Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Hey mamas, 

I know we have quite a few single-moms in the community and today I'm excited to introduce you to a recent friend of mine, Sue Decaro, who talks about her personal journey of healing after a divorce and navigating single-motherhood.

If this is relevant to you I think you're going to dig this one! 

I've met Sue at Dr. Shefali's last event EVOLVE in October 2018 and even though we haven't really talked much during the event, we stayed in touch online and I'm glad to finally share her wisdom with all of you guys.

Aside from Sue's work with families I wanted to bring her on to share some of her personal story of separation from her ex-husband and how she'd navigated staying strong on her own two feet through this experience.

 

I know we have quite a few listeners who are single moms and I hope what you learn today will give you the hope, faith and jumping board to own your power as a woman, creator, manifestor and learn what you are really made up of.

 

You are not weak.

You are not broken. 

You deserve to feel good. 

You got this!

 

Sue Decaro is a heart-centred life and parent coach, educator, motivational speaker, and writer, working with individuals, corporations and families around the globe to navigate life’s daily challenges. 

While integrating education, consciousness, and coaching, Sue helps individuals to feel empowered, grow and thrive. Her passion is to help people deeply connect to themselves, to their children, and of course, to the world around them, creating a brighter future.

Endorsement 

"Sue is a heart-centred coach working worldwide to create deeper connections, mindfulness, empowerment, and self-care. Sue is extremely gifted, perceptive and results-oriented, allowing her to successfully coach individuals, groups, and corporations worldwide to reach their highest potential."  ~ Dr. Shefali Tsabary ~ Clinical Psychologist, Best Selling Author, and Oprah's favourite parenting expert.

 

Show Notes: 

WEBSITE - DeCaro Parent Coaching

https://www.decaroparentcoaching.com/

PUBLIC PAGE - FB - Sue DeCaro

https://www.facebook.com/SueDeCaroOfficial/

Private Facebook Group for Parents - Conscious Parents, Thriving Kids:

https://www.facebook.com/groups/138844930006014/

Sue's podcast - Conscious Parents Thriving Kids

Hey mama, 

Today on the show I respond to a DM I received from a mama. 

Here's what she wrote: 

"Dorit, I just don't have the energy to do anything I want to do or that I value - everything seems like too much work. Kids are a huge roadblock to me - but I want to be with them all the time. Therefore, I can't win right now! I know it's a mental problem. I don't help myself."

Enjoy listening and do let me know what you think! 

Have questions for me? Find me over at IG @healthbeginswithmom and send me a DM with your question, I'll do my best to reply to it on the podcast. 

All my best,

XO,

Dorit

Hey love, 

Today on the podcast I answer a few more questions I've received from you ladies as well as two case studies of my past clients and their results after the Feminine Current course. 

Are you ready? Let’s do this!

Enjoy listening, 

XO, 

Dorit

Hey mama, 

I have been getting a lot of questions from you ladies about the Feminine Current Course and it fills my heart with so much joy!! 

Thank you so much for reaching out and engaging with me. 

This means that you know your life matters and you want to become an even better version of yourself. 

Today's session was a Q&A session where I've answered all the questions I've received from you guys so hopefully, this will help you make a clearer decision about the course. 

I want women who are ready to change and are willing to do the work for it. 

This is not wishful thinking. 

This is 100% possible for you, but you need to show up for yourself. 

Btw, if you still have questions for me, please feel free to schedule a quick 15-minute phone call with me. I'm happy to answer more questions. 

Here's the link to book a call with me: 

www.healthbeginswithmom.com/discovery-call

 

If you're ready to register to the course, here's the link: 

www.healthbeginswithmom.com/feminine-current

 

Let's dive into today's Q&A session. 

Enjoy!

Hey mama,

This weekend my 3-year-old drove us crazy.

She wanted to wear four layers of dresses one on top of the other.

This makes her feel beautiful.

What she doesn't understand is that it's too hot and wearing so many layers will make it worse.

She feels stuff but doesn't know yet how to express it.

So there was a lot of screaming and frantic behavior.

I was on the verge of losing my mind.

She was absolutely hysteric.

It was then that a lightbulb went off for me.

I remembered an article I've read a couple of weeks ago about women's health a hundred years ago and that helped me to calm down.

This will blow your mind!

Do you know the real meaning of the word 'hysteria'?

Ready for it?

In Latin, it's 'suffering in the uterus'.

Yup.

You know what that means, right?

That being hysteric is a women's problem.

In other words, being born a woman is a curse.

You know this stigma right?

Men are not hysteric.

Men are perceived to be logical, rational, stable, linear, consistent.

Women, on the other hand, are hysteric.

It's almost like we are doomed to be anxious, illogical, inconsistent, and cray-cray just because we were born female.

I know your dirty little secret.

I know that you live your life on the cusp of losing control of:

your emotions,

your appetite,

your sexuality.

