In today’s episode Mary discuss how she discovered she was addicted to fear and worry and talk about what it takes to remove fear and worry as a crutch to not move and learn.

In this episode I have a discussion with my daughter J about the way parents discipline kids and show favoritism.You don’t want kids to be shameful because that can be damaging to the child’s self esteem and mindset when it comes to failing. You want them correct the behaviors.As parents we want our kids to understand the errors in certain behaviors and actions and maybe even feel a little guilty for their actions but not shameful.

In this episode my husband and I discuss our take on why men and women cheat.

In the episode I want to discuss my take on suicide and explain how I was able to overcome several attempts of suicide in my life and help others get through it.If u have family members who have suicidal thoughts or u have them yourself this episode is for you.

On today’s episode Mary recites a spoken word titled “Royalty vs.Property” from her audio book “Revealing the True Colors”and explain her take on the importance of being willing to be the best versions of ourselves in the mist of the challenges we face in life.

In this episode Mary go into detail about why she thinks a lot of people choose to get married and give her outlook on love itself.She also recites a poem titled “My Wind” from her audio book “Revealing the True Colors”.

Identify your problems and possible solutions not complaining about things that can possibly happen.Remove your ego and pride. Embrace your setbacks because it’s setting you up for a greater comeback.

In this episode I dig deep on getting over past trauma and recite a spoken word from my audio book “Revealing the true Colors”.

It’s time to switch your mindset from a loser to conquer.You have be able to give self help beyond the limiting beliefs you tell yourself .Get comfortable in being in uncomfortable environments.Let go of the excuses and shift your focus.Get rid of toxic people in your life who don’t support you.Its time to take back control of your mind.

Mental Health Advocate Mary discuss the importance of being consistent with yourself and the purpose behind her formula she uses when It comes to her goals and building a confident mindset.The name of the formula is the PRA Method which stands Prep,Repair,Attack.