Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Show Notes: 

https://doritpalvanov.com/podcast/153/

It seems like the world has flipped upside down. We’ve been quarantined for three weeks and I see how having everyone at home all the time in each other’s faces can bring up a lot of challenges to a family. This is not how I want to go through this. I know my kids and us will remember this time for the rest of our lives, so let’s do this the way God wants us to.

Today on the show you’ll hear me chat with Chantel Anderson.

Chantel Anderson is a Love Expert, Spiritual Health & Love Coach and Speaker, Wife of 10 years and mother of five. Her superpower is effective communication -She can take the complication out of any learning process, make it simple to understand so that you get clarity and direction you need the first time around!

Chantel Anderson’s coaching programs are loved-based teachings, love being the irreplaceable food for the spirit. With these teachings, Chantel Anderson has helped mompreneurs heal, clear away the fluff that gets in the way, find balance, unbreakable confidence and discover who they really and what they offer to the world.

The journey of a mompreneur is a spiritual journey. Give yourself a head start by learning how to heal, nourish and strengthen your spirit so it can get you to desire goals of money, success and happiness more abundantly.

Whether your thinking about a new adventure already on one, Chantel Anderson helps you to manage and stay in control of all the emotional, mental and spiritual bumps along the way!

Highlights from today’s episode

1. Chantel’s story

2. What is a broken spirit? How does it show up in our lives?

3. Why moms are more prone to having a broken spirit?

4. How to heal a broken spirit?

5. How love is the antidote for a broken spirit and how to tap into love more than judgment or self-loathing.

6. Chantel’s definition of love

7. The difference between spirituality and religious beliefs and why it’s important for women to embrace spirituality in all they do?

I’ve decided to share this episode today as I think now more than ever is the right time to connect with our spirits so we can strong during these uncertain times for ourselves and our families.

We can do this!

Action task: which concept from today’s episode really resonated with you? Share it with us over at Instagram @doritpalvanovcoaching 

Love,

Dorit

Show Notes

https://doritpalvanov.com/podcast/151/

I am so excited to introduce you to Dr. Alex Golden, the co-founder of Zesty Ginger. Together with her partner, Megan Blacksmith, they teach women how to live in alignment with the four phases of their menstrual cycle.

Dr. Alex Golden is known for her integrative MD approach to health through both functional and conventional medicine and for teaching women the tools they need to be their own health advocates. 

You are going to LOVE this interview, we’ve cover so much important points you need to know about as a woman!

This episode is an absolute MUST listen!

I have learned so much from Dr. Golden, she’s incredibly wise and intelligent and her life’s journey is inspiring on so many levels. She and I both have a Russian background and we talk about that too, navigating the Russian mentality and culture, healing from the Soviet upbringing is not an easy task. The Soviet-style of parenting is ridden with shame, critic, structure and a distance between parent and child. This is not an easy beast to dismantle and heal from and we both are still working on that.

Highlights from today’s episode:

Alex’s story and journey from healing chronic pain all the way through her current work with women

The heartbreak of not having children, navigating a conversation with her husband, parents, in-laws and the pressure of that.

The curse of the good girl and grieving her so we can step into our best selves as women.

How Alex and Megan have discovered working with the four phases.

What makes the four phases work and the practice of trusting yourself as a woman.

The differentiation between owning your power as a woman and what you think you should be able to do compared to men.

Hormone balancing and working with the 4 phases of the menstrual cycle can be grouped into 2 overarching goals:1. Optimizing inflammatory cascades in the body (phases 1&2)2. Optimizing natural detoxification functions for a healthy metabolism and to properly process and remove hormones and hormone-mimicking substances (phases 3&4).

What to do if you don’t have a menstrual cycle?

What is behind the name zesty ginger?

Show Notes

The Curse of The Good Girl Book

Four Phase Cycle podcast with zesty ginger

@zesy_ginger on IG

Healthy Hormones Group Program

Zesty Ginger Support FB Group

www.zestyginger.com

Today’s episode is my interview with Emily Whiteside.

Emily is a spiritually-aligned alignment coach guiding women to elevate into their next level income, impact, and confidence. Emily’s work helps create transformational shifts in mind, body, and soul through mindset and using the power of manifestation.

She combines energy, mindset, strategy, and total body health to manifest the life, business, impact, and income of your dreams!

Highlights from today’s episode:

Emily’s story of healing from eating disorders and how she’d manifested her dream body

Emily’s definition of manifesting

What does Emily wish women knew about manifesting?

What is ‘alignment’? How do you know you’re aligned?

