Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Hey love, 

Today on the show I am sharing a little back and forth messaging between my friend and I and my extended version of a reply to her. 

So many of us, moms, feel like we are trapped and are literally unable to give to ourselves the things we need. 

Even simple things like sleep, fun, time in solitude, time in nature, moving our bodies, etc. 

The truth is that we are the only ones who stop ourselves. 

Today's episode is an example of how I have done the same thing a couple of years ago and how I handle these things now. 

Hopefully, this is helpful to you! 

What are you struggling with? Send me a DM on IG ;) 

 

Sending you much love & healing, 

xoxo,

D

Hey mama,

100 EPISODES!!! Can you believe?

Today I am celebrating our 100th episode by walking you through a powerful exercise that will help you feel more connected to yourself and to your "WHY".

Why do you do what you do? Why do you bother to become a better woman, wife, and mother? Why do you wake up early every day? Why do you buy healthy food? Why do you plan your meals? Why do you want the kids to eat healthily? Why do you buy books, listen to podcasts? Why do you hire coaches and healers? Why?

If like me, you want to live a life full of meaning, intent, and passion, this is the place to start.

I highly recommend listening to this show with a pen and paper (preferably a journal) as you will want to record the insights that are coming up for you.

If you are a recovering pleaser and "good girl" like I am, this will be very helpful.

Your desires and cravings matter, let's start by finding what they are.

If you want to jump on a call with me, head on over to www.healthbeginswithmom.com/discovery-call and book a call with me, I will hold you accountable to your desire.

Sending you much love & healing!

XOXO,

Dorit

Hey mama,

Today on the show I share a beautiful piece from a book called Women, Food and God by Geneen Roth.

I think this book must be passed on from mother to daughter! 

Every woman must read this book so that she establishes a healthy relationship with food and God. 

You'll hear me read a story from one of her retreats and how women heal their life long battles with food, body image problems, insecurities, overeating, undereating, binging, using food as comfort, and other self-destructive patterns we all do.

What God has got to do with it? In short, everything. It will make more sense after you listen.

The road to healing is messy, however embracing the messiness in what you have to be willing to go through in order to get to where you want to go.

This work is hard and it requires time, but it is so worth it. This is your life's work!

There is no benefit to you or to your family in dwelling on or commiserating how bad your life is and how hard it is for you to step out and do something about it.

As far as I know, all that matters is your will. Everything else will unfold for you. Just trust the process.

I want to hear from you!

Do you resonate with Geneen's message? Find me over at IG and share your thoughts with me @healthbeginswithmom (if you're not on IG, you're welcome to email me [email protected])

Looking forward to hearing back from you!

Sending you much love & healing ;)

XOXO,

Dorit

Show notes

Women Food and God: An Unexpected Path to Almost Everything

This Messy Magnificent Life: A Field Guide

Breaking Free from Emotional Eating 

Why Weight? A Guide to Ending Compulsive Eating

When Food is Food & Love is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating

Hey mama, 

Today on the podcast I am sharing my journey recovering from orthorexia, how it interfered with my relationship with food, my marriage, parenting, social life and life in general. 

I hear so many mothers who feel like they are "the food police" or "food Nazis" and that stands in the way of feeling good inside of their own homes. I know how that feels! 

So let's talk about it. 

Here's what we cover:

I explain what orthorexia is and how it is different than anorexia (both are eating disorders)

How to know if you have orthorexia (aka food puritan)?

My own journey of being orthorexia, and how this wounded my daughter and my relationship with my family

Our healing journey and how we have shifted since then. 

If you are a mom who's feeling obsessed (or too controlling) of what her kids eat (or don't eat) you have got to listen to this episode! 

I want you to know that you are not alone and you can get help! 

The first step is to acknowledge you have this problem, start with listening to another mom sharing her experience (that would be me :) 

I want to hear from you! In the comments, tell me how do you feel about feeding your kids? And How do you keep your sanity around healthy eating and living?

I hope this is helpful to you, and if it is please share it with a mom who needs to hear this. 

Sending you much love & healing,  

XOXO,

Dorit

Hey mamas!

Thank you to all the ladies who've joined live and for those of you who will watch this masterclass on the replay.

Not only did we cover a lot, but we've also had fun!

We've defined anxiety & burnout

I've introduced the three pillars to women's health and we've done a quiz to "self diagnose" where you have the most imbalances (hormones, nervous system or digestion).

I've also talked about 5 secrets to heal from anxiety & burnout in your busy mom life

I've also introduced my process and how I can help on your healing journey.

This webinar is jam-packed with training, data and even some fun GIFs ;)

I hope this training serves you and gives you something to think about and hopefully the permission to choose yourself first!

I am happy to answer any questions if you have any so feel free to reach out to me over at Instagram @healthbeginswithmom

Sending you much love & healing,

XOXO,

Dorit

p.s. I am accepting new applications for the Health Begins With Mom Mastery program which I mentioned at the webinar, so if you feel called to explore this option, fill out this application and we'll get on the phone to see if we're a good fit.

Hey mamas,

Today on the podcast I am reading a letter from a book called What I Told My Daughter - Lessons From Leaders On Raising The Next Generation Of Empowered Women. 

