Confident Woman Rising | Women Empowerment + Self Love + Growth

Are you feeling stressed and full of anxiety during the covid-19 pandemic?  Managing stress and anxiety is crucial to our physical and emotional health and in this episode with speak with licensed independent social worker and mental health therapist Brooke Zuzow.  She serves people with dealing with depression anxiety, mood disorders and trauma and is a wealth of information on navigating these emotions. In this episode we talk about maintaining a schedule, limiting news outlets that we tune in, practicing mindfulness, focusing on the controllables, getting ready for our day and other tips to avoid anxiety and stress. 

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Resources: 

Mindfulness/meditation

Mindfullness for kids

Virtual NA/AA meetings

Free mindfulness resources

Beginners Mindfulness

Do you feel like you are in a movie with all that is going on in the world with this covid-19 pandemic?  Did you go from planning a vacation or birthday for spring break and now quarantined afraid to go to the grocery store?  Chances are you are feeling like a failure because  you're wearing even more hats now with homeschooling and uncertainty with your job and income.  Mix all that with worry and anxiety and we've built an emotion cocktail that is strong to say the least! 

In today's episode we validate your feelings and then give tips to move past the suck to make a new normal that... while different can still be good. 

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

With uncertain times upon us it can be hard to have a positive outlook.  Marin Emily, a time management hype woman and organization enthusiast, tells us how she lost her job and used facebook groups and generosity and action to do what she actually wanted to do after losing her job.  Marin tells us how being generous and connecting with others, practicing generosity and perfecting her craft at the same time increased her confidence to start a new business.  This switch in perspective is huge.  We discuss strategies for time blocking, as well as strategies for focusing on the controllable and establishing a routine in times of chaos.

You can connect with Marin Emily at www.marinemily.com instagram: @marinemilyjohnson

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Are you freaking out right now? Are you anxious about the future and worried how you will make money quarantined in your house?  Are you finding that you are focused on the problem rather than the solution?  In todays episode we look at the principles involved in a solution focused thinker and how to ultimately use this time to find your joy and monetize it.  The world needs what you have, get resourceful and amplify the talents, skills and resources you have available right now.

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

A few extra weeks home with the kids due to the scary coronavirus.  Not only the uncertainty of this scary, but  you aren't supposed to take them anywhere and may go crazy trying to juggle.   If you are worried about getting things done in your business or keeping your sanity I got you girl!  In today's episode we talk about the keys to keeping medusa mommy at bay, allowing those kiddos to get their work done and how to make the most of this extra time with our kiddos.  You've got this momma.. now go wash your hands please :) 

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Do you wonder why some people seem to have willpower and others don't?  Do you think willpower is the secret thing missing for your life when it comes to your goals?  Today we talk about how to habit stack, habit swap and make it easy to do the right thing for your goals.  We discuss the benefits and drawbacks to habits and how to they help you make deposits to that willpower bank with changes to your identity.  

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Do you remember people asking you what you wanted to be when you grew up?  What did you say?  When we were younger we weren't limiting our beliefs on what we could have or do in the world.  What could your life be like if you DECIDED that you were meant for more and went for it?  In today's episode, Angela Ferari, belief coach and vision workshop queen will show us the steps to setting our vision for the future and getting there with the use of the law of attraction.  

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Guest Angela Ferari- belief coach

@angela_fareri

DO YOU FEEL SOUL TIRED?  ARE YOU FEELING DEPRESSED, EXHAUSTED AND SAD?  I SPEAK WITH THERAPIST EIDIT CHOOCHAGE WHO GIVES US TIPS FOR IDENTIFYING IF YOU ARE SOUL TIRED AND TIPS FOR WHAT TO DO IF YOU ARE SOUL TIRED. 

In this episode we take you through all the multitude of ways that being soul tired affects our lives and a look at some ways to begin to find rest in the midst of it.  

Host, Angel McElhaney is a motherless daughter, wife and momma of 4 coaching helping women with self discovery to uncover their joy and practice an abundance mindset.

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Guest, Eidit Choochage is a therapist and life coach who helps women align their mind, body and spirit through emotional healing, spiritual growth and taking action.  Find her on instagram @eiditochoochage or find out about her next retreat by going to www.eiditc.com

Energy is contagious and easily transferred.  Ever had a great morning and then encountered someone with bad energy then felt blah after?  There are 7 different levels of energy that we move from that reflect different emotions like : passion, joy, peach, compassion, love, gratitude, relief, peace of mind, anger, resentment, hatred, blame, greed, self doubt, guilt, hopelessness and fear.  Understanding these can help you tune into the higher levels of energy. 

How is your energy right now?  Are you effected by your circumstances or are you tuning into the higher levels of energies? 

Book Discussed: Energy Leadership by Bruce Schneider

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Do you know how you give and receive love?  Find out which of the 5 love languages you are so you can know better how to give and receive love.  

Let's Connect!

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Multipassionate Mompreneur FB community

Work with Angel--> Personality Typing for Profit 

                             Self Discovery Call

Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Interview with Communication Coach @coachChelsieLambert

Book Discussed: The 5 Love Languages by Gary Chapman