciate. I am going to talk about femininity vs. masculinity in a later podcast, for now, I want you to choose to live in harmony as opposed to chasing work-life balance.

I think you and I are both tired of hearing or reading magazines and articles that are titled as "The 10 steps to creating a happy life", there are not steps because our life is not linear. Human beings are not designed to view life as a straight line where

Hi and welcome to the first episode of the health begins with mom show!! I am so excited to finally launch this project which has been brewing in my head for the past two years!!

For those of you who don’t know me, my name is Dorit Palvanov, I am a paediatric nutritionist and the editor in chief of Healthbeginswithmom.com which is the place where moms learn all about health, nutrition, wellness, and get the advice, tools, and support they need to firstly raise ourselves as women and well-rounded adults and then raise children who would grow to be people we need more of in the world.

Over the past five years of working closely with parents and families, I’ve noticed an interesting trend. Parents would come to me for nutrition advice, but after a few sessions, I found myself talking mostly about their parenting style, psychology, mindfulness, self-care rituals, and even sometimes gave marriage advice. This led me to think that, altho nutrition is extremely important and has a profound effect on the overall health of the entire family, it is certainly not the only thing we should be putting out attention on.

This podcast is my way of opening up the conversation to other modalities of healing, wellness, holistic health, alternative health, motherhood, parenting, motivation, and strength for motherhood. Because I believe in the power of moms, I believe in your power to be a goddess, to live up to your potential as a woman, wife and a mother.

Some episodes will be me solo speaking to you, sharing something I’ve learned, something I’m curious about, a tip I’ve used in my own life that worked, or maybe a thought provoking question. Other episodes will be interviews with experts in their field, who have practical advice for moms, who are in the trenches every day doing the hardest work on earth.

I always dreamt of being a mother. There was something in me that knew that I can raise really good kids. But what does it mean and more importantly how is it done?

My pre-mommy life is in complete contrast to my mommy life, I've learned and still learning so much every single day. I believe that parenting is personal growth and development on steroids. Whether you like it or not, this motherhood journey will change you almost entirely. You are most likely discovering a new you, who is totally different from The person you thought you are.

On this show I want to explore:

How do we mother our children,  become good and fun partners to our spouses and build our homes in a sustainable way which does not suck the life out of us?

How do we manage to raise small and needy children while having a great quality of life?

How do we enjoy being in our own bodies without putting our hopes, aspirations, and dreams on hold while raising small kids?

How do we stop sacrificing ourselves and being martyrs for the sake of our children?

How do we find the time to nurture our relationships with people who are not our kids or spouse? Parents, siblings, friends?

How to nurture relationships with other people which do not revolve only around kids?

How do I feed my body? How do I feed my soul?

How do I live up to my potential in a sustainable long-term manner?

How do I learn to love my current life? How to have an empowered motherhood journey without putting my identity as a human being on the altar

Who can I reach out for help?

Life is Gods gift to us, our gift to God is how we choose to live our lives?