This book was recommended to me by my client and really hit home with me.

As a mama of three girls and a daughter to a mother of three girls myself, the message of empowered womanhood and leadership resonates with me very much.

I believe that mothers are leaders as well as healers.

One of my highest goals is to raise my daughters to become more of who they are and teach them that femininity is a force of power, not weakness.

I believe that as mothers we can empower our daughters to become leaders in their own right without passing on the legacy of stress, burnout, and anxiety.

It is possible to create and help heal the world while feeling fulfilled, vibrant and alive yourself.

Speaking of which, I'd like to remind you that next week, Tuesday, March 19th, I will be hosting a webinar on healing from burnout, stress, overwhelm and anxiety. 

Before we get to inspire our daughters, we have to practice these principles ourselves.

This webinar is a great start! Click here to join.

Wishing you a fabulous rest of the week!

Sending you much love & healing ;)

xoxo,

Dorit

Show Notes: 

 https://healthbeginswithmom.com/ep-96/

Hey mamas,

Today's podcast might sound like a rant or like I'm too intense, but I don't care.

We have to talk about this.

If I don't talk about this I am not being of service to you or more importantly to your kids.

So think of it this way, I do this for your kids who are watching you and deserve to have a mom who shows them how to choose herself always, who has a strong sense of self, who is centered, confident, educated and embodied.

Today's episode is all about the REAL reason why you might be feeling like crap.

The real reason you are burned out, stressed out, exhausted, unhealthy, not feeling vibrant and like you hate your life. 

Are you ready to hear the truth? Click below to listen. 

What are your takeaways from this episode? I'd love to hear your ideas and thoughts and also your limiting beliefs around your health. Tell me, why you can't take care of yourself. Share them with me over at Instagram @healthbeginswithmom

Sending you much love & healing

XOXO,

Dorit

Show notes: 

www.healthbeginswithmom.com/anxiety-webinar

www.healthbeginswithmom.com/ep-95

Hey mama! 

Today on the show we are talking about how to respond when your child says "you are fat", or "mommy has a big belly" or other hurtful comments. 

Most of the women I work with are deliberate and conscious mothers who know not to shame or scold their children for this but struggle with how to respond and communicate to their children not to say this again. 

On today's podcast, I share four strategies you can use to respond to your child lovingly and mindfully without perpetuating the stigma around fat and body-image.

As always, communication is key and you will learn some relational parenting language and techniques to help connect with your children and help them dissolve the charge around this topic. 

I would love to know how you respond to similar comments? Do you have a script you can share with me and the listeners?

I would love to hear from you! Find me over on Instagram @healthbeginswithmom, take a screenshot of yourself listening to this show and tag me so I can give you credit. 

Looking forward to connecting with you :) 

Sending you much love & healing,

XOXO,

Dorit

 

Show Notes: 

www.healthbeginswithmom.com/ep-94

Hey mamas,

So you finally decided to eat healthier and started buying healthier food, move your body more, take supplements and try to go to bed earlier. 

This, among other things, means minimizing junk foods, sweets, chips, and other unhealthy items.

What you didn't realize was the amount of resistance and 'retaliation' that is expected to come from your kids!

They are not on board and you may feel like getting healthy was a huge mistake in the first place!

Or what about your hubby who knows you are working on balancing your hormones but still stuffs the fridge with coke and junk food. It almost feels like he's doing this on purpose.

Today on the show I talk about how to handle resistance and pushback from your loved ones.

Girl, one thing I've learned from my health mission and guiding clients on theirs is that resistance will come and it will come BIG!

Pretending like it will not happen is a lie and unrealistic and is a huge energy leak for you.

Instead what you need to do is learn how to reframe it in your head and see how by you staying true to yourself you will inspire your loved ones to follow you instead of fight you!

Enjoy listening!!

Sending you much love & healing,

XOXO,

Dorit

Hey mamas! 

As women, one of our superpowers is to connect and relate to each other through the power of speech.

Today on the show I talk about how this superpower, used inappropriately (or even appropriately) can make someone feel small, unseen and insignificant and how we can turn this around simply by learning how to change our thinking and connect more with the heart. 

At the end of the day, we all want to be seen and heard and show up in life more than just a body, per se. 

It is absurd, in my opinion, that we see ourselves as a body when we are so much more than just a body. We're a soul residing in a body, we all have dreams, hopes, aspirations, desires, and a creative force that longs to be expressed.

How would the world look like if we've seen people beyond their physicality or body? 

Is commenting someone about her weight (whether she's lost or gained weight) makes this world a better place? Are we lifting each other up or are we becoming shallower and more superficial as a society?

To help all of us rise more I have also shared a few scripts of really nice comments we can use instead. So next time you are in an awkward situation with a woman and you want to make her feel really good about herself, skip the small talk, skip talking about the weather and show her that you see her more than she sees herself. 

As a mother who's raising daughters, I'd like to teach my girls to see people for who they are and not just their body as well as them hearing the same compliments in return. I begin with myself. 

Can you relate to what I've shared today on the show? Connect with me on Instagram @healthbeginswithmom and let me know what you think! 

Show Notes

To book an intensive coaching call go here 

The article I shared on the show about complimenting women