I know that sometimes, you're a hair-trigger away from exploding.

I know that deep inside you quietly believe that… well, you're too much.

I know that very often you feel like you’ve stepped inside the skin of a different person – that you are not being yourself.

I also know that you feel guilty and ashamed about it.

Very similarly to how my daughter felt.

I know that you're asking yourself:

'What's wrong with me?!'

"Why can't I get control of myself?'

I know because I'm a woman too.

I know how it feels to be a woman in a man's world.

To this day, women's health and pain are mostly not understood.

It's like trying to explain to my toddler that wearing four layers of puffy dresses one on top of the other is too hot.

She doesn't get it.

She doesn't care.

All she wants is to feel pretty.

This got me to think.

What if we're approaching women's health issues wrong?

* What if we are not giving women and girls the right tools to take care of themselves?

* What if instead of being logical and rational with my daughter I tried to think like her?

* What if I understood her emotionally instead of sending her the signal that she is hysteric?

So I did.

Wanna know what happened?

She burst in tears.

Gave me a huge hug.

And allowed me to take off the dresses.

She felt like mommy gets her.

What if we don't get ourselves?

What if our very own woman-ness is not yet understood?

What if this is the real reason for our struggles?

Struggles at home.

Struggles at work.

Struggles with relationships.

What would happen if you started understanding yourselves better?

How would this change your:

* health?

* work?

* parenting?

* marriage?

* sex life?

Think about this.

Why is it that to this day when a woman says how she feels, what she wants or what she needs, someone always knows better?

Her doctor, her mom/dad, her teacher, her husband...

What would happen if you've owned your woman-ness more?

How would your life look and feel like if you lived in alignment with your feminine current instead of against it?

What difference would this make to our daughters to think of themselves as 'normal' instead of 'hysteric'? 

This is not wishful thinking.

This is possible.

This is the most sustainable way to live as a woman, wife, and mother.

I have been living in alignment with my feminine current for the past five years and I have personally coached dozens of women through the same process.

What's possible for you when you live in alignment with your feminine current?

* Life won't feel hard anymore.

* You won't be a victim of your body.

* You will be able to carve out time for yourself out of your busy day.

* You will have time for fun and play.

* You will feel more connected to your husband a

Hey mama,

Welcome to day #5 of the 5-day challenge that is designed to take you from feeling ‘sucked dry’ to feeling stronger, more confident, more energized and sexier as a woman, wife, and mother.

Today is the last day and we talk about the 5th and 6th female markers in your Feminine current - elimination (pooping) and libido (your desire for sex).

Also, today The Feminine Current Course is officially open for enrollment!

Here's the link to register: www.healthbeginswithmom.com/feminine-current

I cannot wait to see you inside the course and get to know you better!

Let's go!

Enjoy the training and let me know if you have any questions in the comments.

XO,

Dorit

Hey mama, 

Welcome to day #4 of the 5-day challenge that is designed to take you from feeling ‘sucked dry’ to feeling stronger, more confident, more energized and sexier as a woman, wife, and mother.

Today we talk about the 4th female marker – your need for rest and restoration.

Let’s go!

Enjoy the training and let me know if you have any questions in the comments.

XO,

Dorit

p.s. Want to join the challenge? It is not too late! Follow this link: www.healthbeginswithmom.com/challenge, scroll down, type your name and email and click ‘join the challenge’. That’s it!

Hey mama,

Welcome to day #3 of the 5-day challenge that is designed to take you from feeling 'sucked dry' to feeling stronger, more confident, more energized and sexier as a woman, wife, and mother.

Today we talk about the 3rd female marker - your menstrual cycle.

Let's go!

Enjoy the training and let me know if you have any questions in the comments. 

XO,

Dorit

p.s. Want to join the challenge? It is not too late! Follow this link: www.healthbeginswithmom.com/challenge, scroll down, type your name and email and click 'join the challenge'. That's it! See you on the other side.

Hey mama!

Welcome to day #2 of the free 5-day challenge that is designed to take you from feeling 'sucked dry' to feeling strong, energized, and sexier as a woman, wife, and mother!

Today we discussed the 2nd female marker - emotions/energy and in particular how to develop the language of the senses aka sensual intelligence.

Want to participate in the challenge? It is not late to join! 

Follow this link: www.healthbeginswithmom.com/challenge and register! You must register for the challenge in order to get all the content and training materials. 

Enjoy this training and do let me know what you think below in the comments!

XOXO,

Dorit

Hey mama!

Today is day #1 of the challenge that is designed to take you from feeling 'sucked dry' to feeling strong, energized and sexy as a woman, wife, and mother.

To get access to the FEMALE daily tracking sheet you much join the challenge, to do so, follow this link:

www.healthbeginswithmom.com/challenge

Enjoy the free training!

Xo,

Dorit