The steps Emily went through to manifest the body of her dreams

When we’re deeply engaged in the act of manifesting something we desire, where does self-trust fit in?

As well as what makes her feel confident, energized and sexy as a woman

If you’re working on manifesting the body of your dreams you’re absolutely going to dig this interview! Emily is fun and relatable and is doing some great work in the world with women.

Show Notes

IG @emilywhiteside

Facebook: Emily Whiteside

www.emilywhiteside.com

Podcast: Infinitely Aligned

Yes, you’ve read it right.

Today on the show we’re going to slightly steer from the typical conversations we’re having on this podcast and get a sneak peek into the life of a breadwinner/working mom and how she’s travelling around the US with her family for over six months.

Meg Brunson is a mommy blogger turned Facebook employee who left the 9-5 for a life of freedom and flexibility. She’s currently RVing across the US with her family, while empowering other families to live their dreams, by pursuing their passions together. Her clients are building influence online – leveraging the power of Facebook and Instagram marketing to enjoy predictable leads, traffic, and positive ROI – all while spending more time making happy memories together, as FamilyPreneurs.

Meg is a professional speaker, children’s book author, host of the FamilyPreneur podcast and CEO of EIEIO Marketing.

Highlights from today’s episode

Meg’s story and her belief in family and entrepreneurship

In six months they visited 30 states, driven 20K miles, and had so many amazing experiences.

Want to travel more? You might have to redefine travel and what it means to you

Homeschooling while RVing

Reintegrating kids back into the schooling system after homeschooling

How they handle weather fluctuations while RVing?

Cleaning poop, showering, tire popping in the RV. It’s not always rainbows and kitty cats.

Working and staying productive while RVing.

How to afford all of this travel?

Food options and eating healthy while travelling

A juicy question – how do they have sex in the RV?

As well as what makes Meg feel confident, energized and sexy.

This is a fun but also informative episode especially if you have a desire to travel more but hold yourself back due to fear of the unknown (money, kids, work, etc). I make sure all of my interviews are fun and engaging, but this one will definitely sound like eavesdropping on a conversation between two mamas.

Show Notes

www.megbrunson.com

@familyroadventures on IG

Meg’s podcast: FamilyPreneur

FB group: FamilyPreneurs

Invest in yourself! No one can do this for you!

Show Notes: 

Link to From Picky Eater to Healthy Eater Sessions

Find Jess on Social Media:

facebook.com/jessshermanRHN/instagram.com/jess.sherman_raisingresilience/linkedin.com/in/jess-sherman

FB group: Raising Resilience Community

Jess’s Book: Raising Resilience: take the stress out of feeding your family & loveyour life.

The 4 food swaps to start with is here: https://www.jesssherman.com/FoodSwaps

Picky eaters blog post: https://www.jesssherman.com/blog/what-causes-picky-eating

Picky eaters FB live: https://www.facebook.com/jessshermanRHN/videos/2213962568929935/

Attachment parenting (books): 

Simplicity Parenting – Kim John Payne

Hold On To Your Kids – Gordon Neufeld

Picky eating was a HUGE problem in our household and sucked a lot of energy from me in particular, since I’m the one responsible for food.

About a month after I finished my interview series for the From Picky Eater to Healthy Eater Program I’ve sat down with my ‘picky eater’ and asked her a few questions in hopes it would get her thinking about her health and actions around food as well as to strengthen our relationship.

I’ve learned so much from this conversation! There were so many things I’ve assumed about my daughter in my own little head which created disconnection instead of connection.

I’m sharing this interview with you because I want to inspire you to have conversations like these with your child as well!

Food is a big pain point for so many parents and a big part of that is parents’ own struggle with food. Taking care of someone else is extremely difficult when you’re barely able to take care of yourself so please stop beating yourself up.

You’re not a bad parent, you’re not a bad mom for not feeding your children ‘healthy’ all the time, you’re not failing your child, you’re not crazy. Your child isn’t broken and whatever is going on with them isn’t your fault!

This interview is the last in the interview series I’ve produced called From Picky Eater to Healthy Eater which is now available for you!

Overall there are eleven conversations I’ve had with feeding experts to help myself and you transform your child from being a picky eater to a healthy eater and help you, the parent, to feed your child with love and good sense.

Show Notes

From Picky Eater To Healthy Eater Online Interview Series

Rules from the cook by Ellyn Satter

10 Questions to Ask Kids About Their Day at School

50 Questions To Ask Your Kids Instead Of Asking “How Was Your Day”

63 Fun Questions to Get Your Kid Talking

Show Notes: 

Click here to get From Picky Eater To Healthy Eater Program

Simon Sinek's video about cellphone addiction