Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Show Notes: 

www.doritpalvanov.com

www.doritpalvanov.com/apply

Show notes: 

Join my webinar The 2 Steps To Getting Your Energy Back After Getting Married and Even After Having Kids

Date: Nov 13th, 2019 @ 1pm EST

Register here: https://doritpalvanov.com/energy-webinar/

Hey mamas,

Today on the show I get to chat with Julia Kristina from juliakristina.com. She's a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She's also a wife and mom of three.

I found Julia on my own quest healing from codependency and love following her online.

Today on the show we focused our conversation on motherhood, anxiety, postpartum depression and everything in between and my hope is that her advice and expertise will help you to change your mindset around your own mental health and serve as a reminder that you are not broken, weak, weird, stupid or anything else that circles in your mind.

You are whole and complete just as you are and if you need some help from a therapist, counsellor or a coach it doesn't make you less than, it only makes you a seeker who's determined to live life to the fullest.

I have shared many times that throughout my own journey I have hired coaches, therapists, mentors and healers, and still do because I wholeheartedly believe that we were not meant to do this alone.

Here's what we've talked about:

The difference between coaching and therapy.

The stigma of mental health and what to do when you're afraid of facing hard things.

Our emotional reactions, how they're created and how to take more control of your own life and change.

The mother wound and individuating from our mothers to gain more confidence, energy and owning your power back.

Individuating from our mothers and why we have to stop blaming our moms.

The one thing we must do to raise confident daughters?

Anxiety in motherhood and how to lower its intensity

The need for control and living in isolation and the price we're paying as moms

The steps moms can take to heal from postpartum depression

Are antidepressants and antianxiety medication safe?

Show Notes: 

For full show notes, head on over tohttps://doritpalvanov.com/podcast/130/

Hey mama,

Today on the podcast I talk about feminine energy and why you need to learn to engage it especially if you're a wife and mother.

 

Connect with me on IG @doritpalvanovcoaching and join our closed FB group Confident, Energized and Sexy Mamas Village. 

Talk soon,

Dorit

Hey mamas, 

Today on the show I'm chatting with Dr. Inna Lokshin all about hormones! 

This is a MUST listen! 

Here's what we've covered: 

What are hormones?

What is the difference between female and male hormones?

What are the main hormonal glands in the female body?

Why do women's hormones tend to be unbalanced?

Is hormonal imbalance a women's problem or do men have it too?

What is the difference between feeling 'hormonal' (or hysterical) and having a hormonal imbalance?

How is a hormonal imbalance manifested in women? How is it related to period problems? Skin issues

How can you test your hormones? What is the Dutch test?

What might happen if you don't balance your hormones?

Why does your doctor or nurse practitioner think you're crazy when you tell them that you have a hormonal imbalance?

How to get into balance hormonally? 

How long does it take to balance your hormones?

What approach do you take in the office to tackle hormonal concerns?

For full show-notes head on over to www.healthbeginswithmom.com/ep-128

Enjoy listening!

Xo,

Dorit

Hey mama,

Today I am chatting with a new friend, Kenna Montcalm, from kennafit.com.

Here's what we talked about: 

The diet industry and how it's designed to keep you struggling instead of thriving

Why Willpower is a Big Fat Lie

What the Fitness Industry Doesn’t Want You to Know

What is the number one ingredient you need to crush your fitness goals?

The synergy between food and exercise

Kenna is fun, engaging, bubbly and I think you will absolutely love what she has to offer! Please check her out!

Show Notes 

For full show notes please head on over to www.healthbeginswithmom.com/ep-127

For full show-notes head on over to www.healthbeginswithmom.com/ep-126

For full show notes head on over to www.healthbeginswithmom.com/ep-125

I'm back with a new podcast name and podcast image! Excited to share with you what I've been up to lately and how things have changed and shifted in my personal and business life.